...Every year over 70 billion animals are murdered globally at the hands of unfeeling monotonous workers to appease man’s cravings for meat (“Factory Farms”). For many years, the vegan lifestyle has been heavily debated over. To many, cutting out meat, dairy, and eggs seems both extreme and unnecessary. Because science has found evidence for either case there is an immense amount of controversy over the subject. Yet, in today’s society, a plant-based diet is becoming more and more prevalent. People go vegan for a variety of reasons such as better health, concern for the environment, or the mistreatment of animals. It is defined as a diet that does not consume or use any animal products. This includes meat, dairy, eggs, honey, and any other products...
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...Common Myths About Vegan Diet Overview The vegan diet is an Indian style of feeding known to reduce excess fat very easy and fast. It is inclusive of the vegetables and no animal product to enhance reduction of cholesterol. This diet can make you lose as much fat as you wish only if you have to take it as prescribed. You have to sacrifice all the junk you love and the amounts of alcohol you take in a day. In case you mix up the vegan diet you will absolutely get wrong impacts that will not reflect weight and fat loss. The following are the 7 common myths about vegan diet; 1. Vegan diet is the only diet proven to reverse heart disease This is true since the heart diseases are cause by too much fat in the body. The moment fat clogs around the...
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...exercise, food diets, diet pills and even weight loss surgery to loose weight or to combat the increase and risk of obesity-related diseases. For years many question whether a vegetarian diet is preferable than a vegan diet. The research presented in this paper will differentiate...
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...Vegetarianism There are many types of vegetarians; some of the most common are Vegans, Lacto-vegetarians, and Lacto-ovo- vegetarians, Pesco-vegetarians, and Pollo-vegetarians. Vegans live on only plant foods; some of these things include vegetables, fruits, nuts, seeds, grains, and many more. Lacto vegetarians eat vegetables they also include dairy into their diets. Pesco vegetarians add fish into their diets, and Pollo vegetarians eat poultry such as chicken, duck, game, and birds. Pollo vegetarians exclude omit red meat out of their diets. There are many health benefits of a vegetarian lifestyle. As said by the Harvard Women’s Health Watch in Should I Become a Vegetarian?, “If you stop eating red meat, you’ll eliminate a risk factor for colon cancer… if you eat more fruits and vegetables, you’ll gain some protection against cancer.” And, “…vegetarians are 24% less likely to die of coronary heart disease.” There is a long list of the benefits of a vegetarian diet. It is mainly because being on a vegetarian diet reduces a lot of cholesterol, and saturated fats, which, come from animal origin. It’s no secret that a low-fat diet that is high in fruits and veggies is beneficial and that a vegetarian diet can help get that. But is it really what’s best for children? After all, children need a well balanced meal with plenty of protein for proper growth. Can they get that on a vegetarian diet? What about vegetarianism during pregnancy and breast-feeding? There are many...
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...Position Paper ENG135 Jonathan Dougherty Professor Stephen Mendonca DISCUSSION The objective of this study is to examine the differences between the vegan and omnivore diet and to study the relationship of these diets to body composition, blood lipids, and the serum hormones vitamin D and parathyroid hormone. As seen previously, those eating an omnivore diet consumed significantly more dietary protein than those consuming a vegan diet (2; 3). The values we observed for dietary protein in both the vegan and the omnivore groups were similar to those seen by Hadded et al. (3) and Janelle and Barr (2). The women in our study eating an omnivore diet exceeded the RDA for protein. In contrast to other studies of vegetarians and vegans, our data also showed that vegan women met the recommended dietary allowance (RDA) for protein (50 g) (7). Low protein intake has been shown to cause secondary hyperparathyroidism (4), but this is not seen in our vegan group perhaps because the protein intake in the vegan group did not fall as below as 0.7g/kg; the level that resulted in hyperparathyroidism in the Kerstetter et al. study (4) and is above the recommended intake of 0.8g/kg (7). Total fat, saturated fat, and dietary cholesterol have been previously reported to be higher in omnivores (2; 3) and our data agree with those findings. This is likely due to the inclusion of meat and dairy products, high in protein and fat, in the omnivore diet Fiber, vitamin A, and vitamin C were seen to...
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...Why are Record Numbers of People Now Going Vegan? While researching I have found out many new pieces of information which I knew nothing about previously. These newly acquired knowledge has affected my way of living. I was a vegetarian and I drank milk and used other dairy products (anything made from animals). However, now I prevent myself from using such products after knowing more about how animals are being forced to give milk and how they are being slaughtered for their flesh. While researching, I read some journals, books, magazines, and watched documentaries. I got emotional and I was affected and disturbed by what I read and watched. My goal in this paper is to make it clear that we can live without meat and flesh but we cannot live...
