...Vegetarianism There are many types of vegetarians; some of the most common are Vegans, Lacto-vegetarians, and Lacto-ovo- vegetarians, Pesco-vegetarians, and Pollo-vegetarians. Vegans live on only plant foods; some of these things include vegetables, fruits, nuts, seeds, grains, and many more. Lacto vegetarians eat vegetables they also include dairy into their diets. Pesco vegetarians add fish into their diets, and Pollo vegetarians eat poultry such as chicken, duck, game, and birds. Pollo vegetarians exclude omit red meat out of their diets. There are many health benefits of a vegetarian lifestyle. As said by the Harvard Women’s Health Watch in Should I Become a Vegetarian?, “If you stop eating red meat, you’ll eliminate a risk factor for colon cancer… if you eat more fruits and vegetables, you’ll gain some protection against cancer.” And, “…vegetarians are 24% less likely to die of coronary heart disease.” There is a long list of the benefits of a vegetarian diet. It is mainly because being on a vegetarian diet reduces a lot of cholesterol, and saturated fats, which, come from animal origin. It’s no secret that a low-fat diet that is high in fruits and veggies is beneficial and that a vegetarian diet can help get that. But is it really what’s best for children? After all, children need a well balanced meal with plenty of protein for proper growth. Can they get that on a vegetarian diet? What about vegetarianism during pregnancy and breast-feeding? There are many...
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...choices. Although being a vegetarian can be challenging, the benefits outweigh the burdens. Today, there are many healthy, vegetarian choices in restaurants around the world. For example, apples and yogurt can even be found at McDonalds! “Farmer’s Weekly” says that not only is a vegetarian diet healthy but it also helps cut greenhouse gases, conserve water, and conserve land. Today, many people are trying to become eco-friendly and don’t know what they can do to help. Giving up meat is a healthy choice for you, for the animals, and it could even help solve world hunger. Many people, when they think of becoming vegetarian, wonder how they are going to get enough protein and iron in their diet. According the book, The Case for Vegetarianism, people are mistaken in thinking that protein comes from animals. Protein actually comes from plant food, meaning that all animals get protein through the food they eat. When trying to figure out what foods have protein, whole grains, beans, nuts, eggs, and peas are all high in protein, as well as all dairy products. To be the healthiest, one’s diet should include a variety of whole foods. Excess protein actually puts stress on the liver and kidney and is also linked with calcium loss. As for iron, women who eat meat have thicker uterine tissues and higher estrogen levels in their blood, causing them to have heavier and longer menstrual cycles; so vegetarian women are actually proven to retain iron better. Leafy vegetables such as...
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...Meat vs Vegetarian: the War of Strong Opinions The question whether the views of people with strong but scientifically unsupported opinions should be given prominence equal to those with compelling scientific evidence in the decades-long battle of ‘conclusive evidence’ between the Meat and the Veg camp, seems to have surfaced again in the debate. On one hand, there is always a moral choice camp for whom vegetarianism and veganism are choices of non-violence towards animals. PETA is the biggest advocate for moral vegetarianism and much alike other followers of this principle, is not too much concerned with the ultimate healthiness of the food choice, as long as it does not involve killings. “Soy sausages and “Fib Ribs to Tofurky jerky and mock lobster” that PETA is citing as its meat alternatives, do not sound too ingredient-friendly. On the other hand, people choosing vegetarian or meat diet for its health-related advantages are faced with dire straits of scientific burden of proof because health is a long-term domain of high science. ‘Compelling scientific evidence’ appears to be a strong word sequence with almost magical powers, practically an idiom, but, of course, it has to be handled carefully. In many examples of bad or ‘yellow’ journalism, the phrase “British [American, sometimes on gets Chinese for exoticism] scientists have discovered” often validates, or at least serves as modality qualifier for the stories with unchecked or altogether invented facts.’...
