...arm movement: outsweep, insweep, and recovery. The movement starts with the outsweep. From the initial position, the hands sink a little bit down and the palms face inward, and the hands rotate outward and move apart. During the outsweep the arms stay almost straight and parallel to the surface. The outsweep is followed by the insweep, where the hands point down and push the water backwards. The elbows stay in the horizontal plane through the shoulders. The hands push back until approximately the vertical plane through the shoulders. At the end of the insweep the hands come together with facing palms in front of the chest and the elbows are at the side at the body. In the recovery phase the hands are moved forward again into the initial position under water. The entire arm stroke starts slowly, increases speed to the peak arm movement speed in the insweep phase, and slows down again during recovery. The goal is to produce maximum thrust during the insweep phase, and minimum drag during the recovery phase. As a variant, it is possible to recover the arms over water. This reduces drag, but requires more power. Some competitive swimmers use this variant in competition. Another variant is the underwater pull-down, similar to the push phase of a butterfly stroke. This stroke continues the insweep phase and pushes the hands all the way to the back to the sides of the hip. This greatly increases the push from one stroke, but also makes recovery more difficult. This style is well suited...
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...solve their common problem and help others recover from alcoholism.The only requirement for the program is the desire to stop drinking, to aquire a foundation for sobriety, and to providing service for the still sick and suffering alcoholic. There is a formal part of our Alcoholics Anonymous philosophy of life is four absolutes,the twelve steps,and the twelve traditions. Our sobriety had to become number one to gain a spirituality,mental,also physical well being while working the program. Because the Absolutes are not specifically repeated in our Steps or Traditions, some of us are inclined to forget them. Yet in many old time groups where the solid spirit of our fellowship is so strongly exemplified, the Absolutes receive frequent mention. A twelve-step program is a set of guiding principles outlining a course of action for recovery from addiction, compulsion, or other behavioral problems. The Twelve Traditions of twelve-step programs provide guidelines for relationships between the twelve-step groups, members, other groups, the global fellowship, and society at large. Often there are special beginner's, or "First Step,"meetings that are attended both by newcomers and those who have been sober a long time. The home group provides a foundation where they go every week, so people get to know them. Part of the home group functions are...
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...CST 8 am - 7 pm CST | WD Drive Knowledge Base Frequently Asked Questions 1. What happens to the data on the drive sent in for an RMA and can it be retrieved a. Customer confidentiality is a priority to Western Digital. When a drive is received at our facility, it is put through a rigorous testing process for analysis. During this process, all data on the drive is completely erased, and therefore irrecoverable. b. Consequently, if you need to recover the data on the drive, you must do so before returning the drive to us. As was stated in the above paragraph, once we receive the drive, all data is completely erased and irrecoverable. If you need data recovery, please click on the link below for a list of WD data recovery partners. Once they recover your data, you can then send the drive in for replacement. c. Answer ID 70: Can I recover data on my drive, obtain a circuit board, repair my drive, or find a list of WD data recovery partners?. 2. How to reset a WD My Cloud, Mirror, EX2, or EX4 Personal Cloud drive d. WD My Cloud i. With the device powered on, please insert a paperclip or narrow tipped pen into the Reset button slot on the back of the device, which is located right above the USB port of the unit. ii. Press and hold down the Reset button for four seconds. When the button is released, the device will reboot. This process may take up to three minutes to complete. e. Performing a System Restore through the Reset button...
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...society that puts blame and shame on the obese. But an involvement with a 12 step program put her on a path to truth of self, recovery and eventually life changing weight loss. “Prior to being introduced to 12 steps, my life was about food and the acquisition of it,” said Amber. Only 48 months ago Amber weighed nearly 320 lbs with a dress size of 26. Tired of fad diets and breaking self promises, she turned to the help of the well-known 12 steps for addiction and as she put it ‘got real’ about her food addiction. She found a long term solution for her food issues in understanding the science of addiction to food and by committing herself to the 12 steps of addiction recovery. Both Amber and her colleague Dr. Vera Tarman agree that weight loss is only a result of the recovery process for the food addict. Amber went from sneaking food and staying away from public interactions to becoming an advocate for food addiction in the public eye, truly a real life success story. “The process of surrendering to addiction is difficult for most people,” said Dr. Tarman, Canada’s foremost food addiction expert. “For those people like Amber who embrace the science behind food addiction and the need to change the way they think and act; the results of recovery can be remarkable.” Today Amber has lost over 150 lbs and more importantly is totally committed to the recovery process, including abstinence from sugars and starch. “It’s one day at a time for me, like it is for most people recovering...
