...The Vegan Diet - Is a Vegan Diet Safe? By James Takahara | Submitted On January 11, 2011 Recommend Article Article Comments Print Article Share this article on Facebook Share this article on Twitter Share this article on Google+ Share this article on Linkedin Share this article on StumbleUpon Share this article on Delicious Share this article on Digg Share this article on Reddit 1 Share this article on Pinterest The vegan diet has been know for its amazing benefits and one of the best ways to prevent diseases in the long run. Many vegans have share their experiences on this diet and with an increasing number of vegan athletes and famous people joining the list, it is no doubt that this diet is going to remain a top choice for people...
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...has been considered by many people to be an exceptionally important nutrient, often assuming that the more we consume the better. Its name comes from the Greek word, proteios, meaning ‘of prime importance’—an auspicious and almost mystical beginning for the future of this nutrient! Add to this importance the long standing impression by most people that protein is exclusive to animal source foods. We now know, however, that this importance is exaggerated, to mythical proportions. For a starter, protein is not exclusive to animal-based foods. In the late 1800s protein was also found to be present in plant foods. Yet the myth of its being tightly or even exclusively linked to animal-based foods still lingers. Simply ask a non-meat eating vegan how many times they are asked, “But where do I get my protein?” This bias implying that meat is the sole source of protein was encouraged over these many decades by ‘science’. Research findings, for example, were showing that animal-based proteins are utilized by the body more efficiently. This efficiency of utilization referred to increased body growth rate among other effects, with greater efficiency being described as greater ‘biological value’ or higher quality. But it was only animal-based proteins that have high quality. Because most people obviously like high quality, animal-based protein became the protein of choice. In effect, this history evolved through the prism of linguistics to give a profound self-perpetuating paradigm...
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...Human’s have included animals and all kinds of animal bi products in their diet for the past thousands of years. In recent times (the past hundred years or so), the way we farm and prepare animals for the table has drastically changed due to the growing population and demand for these goods. Therefore, many people have been eating meat and dairy products their entire life, but it is questionable whether or not that is the best thing for our bodies, the animals, and the environment. It is no secret that health in the united states has plummeted, and it is correlated with the amount of animal products us as americans put into our bodies. With millions of different diets and eating plans out in the world for everyone to try, it is incredibly...
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...2 diabetes, and various types of cancer. Documentaries such as Forks Over Knives, Vegucated, Planeat, and What the Health have inspired millions of Americans to adopt a plant-based diet, ditching the meat and dairy. But, what is a plant-based diet? A plant-based diet is commonly referred to as the “vegan diet” with vegan defined by Merriam-Webster as, “a strict vegetarian who consumes no food (such as meat, eggs, or dairy products) that comes from animals”. A person following a plant-based or vegan diet...
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...Title: Semi-Vegetarian Diets for Elderly Name: Demasuay, Klyne Lauriz S. Date: October 28, 2015 Section: 4N1 What is a semi-vegetarian diet? Semi-Vegetarian is a term recently coined to describe those who eat a mostly vegetarian diet, but occasionally eat meat. Many people who call themselves "semi-vegetarian" have given up red meat for health reasons while others, for environmental reasons, only eat free-range or organic animals and animal products. What is my stand on semi-vegetarian diet for the elderly? As a future nutritionist-dietitian, I will fully support the choice of the elderlies to engage themselves in a semi-vegetarian diet. As mentioned above, they occasionally eat meats which include eggs, chicken and fish. Also this kind of vegetarianism eats tofu, beans, lentils, peas, nuts and seeds which provides for the additional protein and calcium needs of the person. The elderly group is prone to diseases like diabetes, hypertension and other chronic diseases. This diet can help them avoid the said illnesses since this diet is low from fat and sugar content. Even though the elderly have high tendency to undernutrition, it is still recommended to have a minimum 0.8g of protein per kilogram body weight since their absorption of nutrients is incomplete or lowers and avoid the disruption of the aging kidneys. The semi-vegetarian diet is mostly of complex carbohydrates since there is an increase in the intake of vegetables, this aspects could also help...
