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Unit 38 P3

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Physical, mental and social activities are proving to be important factors that aged care facilities need to consider for their residents. Physical activity is a general term that consist of any body movement that works the muscles and uses energy. It includes movements and actions such as household chores and gardening as well as walking, swimming and dancing to name a few. Mental activity is an activity that is good for the brains health. Challenging your brain often with mentally stimulating activities such as crosswords, games, trivia and bingo is linked with better brain function and reduced risk of cognitive deterioration and dementia. Social activities in aged care can reduce the effects of dementia and depression. Social activities …show more content…
Being physically active is one of the best lifestyle factors that can enhance your health and enable you to lead a longer healthier life and benefits such as reducing pain and improving mobility in people with osteoarthritis.
Physical benefits
People with dementia and their carers debated about the benefits of being physically active. They felt stronger, and believed they had better coordination and balance, and mostly felt a sense of health and wellbeing as a result.
People with dementia living in the community and aged care facilities have spoken about the routines and regimes they have developed and how they have benefited them such as making you look and feel better, increased energy, improved sleep and relaxation. It also tones your body, helps to control weight, blood pressure and cholesterol. Studies of residents in aged care facilities that are physically active regularly have a reduced in type 2 diabetes, arthritis, heart disease, stroke and some …show more content…
Mental exercise for aged care residents motivates the brain by providing positive effects such as thinking, reasoning skills, memory and processing speed. Some people with dementia and carers credited a slower dementia progression when mental games were undertaken. Although there are a number of other factors that need to be taken into consideration, some people did believe that there was a link between their slower progressions of dementia symptoms with a physically active lifestyle. Family members have noticed that their relatives are more alert and communicate more effectively on days they are more mentally active. Other mental benefits that people in aged care have are a reduction in stress and anxiety, improved concentration and self-confidence as well as a decrease of feelings of sadness. Mental activities that are undertaken in aged care facilities such as bingo, reminiscence, creative cooking, art and crafts and game nights keep the mind active and helps to keep their minds alert while reducing the risk of age-related

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