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...CIS 462 WK 10 TERM PAPER DISASTER RECOVERY PLAN To purchase this visit here: http://www.activitymode.com/product/cis-462-wk-10-term-paper-disaster-recovery-plan/ Contact us at: SUPPORT@ACTIVITYMODE.COM CIS 462 WK 10 TERM PAPER DISASTER RECOVERY PLAN CIS 462 WK 10 Term Paper - Disaster Recovery Plan This assignment consists of two (2) parts: a written paper and a PowerPoint presentation. You must submit both parts as separate files for the completion of this assignment. Label each file name according to the section of the assignment it is written for. Additionally, you may create and / or assume all necessary assumptions needed for the completion of this assignment. In recent years, organizations have witnessed the impact of having effective and non-effective business continuity plans and disaster recovery plans. In today’s environment, with significant potential natural disasters, terrorist threats, and other man-made threats, it is critical that organizations develop effective business continuity plans and disaster recovery plans. Select an organization that you are familiar with, such as where you currently or previously have worked, contact a local organization, or search on the Internet for the needed detail of an organization you are interested in. Prepare a disaster recovery plan policy for that organization. Part 1: Written Paper 1. Write a six to eight (6-8) page paper in which you: a. Provide an overview of the organization that will be delivered...
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...activities undertaken by ------- for the period between This initial introductory period has been a very successful initiation period in terms of the increasing number of referrals and assessments received and conducted, in addition to the rising number of service user (SU) engagements. During this reporting period, LLR inducted four new staff members who all completed LLR’s in-house training on the LLR, Health and Safety as well as File and Data Management training. Referrals over the few months have grown steadily with positive client engagement in groups, 1-2-1 counselling and 1-2-1 Recovery Plan Sessions. During this short period we have already observed an increasing number of SU’s being very committed to their recovery journey and we expect their commitment to be reflected in their continued growth and change. The staff and management team have also been very supportive and continue to provide us with regular group space ensuring group activities got underway. Although actual attendance numbers for the group have been relatively low at this early stage, those who have been regularly attending have expressed their desire to become more involved in some of the peer initiatives being discussed. This report therefore provides a summary of the work undertaken by LLR---- by presenting statistical data gathered from our database system along with the qualitative information gathered from staff members and SU...
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...internship at River Community residential treatment facility in Azusa Canyon. River Community is part of the Social Model Recovery Systems. River community is a coed facility, that houses up to 38 residents. Social Model Recovery Systems is a non-profit 501(c) 3 that provides direct treatment services (at 12 locations in Los Angeles and Orange counties) for those whose lives have become unmanageable due to alcohol and other drug use and/or whose mental health issues are interfering with leading productive lives. River Community itself is a unique residential treatment program providing recovery services to individuals with concurrent mental health and chemical dependency problems. The current director of River Community is a LCSW and ACSW. Social Model Recovery Systems ascribes to the principles and practices of social rehabilitation. The social rehabilitation approach is one in which addiction is viewed as being centered in the reciprocal relationship between...
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...Ronald R. Yager Iona College, New Rochelle, NY 10801 ABSTRACT Recent events such as hurricanes, tsunamis, earthquakes, power outages, and the threat of pandemics have highlighted our vulnerability to natural disasters. This vulnerability is exacerbated by many organizations’ increasing dependence on computer, telecommunications, and other technologies, and trends toward integrating suppliers and business partners into everyday business operations. In response many organizations are implementing disaster recovery planning processes. In this paper we discuss how to identify threats and scenarios; how to articulate the disaster recovery strategies; and four elements of the generic disaster recovery plan: Mitigation, preparedness, response, and recovery. We then provide examples of software that can help disaster recovery professionals in the planning and implementation process. Finally we present some trends that will reinforce the criticality of the issue. Keywords: Disaster Recovery Planning; Business Continuity Planning; Risk Assessment INTRODUCTION Several major natural disasters that have occurred in the past few years have placed disaster management on the front pages: The Tsunami of late 2004, Hurricanes Katrina and Rita, and the earthquake in Pakistan in 2005 affected both life and property and emphasized our vulnerability to natural threats. EM-DAT (2006) figures complied by the Belgian Université Catholique de Louvain’s Center for Research on the Epidemiology of Disasters...
