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Uncover The Truth About Binge-Watching

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Uncover the truth about binge-watching and its negative effects on your well-being. Everyone binge-watches, but some people think it's good and some think it's bad. Over-watching can negatively impact mental health and can cause sleep problems. Binge-watching can negatively impact mental health. Binge-watching can lead to loneliness because you spend too much time watching and not spending time with your family members. In the text it states, "Watching highly curated and often unrealistic portrayals of lifestyles and relationships on TV can lead to feelings of quality and comparison" (National Library Of Medicine). This explains that if you watch that stuff, then you can become lonely. The evidence supports the topic sentence because it explains what can happen to you if you …show more content…
Binge-watching can affect your sleep patterns and can make your body worse or can make you gain weight. In the text it explains, Inadequate sleep has been linked to a variety of health issues, including obesity, heart disease, and a weakened immune system (Starosta and Izydorczyk). This explains that with no sleep it can make your body smell bad or worse, can lead you to not sleep. The evidence supports the topic sentence because it explains how lack of sleep can lead you to get tired fast, which can make it hard for you to do a normal lifestyle. Binge-watching can affect your sleeping patterns and can lead to health problems. Some people think binge-watching can be a harmless and enjoyable way to spend free time. This is not true because sometimes when people are good they think they should reward themselves by watching TV. But most of the time they don't set a time and when they watch TV they don't realize the time and that is their downfall to being a couch potato. When the people binge watch they usually get something to eat with the video, but when an ad displays and you look at your food it's all

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