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Walking

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Submitted By kaylacalfee
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Kayla Calfee Section 01

What I have learned this semester This semester I have learned that there is so much more to walking than just simply walking. Mentally while walking around now, whether I am walking around UTC’s campus or walking around the mall, I think more about the way I am walking. I always think of the way I hold my hands and the way I pick up my legs and roll my feet. I have also learned from walking for fitness class how to walk distances in a shorter time and I also feel as if I can walk longer distances with less energy.
When this class first started I felt so silly walking the way we were told to but now after I have walked that way so much I feel silly walking the way I did before. From this walking class I have learned that when I am walking I have learned that I always need to walk in a relaxed manner and try to walk tall and hold my head high. I am all the time constantly checking to make sure that my posture while walking is very good.
I also have learned this semester from walking for fitness class that walking is the easiest way to start getting more active. It is also such an easy solution that can help with weight management. I find it to be really helpful considering I am always dealing with such a busy schedule.
Another thing I have learned from this class is how walking helps reduce symptoms of depression and anxiety. I find this knowledge so helpful because with such a busy schedule just finding the time this semester to take study breaks and to go walk for an hour or so really does help me. Walking also helps with reducing stress. I plan on continuing walking for at least an hour weekly just to help me to take a break from all of the stressfulness that comes along with being in college and studying engineering, juggling a job, and trying to find enough time to eat and sleep as well as seeing my family and friends.

What I have changed/improved this semester This semester I feel as if my posture while walking has improved, although sometimes I can get lazy or not have as good of a posture while carrying around my really heavy back pack but as an overall improvement I can honestly say that I see a positive difference. I have also noticed an improvement in how fast I can walk when it is really cold outside.

This semester I have improved by making myself actually take the time to walk which helps me to spend time taking care of myself which normally, as mentioned before, it is very difficult being so busy and finding the time to get enough exercise and to eat healthy. That being said, that was actually one of my favorite things I enjoyed about walking class was how I knew that I was going to exercise just because my grades are so important to me so of course I had to show up to class and walk every week and also walk outside of class.

What I will do in the future In the future I plan on not forgetting what all I have learned this semester. I am hoping that I will remember everything I have learned this semester and I want to be able to further my knowledge by reading more walking articles and trying out the new techniques and ideas that I learn from the articles whenever I continue to do my weekly walks. I want to hopefully keep walking in my new and improved ways. I really hope that I will not get lazy with my new walking techniques. I have already told my family and close friends how they should be walking whenever we go walking together and I plan in the future to continue letting my friends know. In the future I am going to start trying to find more friends to start walking with me, mostly because I absolutely hate walking by myself and I find it to be good quality time spent with the people I love whenever they go walking with me. I have already made so many good memories with my friends this semester just spending time with them walking. I am so excited to continue making memories with my family and friends by making them go walk with me.
I am excited to push myself a little harder in the future when it comes to walking. I would like to see myself improve by walking longer distances in shorter times. I would also like to see an improvement in my future by even trying to start walking a few more days in the week instead of just two days a week.
In my future I plan on incorporating walking into my daily life even into not just the near future but in the long run of things. I plan on continuing my walks, also when I am married and with kids. I want to be able to be the mother who can handle being active with my children. I want to be able to go on walks at the park or at the greenway in town. I am so excited to see how much I can incorporate walking into my life in the future.

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