...Balancing Veganism Kristina Hendrickson COM/172 April 1, 2014 Warren Starr Abstract Veganism is a popular diet in society today. Although there are many reason why someone would choose such an approach it is vital to learn as much as possible before undergoing a big change. When compared to a key balanced diet, veganism can prove to be equally as nutritional if handled correctly. It is important to understand the fundamentals of a balanced diet before undertaking the substitutions needed for veganism. Protein and calcium are two of the most neglected nutrients for unknowledgeable vegans. The average daily intake is a standard for continuous health and functioning; major issues can arise if not met. Balancing Veganism Diet is a major concern amongst Americans today. There are many reasons why someone would choose a specific diet, whether it be weight loss, allergies, or moral reasons. No matter the concern, many people will jump in with hopes of quick progress. Veganism is one of the top diet choices of today. However, is removing a vital component of nutrition like meat detrimental to one’s health? Are moral issues distracting from nutritional wellness? With the knowledge of proper research veganism can be as nutritionally sound as a balanced eating style. Before breaking into the principles of vegan eating, let us focus on what a balanced diet is. As defined in Total Fitness & Wellness, “a well-balanced diet is composed of approximately 58% carbohydrates (including...
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...Dylan Moreau Dr. Monteiro ENGL 1301 - 376 9/25/14 Veganism If you are reading this you’re lucky, because by the time you finish reading this sentence about two Americans will die due to a heart disease. This disease has been plaguing America for hundreds of years, and the death rate just seems to be increasing. With a collective effort and awareness spreading something can and will be done to put a stop to this. With heart disease being the leading cause of death in the United States and the susceptibility of people of all ages and backgrounds to this disease, veganism is a healthy diet to follow because it is capable of reversing heart disease. Heart Disease in America is a growing epidemic that needs to end. About 600,000 people die of heart disease in the United States every year - that’s one in every four deaths. According to the Academy for Nutrition and Dietetics, “Appropriately planned vegetarian or vegan diets are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain diseases” (Templeton C.2). This quote explains how helpful a tool that changing your diet can be in the effort against diseases in America. But changing your diet alone will not stop these diseases from manifesting into your life. By 2030, 40.5% of the United States population is projected to have some form of a cardiovascular disease. This is a very scary number considering in about 15 years almost half of America will be affected by this disease...
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...Greek biographer, Plutarch once said, “A human body in no way resembles those that were born for ravenousness; it hath no hawk’s bill, no sharp talon, no roughness of teeth, no such strength of stomach or heat of digestion, as can be sufficient to convert or alter such heavy and fleshy fare.” This message from Plutarch rings true to all of humankind. Humans are born with brittle fingernails, blunt teeth, and a stomach that cannot digest raw meat. All of those are signs lead many to the belief that a vegan diet is more suitable for consumption among humans. Countless debates battle back and forth on whether or not it is a sustainable or healthy lifestyle, yet a plethora of research backs up the claim. Veganism is most certainly a healthy diet...
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...Veganism along with other diets such as Vegetarisim, Pescatarism, etc. are considered fad diets, meaning that is not originated based on wholly dietary needs, but rather a philosophical view. Veganism is a philosophy in how one decides to live their life, it is necessarily a belief, a belief in which turns into a standard way of living. The vegan diet is a diet that is in high demand due to the public views of possible health benefits and or a new diet challenge. Veganism is a current health fad that will fade when a new one arises. To some Veganism is a choice while others perceive it as a lifestyle, and while both scenarios are true, they fail to realize that their opinions on the vegan diet are based off of principles, which happen to be consoled of a fad. A vegan diet doesn’t just simply develop overnight, as a vegan diet takes careful consideration before...
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...Gary L. Francione once stated, “Veganism is not about giving anything up or losing anything; it is about gaining the peace within yourself that comes from embracing nonviolence and refusing to participate in the exploitation of the vulnerable.” Veganism may be a physical change, but it is more of a mental change in which an individual finds their inner peace and seeks a lifestyle where they do not advocate for abuse, exploitation, or any forms of recreation of animals. In November 1944, Donald Watson of England invented the word ‘vegan’ (“The Invention”). Veganism is defined as a lifestyle in which an individual strives to eliminate all uses of animal products from their daily lives (“Definition”). Vegans live off of various varieties of beans,...
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...Veganism is necessary for reformation of social justice Man has been committing social injustices against others considered to be less superior for quite a long time. In fact, the history of social injustices can be traced back as far as the history of man as we know it today. Over the past two centuries, movements dedicated to bringing an end to the social injustices perpetrated by man have emerged and remained strong even today. One of the most recent movements, the animal rights movement, advocates for an end to animal cruelty. Vegans are part of the animal’s rights movement and show their solidarity to the movement by abstaining from consuming animal products and animal by-products. The term veganism is used to describe a movement consisting of vegetarians but whose main aim is to bring about the least amount of harm to animals (Albala 1419). First coined by Donald Watson in 1944, the term has become quite popular with the movement gaining more popularity in the recent years. Watson’s vision of veganism was to have an all-inclusive lifestyle that seeks to do the least amount of harm to all animals in the every-other...
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...Veganism is a diet that is similar to vegetarianism. Except instead of not just eating meat, vegans also don't eat any animal products including eggs, milk, cheese, and honey. And most vegans won't use or wear products made of leather, fur, silk, wool, or any sort of makeup product or soap tested or derived from animals. Lots of people don't think veganism is a healthy diet, because they don't understand how plants and minerals can give you the same nutrients as meat or dairy. For example, people drink cows milk for a source of calcium, while calcium can instead be found in cooked collard greens, calcium-fortified orange juice, almonds, cooked kale, soybeans, and broccoli. And people eat meat for a source of protein, while lentils, tofu, peanuts,...
