...Vegetarianism Makes the Body Healthy Elizabeth Jay UNIVERSITY COMPOSITION AND COMMUNICATION II CHRISTOPHER TOWER DECEMBER 23, 2012 Benjamin Franklin was a vegetarian; he lived to be eighty when the average life span was fifty or sixty. Vegetarianism is a healthy lifestyle for many people in the world today. While some people who just cut meat out the diet and don't substitute other forms of protein can become very unhealthy. Adding a better form of healthy protein to one’s diet is scientifically proven to improve health. About seventy percent of all dieses including some cancers are related to diet. Becoming a vegetarian can help to treat some dieses like cardiovascular dieses and even multiple sclerosis. Animal products can slow down the immune system; animal fats can lead to clogged arteries and excessive meat in a diet takes away necessary energy. Livestock today can be treated very inhumane and almost tortured; animals are also injected with growth hormones, antibiotics and even steroids. By cutting meat out of the diet then those chemicals are not ingested into the body. Vegetarianism is a healthy way to improve one’s health, with the ability to improve dieses and keep unhealthy pesticides out of your body. There are many different types of vegetarianism, the first is Vegan. Vegans don’t eat anything made by animals, not only do they not eat meat, they don’t eat milk, cheese or eggs, either Lacto-vegetarians don’t eat meat as well; however, they include milk...
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...PERSUASIVE SPEECH Topic: Vegetarianism [INTRODUCTION] Attention getter: I’d like to start off my speech with the words of George Bernard Shaw: "Animals are my friends and I don't eat my friends." Purpose and Thesis: As you may have guessed, today I’ll try to persuade you all to consider thinking about being vegetarian. Enumerated Preview: Vegetarianism used to be an unusual lifestyle choice. Today it is becoming more common and accepted by mainstream society. While there are many reasons for choosing a vegetarian diet, I’ll tell you the most important ones. Throughout the course of this presentation, we will see the personal health advantages of becoming a vegetarian, our ability to prevent animal cruelty, and the benefits to the environment and the world. Impact of the Topic and Speech: I hope that my speech will give you some thoughts to think and questions to ask. So if you have any, you may ask them after my talk. Transition: First, let’s examine the health benefits of becoming a vegetarian [BODY] I. Becoming a vegetarian has substantial health benefits. HEART DISEASE RISK Vegetarians have a lower chance of developing heart disease than meat-eaters, according to a study published in the journal "Public Health Nutrition." This large-scale study was undertaken by researchers of the Imperial Cancer Research Fund in Oxford, England, and studied a total of 76,172 women and men living in the United Kingdom, United States and Germany. Overall, vegetarians were...
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...Vegetarianism Angela Seibold COM156 October 20, 2013 Neil Conway Vegetarianism “Vegetarianism is the voluntary abstinence from eating meat.” (Dupler & Frey, 2005) Although each person has their own boundaries to what they will eat or use of the animal, they all have similar motivations for choosing this diet and lifestyle such as ethical and spiritual cnocerns. According to Matthew B. Ruby (2012), vegetarianism dates back to the Greek philosophers like Plato, Plutarch, Pythagoras, and Porphyry. Even with that being said there is no specific time to place the beginning of this diet, but it has been around for a long time. In 1847, the term vegetarian came about by the founders of the Vegetarian Society of Great Britain. (Dupler & Frey, 2005) As time goes, the diet is growing more popular along with different ways of describing each level of the diet. The most common way of describing vegetarians is by using simple terms. To be a Total Vegan means to not consume or use anything at all from the animal. Which includes no use leather, fur, cosmetics, and such. If the person chooses to consume eggs and dairy products, they are considered to be Lacto-ovo Vegans. (Regenstein, 2003) Lacto meaning dairy products and ovo stands for eggs. Therefore, if the vegetarian were to only consume dairy products, they would be considered a Lacto Vegan. Same with Ovo Vegan, but they will eat eggs but not any dairy products. “Beardsworth and Keil (1991b, 1992) have proposed that vegetarianism...