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...Every year over 70 billion animals are murdered globally at the hands of unfeeling monotonous workers to appease man’s cravings for meat (“Factory Farms”). For many years, the vegan lifestyle has been heavily debated over. To many, cutting out meat, dairy, and eggs seems both extreme and unnecessary. Because science has found evidence for either case there is an immense amount of controversy over the subject. Yet, in today’s society, a plant-based diet is becoming more and more prevalent. People go vegan for a variety of reasons such as better health, concern for the environment, or the mistreatment of animals. It is defined as a diet that does not consume or use any animal products. This includes meat, dairy, eggs, honey, and any other products...
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...Common Myths About Vegan Diet Overview The vegan diet is an Indian style of feeding known to reduce excess fat very easy and fast. It is inclusive of the vegetables and no animal product to enhance reduction of cholesterol. This diet can make you lose as much fat as you wish only if you have to take it as prescribed. You have to sacrifice all the junk you love and the amounts of alcohol you take in a day. In case you mix up the vegan diet you will absolutely get wrong impacts that will not reflect weight and fat loss. The following are the 7 common myths about vegan diet; 1. Vegan diet is the only diet proven to reverse heart disease This is true since the heart diseases are cause by too much fat in the body. The moment fat clogs around the...
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...Maria Arriola Allegra Hyde English 101 16 November 2014 The American Diet Getting a fat whopper from McDonalds, large fries and a coke is seen as an average meal for Americans. There are many diets out there like the Paleo diet, and the Atkins diet and the standard american diet which all revolve around the consumption of meat, dairy and fats. The very thought of an American eating a vegan plant based diet is seen as extreme and often questioned. Eating no meat, or products derived from animals automatically makes one an extreme animal rights activist that solely lives on salads. Nutrition is often overlooked by doctors but it may be the underlying issue of a spectrum of problems. Thomas Edison once stated “The doctor of the future will no longer treat the human frame with drugs, but will rather cure and prevent disease with nutrition.” Many do not realize the great importance of nutrition and its correlation to health. What enters the body may greatly affect the overall individual physically and mentally. Americans have become unhealthier by the years due to the vast number of processed products sold in our grocery stores today. Many do not take notice of their daily consumption of food while others obsess over the very thought of their next meal. There is a great epidemic in America where more people die from the effects of overeating rather than starvation. Many resort to drugs, and surgeries as a quick fix in hopes of improving their health which leaves many wallets...
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...Veganism along with other diets such as Vegetarisim, Pescatarism, etc. are considered fad diets, meaning that is not originated based on wholly dietary needs, but rather a philosophical view. Veganism is a philosophy in how one decides to live their life, it is necessarily a belief, a belief in which turns into a standard way of living. The vegan diet is a diet that is in high demand due to the public views of possible health benefits and or a new diet challenge. Veganism is a current health fad that will fade when a new one arises. To some Veganism is a choice while others perceive it as a lifestyle, and while both scenarios are true, they fail to realize that their opinions on the vegan diet are based off of principles, which happen to be consoled of a fad. A vegan diet doesn’t just simply develop overnight, as a vegan diet takes careful consideration before...
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...According to the “Why go vegan?” article, turning to the plant-based diet is easier than ever before with veganism becoming increasingly mainstream to people from all walks of life. This is because individuals from all around the globe are discovering the benefits they could receive when living these (healthy) eating habits. People who become vegans can improve their health and help the environment around them. Also, it can be (very) beneficial to populations in the world. People (around the globe) should be vegan for the many advantages they can gain by switching to the plant-based diet. First, individuals in the world should consider switching to being vegan(s) because of the health benefits they could receive (when living this way). According to the “Why go vegan?” article, plant-based diets are rich in protein, iron, calcium, B vitamins, and many other essential minerals. These nutrients can increase people’s energy and give them younger looking skin or eternal youth. Also, vegan diets are low in saturated fat, high in fiber, and packed with antioxidants which can alleviate the world’s serious...
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...As the United States aspires to keep up with the latest trends, One particular diet has sparked controversy, veganism as well as vegetarianism in other words, plant based diets. According to Robert Ostfeld this lifestyle is defined as being a “diet consists of all minimally processed fruits, vegetables, whole grains, legumes, nuts and seeds, herbs, and spices and excludes all animal products, including red meat, poultry, fish, eggs, and dairy products.” There are many reasons people have been advocating and leading more towards this diet due to the fact that veganism is shown to have many health benefits. The most shocking reason of all is that according to research studies if everyone converted to plant based diets we could end world hunger. If more people looked further into this they would surely agree too that plant based diets provide a healthier way of life....