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...Alexa Anastasi December 8, 2014 English 1A Research Paper Diet and Cancer: The Fascinating Connection What’s on your plate? That seems to be the overwhelming question in today’s society filled with both health food conscious people and those individuals who do not care and eat junk food most of the time. However what most of these people do not realize is that they are not only jeopardizing their health and decreasing their life expectancy but they are also increasing their chances of getting some form of cancer in their lifetime. The individuals who fuel their bodies with high calorie sugary drinks, fats and processed meats are not doing their bodies any justice they are just fueling the dormant cancer cells in their bodies to run rampant throughout their body and causing something that could have been easily prevented with a change in diet. On the flip side, the health conscious people in the world are already ten times more protected from cancer because of the healthy lifestyle choices they make every day! Don’t be a contributor to America’s high cancer rate, be a game changer and live your life to the fullest with little possibility of cancer, all you have to do is eat those delicious and nutritious fruits and vegetables that can be found all around you! Why would you want to put another hamburger or hot dog in your mouth knowing it has the potential to kill you? I know I wouldn’t because I love my body too much and you should too! So climb on board and let me...
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...PHI 2010: Final Draft. Miami Dade College Philosophy Reduce Animal Cruelty by increasing vegan products I will demonstrate my argument on this research paper mainly about animal’s cruelty in factory farms, which is raising concerns about our environment and health. Many people are becoming vegetarian; some of them because of maintaining a healthy diet but others are against bad treatment and suffering of animals before they are killed. Today’s human society has become less sensitive to animals’ rights and their welfare by producing millions of factory farms to increase meat production as well as poultry and dairy based products. Factory farmers only care about their wealth and high numbers of sales, no matter the quality of our food or health issues while consuming meat full of antibiotics and hormones. [http://realtruth.org/articles/070601-004-ff.html] Some researches have shown; 47 billion animals are killed in food production, plus many more died during transport in overcrowded trucks. Moreover, these animal’s rights are slaughter when they are not longer productive, being thrown into plastic bags to slowly suffocate or to feed other animal while they are still alive. It is said, that during food production piglet, cows or chicken suffer needless mutations. Producing discomfort, stress and pain to these animals [http://www.bornfreeusa.org/facts.php?p=454&mora=1] Then, scientists have linked these issues to problems with our food quality and safety. An increased...
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...Microcultures in Canada A Comparative Approach Introduction Every society contains both a mainstream culture and many different subcultures. The mainstream culture is how one is identified as. However, microcultures consist of how we identify ourselves within the global mainstream culture. There are multitudes of ways to participate in a microculture. It could be along ethnic, religious lines, or even lifestyle. All these factors come into play with regards to the different aspects of microcultures. This paper will delve into all three types of microcultures; it will look at Vietnamese, Jewish, and Vegan cultures and compare them to mainstream Canadian culture. The subsequent comparative analysis aims at finding differences in an attempt to better understand and communicate more effectively, by clarifying the common misunderstandings that arise when communicating with different microcultures, whether in business or everyday life. Vietnamese Background/History/Evolution Representing one of the largest non-European sub-cultures in Canada, the Vietnamese community ranks 5th in terms of size and comprises just over 150,000 individuals. Concentrated in metropolitan areas, close to 60% of the population resides in Toronto, Montreal, Vancouver or Calgary (Statistics Canada see Appendix B). Despite currently being a sizable group, this sub-culture was virtually non-existent prior to the Vietnamese war that took place between 1964 and 1975. It wasn't until the conflict arose...
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...reviewed journal article. The other 3 sources can be from major newspapers (New York Times, Washington Post, Los Angeles Times, Wall Street Journal, for example), or from health or nutrition agencies associated with major hospitals, the government, universities, or well known voluntary health agencies (American Heart Association, American Cancer Society, for example). Blog posts will not be accepted. (If you have questions as to the reliability of an article, print it out and show it to your professor). 3). Print out copies of your articles (you will be handing them in along with your paper). Peer reviewed journal articles may be very long; it is acceptable to print and hand in just the first page that includes the “abstract” of the article. (An abstract is a summary of the article’s key findings.) 4). Read the articles and use a highlighter to mark key points you will use in your paper. 5). In your opening paragraph, explain the topic you picked along with why it is of interest to you. 6). In your second paragraph, lay out the pros (benefits) of your particular...
