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Unit 3 Health And Wellness Research Paper

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In Unit 3 we talked about wellness and how to achieve it and avoid losing it. Here are the things you should do. First, get plenty of exercise. When you get proper exercise you will stay in shape and are on the right path to being healthy. Next up, eat right. When you eat right you digestive system stays in good condition, you will also remain in the correct weight range for your age. This in turn continues to improve your health status. Now the first thing you need to avoid is over eating. If you over eat not only will you become obese but, you will have a decreased health status, but you will open the door to many other health issues that come with obesity. Also one should avoid stress. When you are stressed out most tend to age faster than

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