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...State of Oklahoma Disaster Recovery Plan Template Version 1.0 31 October 2007 TABLE OF CONTENTS DISASTER RECOVERY PLAN – DOCUMENT CHANGE CONTROL 6 EXECUTIVE SUMMARY 8 Overview 8 Recovery Statement Summary 8 Recovery Scenario #1: The Preferred Solution for a Total Data Center Loss 8 Recovery Strategies: Activities and Time Frames 9 Short-Term (2 to 3 Days): 9 Medium-Term (6 to 12 weeks): 9 Longer-Term (6 months to 2 years): 9 Recovery Scenario #2: The Strategy for Loss of a Critical System or Component 9 Summary 10 INTRODUCTION 11 INFORMATION SECURITY POLICY – DEFINITIONS & STATED REQUIREMENTS 11 8.2 Disaster Recovery Plan 11 8.3 Business Recovery Strategy 11 PLAN DISTRIBUTION 11 PLAN OBJECTIVES 11 PLAN ASSUMPTIONS 12 Definitions 12 PROCESSING ENVIRONMENT 13 Scope of Recovery 13 Environment Description 13 Essential Equipment 13 Disaster Recovery Scripts 15 RECOVERY PLAN ELEMENTS 17 1. Recovery Plan for Major Disasters 17 A. Detection and Reaction 17 B. Identifying the problem – Notifying the authorities 17 C. Establishing a Command Center 17 D. Reducing Exposure 17 2. Roles and Responsibilities 20 A. Management / Damage Assessment Team: Initial Response 21 B. Disaster Recovery Teams — Emergency Contact List 22 (AGENCY) FUNCTIONAL AREA MANAGERS 23 3. Recovery Plan for Major Disasters 24 A. Establishment of Full Recovery at Backup Site 24 B. Disaster Recovery Team Checklists 24 C. Restoration of Facilities and...
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...very simple to use: point it at a drive, it'll scan for deleted files, then you can view particular file types (JPGs, PDFs, videos and more) by choosing them from a tree. Scanning speed isn't great, but Undelete 360 can recover files that other programs miss, and so it's definitely worth considering [ (Williams, 2013) ]. Standard undelete programs are perfect for recovering a few files, but if you've lost an entire partition then you'll probably benefit from a specialist application like MiniTool Partition Recovery. The free (for personal use) program has a wizard-based interface which makes it very straightforward to use. Point MiniTool Partition Recovery at the problem drive, specify the area to be searched, and it'll scan for the missing partition. A report will let you know what the program has found, and you can recover the partition in a few seconds. You don't get a bootable recovery disc here, so if your system partition is damaged then MiniTool Partition Recovery won't help you very much. Otherwise, it provides a quick and easy way to locate and restore lost partitions [ (Williams, 2013) ]. A tool called BitPim which is a device that specifically works for CDMA devices, such as LG, Samsung, Sanyo and other manufacturers. This tool is a good one for working with devices that use Sprint, Verizon and U.S. Cellular as their providers, since it primarily works well with CDMA carries & devices. This is not a tool I would recommend that a law enforcement agency should...
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...Observation/Reaction/Reflection paper Marriage and Family Therapy * Ala-non 6/6/2015 Saturday 8:00 P.M Alanon Meeting Hall 17751 Sherman W ay Reseda * Adult Child of Alcoholics 5/10/2015 Sunday 1:15 PM ACA SOS meeting Hall "Daily Affirmation Book Meeting" - Meeting Based on Our Daily Meditation Book * Alcoholics Anonymous 5/11/2015 Monday 8:00 PM AA Young People North Hollywood Hall 6/8/2015 Tuesday 7:30 PM AA New Start Beginners Meeting 20440 Lassen St (Church) 6/15/2015 Monday Noon Old Timers Mtg at Valley Club * Narcotics Anonymous 5/31/2015 Sunday 3:00 PM NA meeting Radford Hall * Codependents Anonymous 6/16/2015 Tues 7:30 pm CODA Women’s Meeting Granada Hills 6/18/2015 Thurs. 7:30 pm CODA Tarzana Group Thursday Alcoholics Anonymous came into being in June 1935.The fundamentals of the 12 step programs has remained the same since 1935, however today the twelve steps are helping people with more than alcohol. Today many 12 step program have form and also alternative 12 step programs with more God or God being removed but at the basis level it is the twelve steps. I also believe the twelve steps are just basic tools that all people need or most people have received the basis tools when growing up in a healthy family system. The 12 steps teach humility, respect, honest, caring, and to be of service, these are the essential for all people. I always share with people who want to DO the twelve steps but don’t know which program they qualify for...
