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Unhealthy and Healthy Menu from Mcdonalds

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Submitted By dthompson6881
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In my first analysis I have chosen to pick a menu from McDonalds. In my first section I will be creating a menu of healthy foods from their menu, which will include an entrée, a side, a beverage, and a dessert. In the second section I will be creating an unhealthy meal from McDonald’s menu as well. This meal will have an entrée, a side, a beverage, and a dessert. The first thing I will be adding to me healthy menu is a Honey Mustard Snack Wrap (Grilled). Its serving size is 4.1 oz. (116g), it has 250 calories, 70 calories from fat, 8g of total fat, in which 13% of that is you daily Value. There is 0g of trans at; it has 45mg of cholesterol in which 14% of it is the daily value. The sodium is at 650mg and 27% of the daily value, it also has 27g of carbohydrates in which 9% of that is the daily value. The dietary fiber is 1g and the daily value is 5% of that, the sugar is 2g, protein 16g. The daily value of vitamin A is 2%, vitamin c is 2%, calcium is 10%, and iron is 10%. The side that I have chosen is a Premium Southwest Salad (without chicken). Its serving size is 8.1 oz. (230g), it has 140 calories, 40 calories from fat, 4.5g total fat and a daily value of 7%. Saturated Fat is 2g in which a daily value of 9%. It has no Trans Fat, the cholesterol is 10mg in which the daily value is 3%, the Sodium is 150mg, and a daily value of 6%. The carbohydrates are 20g and a daily value of 7%, the dietary fiber is 6g, and a daily value of 24%, sugar is at 6g, and protein is 6g as well. The daily value of vitamin a is 160%, vitamin c is 25%, calcium is 15%, and iron is 10%. Desserts are one of my favorite things to pick, for the dessert that I picked for this meal was as Fruit N Yogurt Parfait. It has a serving size of 5.2 oz. (149g), its calories are 150, calories from fat are 20, with a total fat of 2g, and a daily value of 3%. Saturated fat is 1g, with a daily value of 5%,

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