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Unit 4 Btec Extended Certificate

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Btec National Extended Diploma Sport

Unit 4 Fitness Training & Programming
Unit 7 Fitness Testing for Sport & Exercise Science

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Student Name: Callum Mcvay

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Scenario

Fitness is vital to achieving success in sport, and testing plays a valuable role in the development of fitness. Individuals who are serious about their sports performance will have fitness testing carried out in order to assess their strengths and weaknesses, predict performance and provide feedback on the training programme.

Fitness testing is also carried out in health clubs. Many clients use health clubs to exercise for health reasons. Fitness testing enables them to assess their baseline measures, strengths and weaknesses and assess the effectiveness of their training programme.

You are a strength and conditioning coach working with sports performers from several different sports. It is important that the individuals you are working with develop and maintain high levels of fitness and take their fitness training very seriously. In your role you need to have a thorough understanding of the fitness requirements of the sports you are involved with.

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PART 1

Describe one test for each component of physical fitness and explain the advantages and disadvantages of each of the tests.

Aerobic capacity (what is this? Why is it important to fitness?)

This is the maximum amount of oxygen used during a certain amount of time /period. It is your body’s ability to remove and use oxygen from the blood being pumped around your body. This is important to fitness because when exercising your body needs larger amounts of oxygen to function. And without this your body won’t be able

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