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...Disaster Recovery Plan Company Overview Strategic Business Solutions is a Veteran-owned small business with less than fifty employees and the business goal is to continue specializing in Information Technology (IT), project management, and business development solutions. Our main projects involve Internet-based E-commerce solutions. The following diagram depicts our current network, which is PCI compliant and can handle high-traffic websites: Risk Assessment Critical business processes Disruption of an information resource is not a disaster in itself, unless it is related to a critical business process, for example, an organization losing its revenue generating business process due to an information system failure. Other examples of potential critical business processes may include: * Production of finished goods * Advertising of the organization’s product(s) to be sold * Selling of the enterprise’s products or services * Receiving payments * Dispatching of finished goods * Provision of final services * Legal and regulatory compliance * Safeguarding of private and confidential data and other Information assets * Logistics services in the organization * Paying the employees Internal, external, and environmental risks Although all forms of corporate risks and potential damage can’t be avoided, but a realistic objective is to ensure the survival of the organization by establishing a culture that will identify and manage...
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...Heathwood Hardware, Inc. Strategic IT Plan Capella University January 19, 2016 TS5010 Table of Contents Introduction3 EIA Analysis3 Systems and Data Integration4 E-Commerce5 Enterprise Information Systems6 Security Issues7 Disaster Recovery Plan8 Transformation through Web-Based Technology7 Website Proposal13 Appendix A: Interface Design Evaluation15 Appendix B: Annotated Bibliography17 Abstract This IT strategic plan for Heathwood Hardware, Inc. (HHI) is intended to serve as a guide for coordinating an information-enabled enterprise. HHI must take advantage of IT and the internet to beat their competitors and with this plan there is a holistic approach to implementation. In an effort to change their business operations, this plan focuses on the business, technical, and architectural perspectives of IT implementation for this small organization. Introduction Small companies today must balance the push for information technology (IT) innovation with stable business strategies. Information technology is rapidly changing the business world, affecting how small companies market and distribute their products, as well as how their people operate. With that in mind, small companies like Heathwood Hardware, Inc. (HHI), must work to evaluate its existing infrastructure against the requirements. Currently, HHI’s IT infrastructure follows the typical scenario with silos of integration and knowledge. Critical functions such as accounting, inventory...
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...of Designing a Self-Service Disaster Recovery Plan 1.0 Issues regarding disaster recovery plan (DRP) Disaster recovery plan (DRP) is a clearly defined and documented plan of action for use at the time of a crisis. Typically a plan will cover all the key personnel, resources, services and actions required to implement and manage the DR process (comission, 2014). A large US public power provider, with millions of residential and business customers, needed to rethink its disaster recovery program. Due to budget constraints, the utility’s data recovery program had not been updated or tested for several years. Under the existing program, systems recovery could take up to 20 days—an unacceptable timeframe for a utility relied upon by numerous states for critical infrastructure services. Moreover, the utility was grappling with internal audit findings pertaining to unresolved disaster recovery deficiencies, which attracted the attention of board members. The board suggested that the utility modernize its disaster recovery program and keep it up to date. A Disaster Recovery Plan is designed to ensure the continuation of vital business processes in the event that a disaster occurs. The September 11, 2001 attacks on the World Trade Center has trigger the urgent of the DRP (Krocker, 2002). 1.1 Reason for a self-service disaster recovery plan 1.1.1. Ease of Getting Started Deploying and managing a traditional disaster recovery plan can be complex and require time...
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...2012 BRAZIL Unemployment Shadae L. Gardner 2012 BRAZIL Unemployment Shadae L. Gardner Brazilian unemployment affected young Brazilians the most by increasing the unemployment rate 2.3 times higher than usual. It will be less developed job skills and work experience for these young adults. Following a rate of steady decline, the youth unemployment rate rose 0.5 percent points to 18.5 percent average in 2009 while the total unemployment rate raised 0.2 percent average in 2009. By sector, the largest decrease in employment occurred in manufacturing due to a sharp fall in industrial production (12.5 per cent), mainly in export-oriented industries. Paid employment in the sector declined 5.3 per cent in 2009 while working hours contracted slightly (0.3 per cent) and real wages rose 2.5 per cent. At the total economy level, over 94,000 jobs were created during the first three quarters of 2009 compared to the same period in 2008. Employment growth by sector was highest in public administration, education and health (130,400 jobs created), followed by financial and business services (19,100) and construction (16,300). In addition to job losses in manufacturing, net job losses totaled 104,600 in utilities and 14,700 in wholesale and retail trade. In the third quarter of 2009, employment continued to decline in utilities (2.4 per cent) and wholesale and retail trade (0.16 per cent), albeit at a slower pace. Conversely, job growth continued to expand in public administration...
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