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...drink heavily are more likely to die of heart disease than those who do not. Therefore, alcohol consumption should be in moderation. Eating habits are another important factor. Eating well can also help prevent heart disease. No one food can provide all the nutrition you need, so one must eat from a variety of foods every day from the following four food groups: 1. Bread, other cereals and potatoes 2.fruits and vegetables 3.low-fat milk and dairy foods 4. Meat, fish and alternatives such as beans and lentils. Although the heart is designed to last one well for one's whole life, but one must take care of it and follow the healthy life style measures and steps as discussed above. Types of Heart Diseases Summary: The main focus of this paper is to highlight the types of heart diseases Heart disease is a name given to a variety of conditions that affect the performance of the heart. Important examples of heart disease include: 1. ANGINA, in which there is poor blood circulation to the heart, 2. HEART ATTACK, in which there is death of part of the heart muscle, and 3. ARRHYTHMIA, in which the rate or rhythm of the heart-beat is abnormal. 4. ATHEROSCLEROSIS, in which the arteries...
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...Buddhism Essay Candice Graham Rel/133 December 10, 2014 John Shear Buddhism Essay Buddhism is a religion with over 300 million followers around the world. Its origin is about over 2,000 years ago, and Siddhartha Gautoma, or Gotama was known as Buddha the awakened one. Buddha was open-minded to be involved in teachings because he felt as though he was awakened to have an awareness of his own nature. Buddha believed that his thinking was the only way to “prevent spiritual understanding that he had been seeking so he renounced a life or wealth, and power to become a spiritual seeker” (Hardy, 2014). The founder of Buddhism in this world is Buddha Shakyamuni. Shakyamuni was a royal prince who was born in the 6th century B.C.E. in Lumbini, located in Northern India. The Northern India is now a part of a place called Nepal. Buddhism has four spiritual teachings that they abide by, which are called the “Four Noble Truths”. When Buddha preached his first sermon he outlines the spiritual truths calling them Four Noble Truths, and these were “The suffering is characteristics of human existence, the suffering is caused by the longing of pleasure and the avoidance of pain, that it is not necessary to suffer and there is a path to end suffering” (Hardy, 2014). Buddha has gained disciples and they became his followers known as the first Sangha, who basically became part of the Buddhist community of monks. The monks were known as men because at the first only men followed Buddha...
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...Strategies for focusing a broad research topic Are you overwhelmed with how much information you are finding? Try the suggestions below: * Develop a tentative focus List what you already know and questions you have about the topic and focus on those you find most interesting. * Find background information on your topic Check our Electronic Reference Collection for an article in an online encyclopedia you can trust. * Look for magazine articles Magazine articles tend to be shorter and can provide a general idea of key issues or controversies related to your topic. Try: * Academic Search Complete * Academic OneFile * Search CQ Researcher This is a great source for finding background information and overviews of a wide array of topics. * Choose a particular perspective on the issue How do scholars from different subject fields approach your topic? Finding different points of view can provide you with a better sense of direction. Look through our subject-specific databases listed on the Find Articlespage like: * Education Full Text (EBSCO) * Worldwide Political Science Abstracts (ProQuest) * PubMed (National Library of Medicine) * Limit your search to a specific time period Look for date limit options when searching a database. * Need more help? Ask a Librarian for assistance. Finding research topic ideas You'll be spending a bit of time on your research paper, so be sure to choose a topic...
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..."Obesity" Research Paper Introduction and Background “I don’t understand why asking people to eat a well-balanced vegetarian diet is considered drastic, while it is medically conservative to cut people open or put them on powerful cholesterol-lowering drugs for the rest of their lives.” --Dean Ornish, M.D. In the Theory of Leisure Class: Conspicuous Consumption, Thorstein Veblen once wrote, “The ‘successful’ are thin to show that they are assured of their next meal.” This sentence gave insight to why people wanted to be thin. Furthermore, it tends to be a reason why many of us climb on our scales at home each day, and depending on what is read, determines whether we have a good day or a bad day (Beller 264). Whether it’s the unhappy news of the gained weight on the thighs, age creeping up on the body, or perhaps only being uneducated in nutrition. Overall well-being should be the goal for weight control, not only to enhance the body’s appearance (Sobal 81). Being overweight can be helped; as any degree of obesity can be considered one of the most preventable causes of death in America (Frankle et al. 1). Obesity in the United States has grown over the years with no real solution, however vegetarianism can contribute to overall well-being of any individual. Karlsberg states that obesity is “the condition of being extremely overweight”, being usually about twenty percent over healthy weight (77). Even if one is not obese, but overweight, the problems that obesity...