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...Positive Effects of Vegetarianism Vegetarianism is becoming ever more popular around the world. People are choosing vegetarian diets over other diets in hope of living a healthier lifestyle. Matthew B. Ruby defines vegetarianism as, “The practice of abstaining from eating meat.” According to recent polls, Ruby indicates, “approximately 8% of Canadians, 9% of Germans, 40% in India, and 3% of the United States identify themselves as vegetarians.” Vegetarians can be separated into four distinct groups. The first is lacto-ovo vegetarians, also known as partial vegetarians. They exclude red meat, fish, and poultry from their diets, but still eat dairy products and eggs. The second is lacto vegetarians which exclude red meat, fish, poultry, and eggs but still include dairy products. The third group is pescetarians. This group avoids red meat and poultry, but eats fish. The last group is vegans and they have the strictest diet as they avoid eating all animal products including red meat, fish, poultry, eggs, and dairy products. There are several reasons why people become vegetarian. Amita Handa expresses that people become vegetarians because “social reasons, political and religious beliefs, and financial problems.” Another notable reason people switch from nonvegetarian is because of their frustration with the cruel and unusual treatment of animals. Vegetarianism is mostly linked with positive effects on physical health as evidenced by lower body mass index, lower blood pressure, and...
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...Vegetarianism Vegetarianism is defined as the life choice of not consuming any meat, poultry, or fish. Those who practice the acts of being a vegetarian eat mostly fruits, nuts, vegetables, and grains. Many vegetarians aren’t opposed to consuming eggs and other dairy and/or other dairy products. Some people choose vegetarianism because they think eating meat is cruel or unethical. They believe that if humans have the option to avoid meat, and still be healthy, then animals are being killed out of selfishness. The majority of people are omnivorous, which means that their diet consists of both plant and animal origins. Most omnivorous people believe that eating meat is not cruel or unethical/unnatural, and that it is a natural cycle of life. Another argument between both sides is whether the human body was made for the consumption of meat or not. The anatomy of a human has evolved to that of a vegetarian. We do not have the carnivorous teeth or large mouths; instead, we’ve developed rounded, flat teeth that are used for chewing more fibrous food. On the other hand, with the large number of omnivores, the human taste buds have come to crave the flavor of meat. But, that is because people have been consuming meat for 2.3 million years. Being vegetarian or omnivorous both have their health benefits, but meat is not a necessity. Vegetarianism has been proven to deliver complete nutritional benefits Eating meat provides healthy vitamins which are proven to boost the human body’s...
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...Vegetarianism There are many types of vegetarians; some of the most common are Vegans, Lacto-vegetarians, and Lacto-ovo- vegetarians, Pesco-vegetarians, and Pollo-vegetarians. Vegans live on only plant foods; some of these things include vegetables, fruits, nuts, seeds, grains, and many more. Lacto vegetarians eat vegetables they also include dairy into their diets. Pesco vegetarians add fish into their diets, and Pollo vegetarians eat poultry such as chicken, duck, game, and birds. Pollo vegetarians exclude omit red meat out of their diets. There are many health benefits of a vegetarian lifestyle. As said by the Harvard Women’s Health Watch in Should I Become a Vegetarian?, “If you stop eating red meat, you’ll eliminate a risk factor for colon cancer… if you eat more fruits and vegetables, you’ll gain some protection against cancer.” And, “…vegetarians are 24% less likely to die of coronary heart disease.” There is a long list of the benefits of a vegetarian diet. It is mainly because being on a vegetarian diet reduces a lot of cholesterol, and saturated fats, which, come from animal origin. It’s no secret that a low-fat diet that is high in fruits and veggies is beneficial and that a vegetarian diet can help get that. But is it really what’s best for children? After all, children need a well balanced meal with plenty of protein for proper growth. Can they get that on a vegetarian diet? What about vegetarianism during pregnancy and breast-feeding? There are many...