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...people going on the outrageous fad diets and then later hear them complaining about how they gained all the weight back and then some. Then there are those ‘fad diets’ which scare me, as do the dieting pills. I mean they can be helpful for some, but losing weight really quickly cannot be healthy for anyone. I believe that healthy eating and exercising are the best way to stay healthy. There are endless amounts of diets that we may choose from. Some of the most popular diets are the Atkins Diet, Mediterranean, Vegan, Weight Watchers, Raw Food, and the list goes on. The food choices people make isn’t only about filling up, it can also be an expression of who we are, when we are, and sometimes what we value in a sense. The expression, “You are what you eat” now takes on another meaning in this world of carnivores, herbivores, fat free fanatics, raw food, and junk food junkies. In today’s world, we are fascinated with the latest diets celebrities are following and with what other people are eating. Commercial advertisements and reality TV often showcase people with these crazy food cravings and uncontrollable obsessions. It is like our new entertainment. Meanwhile, there’s diet propaganda that encourages young women to ‘starve’ themselves while others promote endless amount of pizza and beer. As a species, the human race is getting fatter. Obesity rates have increased by 214% since between 1950 and 2000. Yet there are daily dieting ads, diet books in every bookstore, dieting tips...
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...“The ‘Vegetarianism in America’ study published by Vegetarian Times showed that approximately 3.2 percent of U.S. adults, or 7.3 million people, follow a vegetarian-based diet currently” (Vegetarian Times, 1). As defined by Dictionary.com, “a vegetarian is a person who does not eat or does not believe in eating meat, fish, fowl, or in some cases, any food derived from animals, as eggs or cheese, but subsists on vegetables, fruits, nuts, grain, etc.” (Dictionary.com, 1). Vegans, those who avoid consuming any animal products at all, are also classified as vegetarians. Those who participate in a diet excluding meat do this for several different reasons. Some do it for the belief that it will cleanse their bodies to make them healthier. Others,...
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...» April 22, 2011 — Ritual fasting has been part of religious traditions for thousands of years, from Muslims who fast during daylight hours in the month of Ramadan to Mormons who take a regular break from food the first Sunday of each month. But a recent growing body of research shows that abstaining from food intermittently may have physical as well as spiritual benefits — the latest, a study from Utah researchers that found that occasional fasts (defined as extended periods of time in which people generally abstain from all food and drink except for water) may reduce the risk of heart disease and diabetes. Google “fasting for health” and you’ll get more than 7 million hits, ranging from doctors who recommend it in their practices to treat a range of diseases, spas that promise detoxifying food-free vacations, and message board postings from devotees who say that fasting makes them feel clearer mentally and more fit. “I fast whenever my body feels like it needs a reboot,” says Yoli Ouiya, 31, a New York City blogger who writes about eco-friendly living. She fasts once every few months. But is fasting a good idea for your health? Possibly, says David Katz, MD, MPH, director of the Prevention Research Center at Yale University. Every day, organs such as the liver, kidney, and spleen work to remove and neutralize toxins from the body to keep our cells healthy. “When you fast, you eliminate input of additional toxins from food,” says Dr. Katz, “and there is a potential biological...
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...prior assignments. 1) This topic is important to me because throughout my life I have constantly researched different diets, hoping to find one that will help me lose weight and keep it off. With this research I hope to find one that not only help me lose weight, but also begin a new life style. 2) As a result of the on again, off again weight gain I began to see myself as a failure, and also as a fat person who could not keep the weight off. Through this research I am hoping to find not a diet but a life style that is healthily. I hope to be able to recognize a Fad diet as soon as I see one, and be able to educate my friend and family on this matter. Who is your primary audience or reader? Why? Be detailed in your answer about your audience. 1) The targeted audience would be people looking for a quick fix diet, maybe the girl that needs to get into that little black dress this weekend or the boy that will go swimming for the first time with a new girlfriend and wants to look slimmer fast. 2) I believe my secondary audience would be people like myself that just want a diet that works and are looking for new ways to lose weight. Not a quick fix, but a diet that is not very difficult and keeps the weight off. 3) I think the majority of my targeted audience would agree with me, even though the truth hurts. Fad diets are not healthy and are indeed a quick fix. But, people sometimes want to believe otherwise, even though the proof is presented to...
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