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...Evaluating Credibility and Validity of Sources: We learned that it is important to evaluate the credibility of the source and make a judgement on its relevance to our topic/argument. Credibility can be validated based off on the background of the author, impartiality, style and tone of article and currency. For instance for an argument on animal rights as described in…, the argument can be presented in different ways depending on the specialization of the author. A phychologist, philosopher or economist might present the argument in different style. Also, the author’s personal interest to the subject might affect the an author’s opinion or treatment to the subject. For instance, an author who is vegetarian is likely to argue against using animals for food and may present argument in a way that’s less than impartial. The publication Alongwith the author’s background, it is also important to validate the author’s personal interest associated to the subject ; We also learned that a special interest or preference might affect an author’s opinion or treatment to subject. In the simplest terms, a declared vegetarian is likely to argue against using animals for food and may present those arguments in a way that’s less than impartial. The writing style and tone is another way to form credibility and validity of sources of information. You should determine whether the tone is professional or not. If it is indeed professional and the tone is for the targeted audience...
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...company, such as its internal strengths and weaknesses, and its external opportunities and threats. These factors are found within a company’s SWOT analysis, which are its strengths, weaknesses, opportunities and threats. When analyzing these conditions, management should tie these factors into the four functions of management, which are planning, organizing, leading and controlling (Bateman & Snell, 2011, p. 15). Hormel Foods Hormel Foods Corporation is a leading food company that prides itself with its original product branding. The company has a large variety of quality products that carry the company’s brand name. Quality assurance is a key factor in Hormel’s management process, and has become a staple for the brand. This paper will review Hormel’s internal and external factors, and how they relate to the four functions of management. According to MarketLine Advantage Company Profile, Hormel (2013), Hormel Foods is a branded food firm that emphasizes profitable growth. The company is empowered by their founder’s charge to “originate, don’t imitate,” as they promote a balanced selection of highly differentiated quality products. The company believes in connecting with its employees operating in an environment that is...
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...| Green Bank Report: Finding the best green banking deals and rates * Home * Eco-Friendly Banking * iPhone * Green Bank Deals * Credit Cards * Savings Rates * Checking Accounts * CD Rates What is the Meaning of Green Banking? Posted by Clark Schultz on Friday, September 10, 2010 · Leave a Comment Defining green banking is relatively easy. It means promoting environmental-friendly practices and reducing your carbon footprint from your banking activities. This comes in many forms. Using online banking instead of branch banking. Paying bills online instead of mailing them. Opening up CDs and money market accounts at online banks, instead of large multi-branch banks. Or finding the local bank in your area that is taking the biggest steps to support local green initiatives. Any combination of the above personal banking practices can help the environment. So this leads to the question, which banks are green. In general, online banks and smaller community banks have better track record than larger banks. For instance, take a look at the banks that British Petroleum has been reported to seek lines of credit from this past summer after the oil spill. Goldman Sachs (GS) Citigroup (C) JP Morgan (JPM) Bank of America (BAC) These banks have at least one thing in common. That is, they are all large billion-dollar asset banks. They are also in the group of banks that received TARP money in the government bank bailout program. In would seem common...
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...established in COM/170. It addresses the various rhetorical modes necessary for effective college essays: narration, illustration, description, process analysis, classification, definition, comparison and contrast, cause and effect, and argumentation. In addition, requirements for research essays, including the use of outside sources and appropriate formatting, are considered. Faculty and students/learners will be held responsible for understanding and adhering to all policies contained within the following two documents: UNIVERSITY POLICIES: You must be logged into the student website to view this document. INSTRUCTOR POLICIES: This document is posted in the Course Materials forum. Policies University policies are subject to change. Be sure to read the policies at the beginning of each class. Policies may be slightly different depending on the modality in which you attend class. If you have recently changed modalities, read the policies governing your current class modality. Course Materials: McLean, S. (2011). Writing for success. Irvington, NY: Flat World Knowledge. All electronic materials are available on the student website. Software/Supplemental Materials: MyWritingLab® Sample Paper (APA and Writing & Style Guidelines) Grammar and Writing Guides: APA Reference and...