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...Vegans are vegetarians, who in addition to a animal-free diet, do not use other animal products and by-products. Vegans would abstain from products such as dairy products, honey, leather, fur, silk, wool, and soaps derived from animal products. Research increasingly shows there are health and ecological benefits to a plant-based diet. According to a study in Proceedings of the National Academy of Sciences show that 8.1 million deaths can be avoided annually across the globe if more people adopt a vegan diet. But is it the right choice for everyone? One of the results of a vegan diet is weight loss. It is this result, seen as a benefit, that attracts people to veganism. Reed Mangels, a registered dietitian and lecturer in nutrition at the...
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...Want to know some “crappy” news? In 2012 over 90% of all meat products contained fecal matter. A study produced in 2009 claimed that over 16 million people identify themselves as vegan or vegetarian. Putting that into perspective, it is three times the population of Minnesota. What is veganism and what are the effects of this lifestyle on the human body and the world? Veganism is much more than not eating meat and avoiding certain products and some people question the effectiveness of this lifestyle and others do not. The history is more expansive and broad than one may think. There are also many sides to the reasoning of why one should become or not become vegan. Veganism is similar to a vegetarian diet, a vegetarian is a person who does...
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...Veganism: A New Lifestyle “There is no fundamental difference between man and the higher animals in their mental faculties. The lower animals, like man, manifestly feel pleasure and pain, happiness and misery” (Murray et al.). These words by Charles Darwin, an eminent naturalist and scientist, convey a powerful message describing the meaning of the term “veganism”. It has quickly become a popular lifestyle worldwide, and it has contributed to numerous positive effects for people and the environment. Veganism is a revolutionary lifestyle, it can put an end to issues such as, environmental damage, animal cruelty, and health problems that are caused by meat and animal product consumption. There are many things that impact the environment but...
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...Every year, 56 billion animals are killed. These shocking statistics do not begin to include the fish and other ocean species. Humans have been eating animals as far as two and a half million years ago. It is said that they did this as a way of survival. As years have come and gone, and we have progressed as humans, scientific studies have shown the significance of adopting a plant-based diet into your changing lifestyle. It is no longer necessary to inflict in the slaughtering of innocent animals. Veganism is defined as a person who does not eat or use animal products. Most of the motives behind people going vegan is the harsh reality of slaughterhouses and its cruelty. The lives of these domesticated animals are short-lived and painful....
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...As the United States aspires to keep up with the latest trends, One particular diet has sparked controversy, veganism as well as vegetarianism in other words, plant based diets. According to Robert Ostfeld this lifestyle is defined as being a “diet consists of all minimally processed fruits, vegetables, whole grains, legumes, nuts and seeds, herbs, and spices and excludes all animal products, including red meat, poultry, fish, eggs, and dairy products.” There are many reasons people have been advocating and leading more towards this diet due to the fact that veganism is shown to have many health benefits. The most shocking reason of all is that according to research studies if everyone converted to plant based diets we could end world hunger. If more people looked further into this they would surely agree too that plant based diets provide a healthier way of life....
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...For a long time eating meat has been an issue to all sorts of people. It has been controversial throughout different societies over the morality of eating meat from animals. Some countries even have certain animals that are viewed as holy. Clearly there are several different views from people on eating meat and other animal products. Veganism and vegetarianism is slowly emerging as a very distinct culture lead by unique nutritional habits and beliefs. This culture is the best, healthiest way to live your life. By becoming vegan your health will be better, you will be protecting animals, and also save the earth. Becoming vegan will be the best decision you will ever make. Becoming vegan will allow you to live your healthiest life ever. By eliminating meat and animal products you will ultimately rely more on other foods. Replacements can be in the form of whole grains, fruits, vegetable, beans, peas, nuts, and seeds. These foods contribute to a higher daily intake of certain beneficial nutrients. Several studies have reported that vegan diets usually provide more fiber, antioxidants, and beneficial plant compounds. Also when you start a vegan diet you have a natural tendency to reduce your...
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...Animal Agriculture and Veganism Humans kill over 56 billion animals for food each year, not including fish and other sea creatures (Animal Equality). Meat consumption alone is estimated to double soon due to the increase of production in developing countries (Clarke 106). The world’s current and growing demand for animal products is not possible or sustainable. Our current consumption of meat and other animal products poses problems that are detrimental to both animals and the environment. Although humans have used animals as a source of food for thousands of years, we have outgrown this archaic practice. Instead we should gravitate towards a completely plant-based, or vegan, diet for the benefit of the environment, animals, and our health....
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...farm animal whom one might formerly have considered food. That was my route. I was 40 before I understood that I was living a lie, claiming to love animals on the one hand, and eating them on the other. Today, veganism brings me peace of mind and a nice circle of friends. I find it regrettable that vegans are so widely disliked in the mainstream media, but I’m not surprised. Our insistence that animals are neither objects nor ingredients is a perspective that people find challenging and even subversive. Our choice not to eat or wear animals challenges people to think about their own relationship to animals. Most people love animals. Most people don’t want to think about animals being gruesomely treated and slaughtered. Faced with a vegan, the non-vegan has to think about that. Or else thrust such thinking into the depths of the psyche, and quick. Toronto Mayor Rob Ford, on a weight-loss campaign to shed some of his 300 pounds, hurriedly dismissed two PETA-sponsored vegans who brought him a basket of vegan treats during one of his weekly weigh-ins. He wouldn’t even look them in the face. He abruptly dismissed a question from a reporter about veganism and retreated into his office. He skipped a subsequent weigh-in. His Honour could have relaxed a little. Veganism is a way of life that is not forced on anyone. We don’t come to your house with flyers or make robo-calls. We’re not funded by some giant corporation. We’re people who care deeply about animals, and about the...
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