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Waking Up High School Research Paper

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Students and Sleep Benjamin Franklin said, “Early to bed early to rise makes a man healthy, wealthy, and wise.” But does this apply to teenagers? Many students between the ages of 13-18 are not getting the sleep they need to be prepared for school. My claim is that all IB schools should start at 10 am. Research in the 1990’s shows that teenager’s tendency to stay up late and wake up later is biologically determined (sleepfoundation.org). If students naturally stay up late then how can they be expected to wake up as early as they do to get to school while still being able to focus? By simply pushing back school start times by 2 hours we can relieve stress on students and allow them to become better rested. Teenager’s sleep cycles vary from …show more content…
A study conducted by Dr. Kyla Wahlstrom at the University of Minnesota, demonstrates the impact of pushing back school start times. After the Minneapolis Public School District changed the starting times of seven high schools from 7:15 a.m. to 8:40 a.m., Dr. Wahlstrom investigated the impact of later start times on student performance, and the results are encouraging. Dr. Wahlstrom found that students benefited by obtaining five or more extra hours of sleep per week. School enrollment and attendance rates increased as well. But most of all, students were well rested and ready to learn (sleepfoundation.org). If start times are pushed back by just 2 hours students will not feel so pressured to be at school so early in the morning. In turn this will result in a much more cohesive learning environment, causing teenagers to learn better and learn …show more content…
Many teens suffer from sleep disorders which are easily preventable, due to something as simple as lack of sleep. These disorders include narcolepsy, insomnia, restless legs syndrome, sleep apnea, and many more (sleepfoundation.org). Each and every one of these diseases inhibits a student’s ability to learn and succeed in school. This can be prevented rolling school start times back 2 hours, to 10 am, allowing school hours to fall more in line with students’ natural sleep cycles. According to the Birmingham Police Department, although they can’t arrest someone solely on this, being sleepy behind the wheel is equivalent to a 0.8 blood alcohol level, which is illegal in the state of Alabama. Could you learn and function properly while drunk? Neither can high school students trying to better their future by learning information they will need throughout their entire

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