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...under the influence of psychedelics, on the other hand, is seen when fully awake, albeit mostly with eyes closed. This piece will take a look at symbols that appear in psychedelic art. But first a few words should be said about some of the many significant developments that have influenced or shaped psychedelic culture and, as a consequence, psychedelic imagery. In order to acquire a better understanding of psychedelic imagery, one needs to look at psychedelic culture as a whole. Its history consists of a somewhat complex mix of cultural references, which are often filled with symbols and signs, many of which initially had little or nothing to do with psychedelics. Therefore, being a researcher of psychedelia simultaneously entails making research in several different fields such as anthropology, religion, history, the arts, the esoteric, psychology and medicine. Only by using this eclectic, interdisciplinary approach is it possible to reach an understanding of why a certain motif is used in psychedelic art. It would be easy to think that psychedelic imagery as we know it from the 1960s and onwards appeared out of nowhere, as if the motifs and features were contained in the LSD molecule itself. Of course this was not the case. The origins of psychedelic art, as well as psychedelic culture as a whole, can be traced back to a number of culturally significant events, some of which took place many decades, even centuries, prior to the LSD counterculture of the 1960s. When considering...
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...world, we grow up for the sole purpose of becoming someone inx life, whether it is for a good or bad cause. I suppose most parents aim to educate their children to be someone good, productive and superb beings. As individuals, we are the major composition in the formation of a society. Seeking religious truth has been a channel through which I try to achieve a better purpose in life. Through learning, teaching and joining the Seventh Day Adventist church and the vegetarianism communities, I gain a moral sense, a peacefulness of mind and a healthier life style. In 2007, when I arrived to the United States of America, my life was without purpose or goals. I had to face the loneliness and the sorrow, because I left part of my family, friends and the one that I love. Once I arrived, Hector my new co-worker and friend, was the one that introduced me to a world with religion. On Christmas Eve of 2008, he gave me my very first Bible. When he placed the Bible in my hands, he said: “This is just a book, filled with paper and letters for some people, but as you begin to believe it will be soon become a treasure.” He wrote for me a sentence, that to this day I still have it in my head. “This is the light that will guide you to happiness, you just need to believe”. A single individual in society especially in this country, welcomes people from all over the world, but with the same dreams and beliefs that pursuit happiness. These were the factors that led me to join the religious...
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...“Stress fractures—a prospective study amongst recruits” studied by Niranjan Dash and AS Kushwaha. This prospective study lasted over a period of five years during 2004–2009 where a total of eight-thousand five-hundred and seventy recruits were enrolled at the start of their training to find out the incidence and pattern of stress fractures (Dash 2012). A total of six hundred and four out of a total of eight-thousand five hundred and seventy recruits sustained SF during the study period. The majority of fractures occurred during basic training. This proves that the stress fractures occurred because of the strenuous activity the recruits were engaging in. Factors like urban residence, vegetarianism and those without prior history of physical activity were found to be associated with stress fractures. The tibia was the most common bone affected. With this study about stress fractures it has been learned that priority should be given to individuals with good sports and physical activity background during recruitment. Intensity of training should be gradually increased during first three months of training. The rehabilitation method for stress fractures during basic military training can be considered the same as the first study when observing young athletic women. Starting at the beginning level of an exercise program, then gradually increasing...
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...Microcultures in Canada A Comparative Approach Introduction Every society contains both a mainstream culture and many different subcultures. The mainstream culture is how one is identified as. However, microcultures consist of how we identify ourselves within the global mainstream culture. There are multitudes of ways to participate in a microculture. It could be along ethnic, religious lines, or even lifestyle. All these factors come into play with regards to the different aspects of microcultures. This paper will delve into all three types of microcultures; it will look at Vietnamese, Jewish, and Vegan cultures and compare them to mainstream Canadian culture. The subsequent comparative analysis aims at finding differences in an attempt to better understand and communicate more effectively, by clarifying the common misunderstandings that arise when communicating with different microcultures, whether in business or everyday life. Vietnamese Background/History/Evolution Representing one of the largest non-European sub-cultures in Canada, the Vietnamese community ranks 5th in terms of size and comprises just over 150,000 individuals. Concentrated in metropolitan areas, close to 60% of the population resides in Toronto, Montreal, Vancouver or Calgary (Statistics Canada see Appendix B). Despite currently being a sizable group, this sub-culture was virtually non-existent prior to the Vietnamese war that took place between 1964 and 1975. It wasn't until the conflict arose...
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