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...The world needs to eat healthier, because it’s becoming a fat frenzied world. Can eating healthier solve the problem? Is there a diet that can help the pandemic the world is in with regards to health? Vegetarianism may just be the answer! What is vegetarianism? According to the Merriam Webster Online dictionary it is “the theory or practice of eating only plants. The vegetarian diet includes grains, vegetables, fruits, and nuts; it excludes meat, poultry, and fish.” Such a theory sounds both healthful and helpful for the world we live in. Living a vegetarian lifestyle will not only reduce the risk of diseases but will also help to live a longer life. There are many different kinds of vegetarians, the most popular being lacto vegetarian, lacto- ovo- vegetarian and vegans. Lacto vegetarians are acquainted with a diet that excludes meat, fish and poultry. This type of vegetarian would eat only fruits and vegetables, grains, nuts, proteins and dairy products such as milk, yogurt, cheese, etc. A lacto-ovo-vegetarian does not eat any kind of meat, or dairy products, however, they do eat eggs. A vegan refers to a person who does not consume any kind of meat or animal product or by product. This includes refraining from the consumption of eggs, dairy, fish and any kind of animal meat. There are many disadvantages of living a vegetarian lifestyle. According to former Surgeon General C. Everett Koop, almost 70% of Americans are dying from ailments associated with their diets. Replacing...
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...“The ‘Vegetarianism in America’ study published by Vegetarian Times showed that approximately 3.2 percent of U.S. adults, or 7.3 million people, follow a vegetarian-based diet currently” (Vegetarian Times, 1). As defined by Dictionary.com, “a vegetarian is a person who does not eat or does not believe in eating meat, fish, fowl, or in some cases, any food derived from animals, as eggs or cheese, but subsists on vegetables, fruits, nuts, grain, etc.” (Dictionary.com, 1). Vegans, those who avoid consuming any animal products at all, are also classified as vegetarians. Those who participate in a diet excluding meat do this for several different reasons. Some do it for the belief that it will cleanse their bodies to make them healthier. Others,...
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... Some of the major reason that people choose to go vegetarian is because of health reasons, environment, ethical, religious, cultural, or even simply because some people do not enjoy consuming meat2. Being a vegetarian has many good things, but at the same time there is a down side. There are around six different kinds of varieties with vegetarianism. The first kind being lacto vegetarian or lactarian. This kind of diet includes dairy products such as milk, cheese, and yogurt, but excludes eggs3. The practice of lacto vegetarianism came from ancient India and based on religious beliefs. This explains why many people who practice Hinduism, Jainism, and Buddhism are lacto vegetarians. The main reason for having a lacto vegetarian diet is the law of ahimsa or non-violence3. Eggs are said to have animal hormones including testosterone, which can increase aggressiveness. There are some benefits to being a lacto vegetarian. Since eggs contain cholesterol, many lacto vegetarians have a lower intake of cholesterol3. The second kind of vegetarian is ovo vegetarianism or sometimes it is called “eggetarians”. In this kind of vegetarianism it allows eggs, but no other dairy products. They exclude dairy products based on issues with industrial practices behind their production4. Some people who are lactose intolerant may be ovo vegetarians. Other than the regular health benefits there is no additional benefits. The third kind of vegetarian is ovo-lacto or lacto-ovo vegetarian...
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...There is also a favorable reason for vegetarianism that many have not thought or heard about. Our environment is modified in many ways by livestock and other contributing factors. Surprisingly, every quarter pound of hamburger meat that someone consumes destroys 60 square feet of rainforest. Rainforest everywhere are already being demolished in the first place. The reason is because a lot of the cattle consumed in the United States have been bulked and fattened up and raised in past rainforest that was transformed to grazing grounds. In truth, more than one half of rainforest destruction has been from animal grazing. Other than the ruining of rain forest, more than 50% of all water supplies go toward livestock production. Elissar Abdul-Khalek...
