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Weightlifting Speech

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Imagine yourself walking through the doors of the University of Illinois’ very own Activities and Recreation Center. You already know what to expect. Women will be found sweating out calories on the cardio machines, and men will be found in the basement pumping iron. Why does this happen? Today I’m going to discuss a study that attempted to understand why this occurs.
We all know that the general fitness recommendations for adults is 150 minutes of moderate aerobic activity per week, and muscle strengthening activity at least 2 days per week. Weight lifting is extremely advantageous for all genders! The physical benefits include slowing aging, reducing the effects of illness and increasing metabolism, while the mental benefits can aid in the

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