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...This paper will consist of an overall review of group experiences. It will highlight thoughts, feeling and experiences of a group leader. It also illustrates the thoughts, feelings and experience as a group member. The paper demonstrates different stages of group that was evident in group sessions. This paper reveals the theories, that group members implemented into their sessions, such as Cognitive Behavior, Cognitive Restructuring, Reality and Choice, Adlerian Therapy, and Erickson’s 8 stages of Psychosocial Development. This paper displays various techniques that range from Here and Now, and Homework that was also utilized during groups. This paper provides examples of various stages of group that was evident in group sessions such as, the...
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...restaurants in the United States offer vegetarian choices. Although being a vegetarian can be challenging, the benefits outweigh the burdens. Today, there are many healthy, vegetarian choices in restaurants around the world. For example, apples and yogurt can even be found at McDonalds! “Farmer’s Weekly” says that not only is a vegetarian diet healthy but it also helps cut greenhouse gases, conserve water, and conserve land. Today, many people are trying to become eco-friendly and don’t know what they can do to help. Giving up meat is a healthy choice for you, for the animals, and it could even help solve world hunger. Many people, when they think of becoming vegetarian, wonder how they are going to get enough protein and iron in their diet. According the book, The Case for Vegetarianism, people are mistaken in thinking that protein comes from animals. Protein actually comes from plant food, meaning that all animals get protein through the food they eat. When trying to figure out what foods have protein, whole grains, beans, nuts, eggs, and peas are all high in protein, as well as all dairy products. To be the healthiest, one’s diet should include a variety of whole foods. Excess protein actually puts stress on the liver and kidney and is also linked with calcium loss. As for iron, women who eat meat have thicker uterine tissues and higher estrogen levels in their blood, causing them to have heavier and longer menstrual cycles; so vegetarian women are actually proven...
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...“Diabetes, often referred to by doctors as diabetes mellitus, describes a group of metabolic diseases in which the person has high blood glucose (blood sugar), either because insulin production is inadequate, or because the body's cells do not respond properly to insulin, or both. Patients with high blood sugar will typically experience polyuria (frequent urination); they will become increasingly thirsty (polydipsia) and hungry (polyphagia).” There are three types of diabetes, type 1 diabetes, type 2 diabetes, and gestational diabetes. This paper will discuss the effects of changes in the population of people with type 2 diabetes on their specific needs and services. Data on Type 2 Diabetes Type 2 diabetes is when the body does not produce insulin for proper functioning, or the cells in the body do not react to insulin insulin--which is known as insulin resistance. According to “The American diabetes Diabetes association Association diabetes research perspective” (2012), “Nearly 26 million Americans have the disease, including over 10% of the total adult population and over 25% of the population aged 65 years and older. While most of those individuals have type 2 diabetes, nearly 1 million Americans have type 1 diabetes. An additional 79 million American adults have pre-diabetes, which, when added to those with diabetes, suggests that nearly half of the adult population currently has impaired glucose metabolism. If present trends continue, as many as one in three American adults will...
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...conditions that it shall not, by way of trade or otherwise, be lent, resold, hired out, or otherwise circulated without the publisher’s prior consent in any form of binding or cover other than that in which it is published and without a similar condition including this condition being imposed upon any subsequent purchaser. British Library Cataloguing in Publication Data A catalogue record for this book is available from the British Library. ISBN 1 86156 216 0 Printed and bound in the UK by Athenaeum Press Ltd, Gateshead, Tyne & Wear. Contents Series Preface Introduction Background Current health targets – Saving Lives: Our Healthier Nation Nutritional issues highlighted in Saving Lives: Our Healthier Nation Contents Chapter 1 A healthy diet Dietary reference...
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...prominence equal to those with compelling scientific evidence in the decades-long battle of ‘conclusive evidence’ between the Meat and the Veg camp, seems to have surfaced again in the debate. On one hand, there is always a moral choice camp for whom vegetarianism and veganism are choices of non-violence towards animals. PETA is the biggest advocate for moral vegetarianism and much alike other followers of this principle, is not too much concerned with the ultimate healthiness of the food choice, as long as it does not involve killings. “Soy sausages and “Fib Ribs to Tofurky jerky and mock lobster” that PETA is citing as its meat alternatives, do not sound too ingredient-friendly. On the other hand, people choosing vegetarian or meat diet for its health-related advantages are faced with dire straits of scientific burden of proof because health is a long-term domain of high science. ‘Compelling scientific evidence’ appears to be a strong word sequence with almost magical powers, practically an idiom, but, of course, it has to be handled carefully. In many examples of bad or ‘yellow’ journalism, the phrase “British [American, sometimes on gets Chinese for exoticism] scientists have discovered” often validates, or at least serves as modality qualifier for the stories with unchecked or altogether invented facts.’ Trust of popular reader in omnipotent Science is of course a wonderful legacy of the European Enlightenment – the Scotts of the 17th and the French of the 18th centuries...
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