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...with regards to ideals and health benefits. This essay lists the health benefits existing in both vegetarian and vegan diets and also the reasons many people choose one of the two diets. The essay also reminds readers that vegans and vegetarians are different, as their eating habits vary slightly. The reasons behind a vegetarian or vegan diet are different for each and every person. However, a general study of people who choose this type of lifestyle would create a very similar list. Some people choose to become vegetarian or vegan in order to help animals and support animal rights, whereas others choose a meat-free diet in order to protect their health and ensure a longer life, free of harmful chemicals and hormones. Others choose vegetarianism or veganism in order to fulfill cultural or religious beliefs, while still others choose one of these diets in order to help the environment. After all, cows (and feedlots) produce high levels of methane gas which contribute to the Greenhouse Effect and, therefore, global warming. The health benefits of vegetarian and vegan diets are also quite similar. Following a diet high in fruits, vegetables, grains, and soy is said to contribute to a healthier lifestyle where there is a lower risk for obesity, heart disease, diabetes, and...
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...Vegetarianism can be a controversial topic, from some claiming that eating meat is a natural process, to others claiming that vegetarians cannot receive enough protein with their eating habits. It is no lie that meat may contain some essential nutrients, for example, “A 100g portion (3.5 ounces) of raw ground beef contains large amounts of Vitamin B12, B3 (Niacin), B6, iron, zinc, selenium and plenty of other vitamins and minerals” ( “7 Evidence-Based Health Reasons to Eat Meat”), but this statement fails to include one can get these nutrients and more from vegetables. For example, legumes (beans, peas, lentils) are filled with fiber, protein, iron, calcium, zinc, and vitamin B alone. Most commonly, vegetables are packed with nutrients including...
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...including meat. A. Vegetarian diets reduce chances of cancer developing in many parts of the body. B. The diet provides all basic nutrients and vitamins the body needs as long as you know what foods to purchase. C. Foods rich in protein such as poultry, fish, and meat are found to be more involved in food-borne related illnesses. D. You gain better, lower cholesterol levels. II. Going on a vegetarian diet helps reduce overall weight and the harmful effects of obesity. A. The vegetarian diet is low in saturated fats, and these fats contribute greatly to weight gain. B. Studies have shown those who switch to a vegetarianism diet put on less weight as they age. C. Vegetarian foods are much higher in fiber than animal-based foods. III. Going vegan can be challenging or hard to keep up with, but the results make it worth the time and energy invested. A. While most vegan foods are cheap to buy, you need a very wide variety of them in order to obtain a balanced and nutritional diet. B. It’s very easy to find good vegan foods and alternatives. C. It is considerably cheaper compared to buying meat products. IV. Going vegetarian not only keeps you healthy, but the environment as well. A. Reduces pollution. B. Avoid toxic chemicals found in pesticides. ...
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...The Dangers of Vegetarianism Will Kegel University of Wisconsin-Whitewater Audience Analysis My PIE Communications 110 class is filled with a variety of different people spanning several cultures, and backgrounds. This is why I used an audience centered questionnaire to learn where my classmates knowledge and stance lies, regarding the topic of vegetarianism. Through the class-wide survey, I found out 61.5% of people have someone close to them who is a vegetarian. Furthermore, a handful of the subjects in my survey also answered that there is a possibility that they would become a vegetarian later on in life. So, I think that it would be especially important to educate the class about vegetarianism due to others curiosity,...
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...his article presents the review of James Rachels on the basic argument for vegetarianism by Peter Singer. The author develops the Singer’s idea that causing pain is not justified unless there is a sufficiently good reason for it (Rachels 72). Such approach is applicable to vegetarianism and explains why killing animals cannot be justified. Rachel accepts the essence of this idea and states that people should refuse to be the consumers of meat produced on farms and slaughterhouses. The author supports his stance with the point that eating meat for pleasure is not a convincing argument against vegetarianism. Neither is the need to provide the body with certain nutrients, which can be easily substituted with vegetable food. On the other hand,...
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