...Intermittent Fasting Martin Kajtazi UWRT 150 – Writing Seminar, Rochester Institute of Technology Croatia Abstract Lately, people have been talking more and more about trying to live a healthier life. Majority of people are trying to be more productive in their business carriers and life in general. That’s where the Intermittent Fasting comes in, or the eating method which restricts the eating window to 8 hours per day. Many scientists and well recognized nutritionists have researched this method and came up with great results. They discovered that fasting promotes not just the fat loss, as other “diets”, but also improves physical performance and psychological processes such as memory and focus, all while providing better protection to the brain. Fasting lifestyle has been proved successful and implemented in many top athletes’ lives throughout the world. Other than biological benefits, fasting showed how well it could be incorporated with time management of someone who is trying to be more productive and efficient in every day life. Intermittent Fasting “Breakfast is the most important meal of the day” – statement claimed by the majority of doctors today, but I’m afraid, not everyone understands the meaning of the word “Breakfast”. The word literally represents the meal by which you break your current fast, or a not eating period. It doesn’t say anywhere when it should happen. People are, not knowingly, fasting every day, usually when they are asleep – since they...
Words: 2342 - Pages: 10
...Benefits of fasting. 1. What is fasting and can it be beneficial? Many of us know it as a protocol the doctor prescribes before blood testing. 2. For others, it may mean giving up a favorite food for a period of time or not eating food at certain times of the day or year out of respect for various religious holidays. 3. Strictly speaking, fasting is the voluntary absence of food. While the idea of missing even one meal might put most of us in misery, fasting does have many benefits for the body. 4. Fasting has been called the "miracle cure" because the list of physical conditions improved by fasting is long and varied. Cited most often are allergies, arthritis, digestive disorders of all kinds, skin conditions, cardiovascular disease, and asthma. Because fasting initiates the body's own healing mechanisms, any ailment may show improvement. 5. Fasting frees up energy so healing can begin.Fasting is a wonderful antidote for our usual over-indulgences. There's nothing wrong with enjoying our food, but excess food on a continuous basis does create a burden for the body. When it must handle more than is comfortable and appropriate for it, it will suffer. 6. Imagine at work how you feel when you're handed a huge work load--more than you can handle in your 8-10 hour day, more than is comfortable and appropriate for your job title (or salary level). You're under duress. But you will cope. You must cope. You must make decisions. You attend to the most important and...
Words: 1104 - Pages: 5
...Ritual fasting has been part of religious traditions for thousands of years, from Muslims who fast during daylight hours in the month of Ramadan to Mormons who take a regular break from food the first Sunday of each month. But a recent growing body of research shows that abstaining from food intermittently may have physical as well as spiritual benefits — the latest, a study from Utah researchers that found that occasional fasts (defined as extended periods of time in which people generally abstain from all food and drink except for water) may reduce the risk of heart disease and diabetes. Google “fasting for health” and you’ll get more than 7 million hits, ranging from doctors who recommend it in their practices to treat a range of diseases, spas that promise detoxifying food-free vacations, and message board postings from devotees who say that fasting makes them feel clearer mentally and more fit. “I fast whenever my body feels like it needs a reboot,” says Yoli Ouiya, 31, a New York City blogger who writes about eco-friendly living. She fasts once every few months. But is fasting a good idea for your health? Possibly, says David Katz, MD, MPH, director of the Prevention Research Center at Yale University. Every day, organs such as the liver, kidney, and spleen work to remove and neutralize toxins from the body to keep our cells healthy. “When you fast, you eliminate input of additional toxins from food,” says Dr. Katz, “and there is a potential biological benefit to that...
Words: 3269 - Pages: 14
...Benefits of Fasting Fasting is a period of absentness from all food and drinks. Many people around the world have their own reasons on why they are fasting. Some of them fast because it’s a must according to their religions, while some of them fast because they want to have better health. Fasting can give a lot of benefits to individuals such as a great physical health, reduces stress, improves mental clarity and focus and also cure diabetes. One of the benefits of fasting is fasting can improve one’s physical health. According to Allan Cott, M.D an expert from the United States, fasting can help people look and feel younger. This is because fasting helps in detoxification to removes waste, toxins or poisons from the body, rejuvenate the body’s cells and replace cells that have been damaged with the new ones to make the skin look younger. Besides , fasting can improve the function of hormones, making the skin healthier and decrease the aging of the skin (M.Elson, 1984). Fasting can also improve one’s physical health by give out energy so the healing process can begin. This process happen because when we fast, we stop taking glucose and give our digestive system some rest so that it can produce more energy to heal our body. Alvenia M.Fulton, Director of the Institute for Health Body states that, by digesting, assimilating and metabolizing, our body system require a great deal of energy. Therefore, by fasting, we rest our digestive system because the food we take...
Words: 787 - Pages: 4
...I. Introduction: A. Attention gaining material: Who here has ever been on a diet? How long did you stick to that diet? And did it work? Well, what if I told you that you could lose weight while only watching what you eat twice per week? B. Audience: Most of us have tried some sort of diet and failed. I’m sure we can all agree that dieting is not easy. C. Credibility: Over the last few months I have read several Internet articles and a book called The Fast Diet. Also I have been following the 5:2 Intermittent Fast diet myself. “Calorie restriction is a good way to live a long and miserable life,” says Mike O’Donnell, fitness trainer, coach and author of 2 Meal Solution. (O’Donnell, n.d.) I love to eat and I don’t like counting calories. I discovered a way to lose weight and still enjoy many different types of foods. D. Thesis Statement: Today I would like to inform you about the benefits and types of intermittent fasting, or IF. E. Preview of Main Points: I am going to be talking about three different types of intermittent fasting as well as its benefits including weight loss and living a longer and healthier life. II. Body: A. It is easy to comply to IF because there are multiple ways to do intermittent fasting. Having various types of IF to choose from allows you to choose one that works best for you. IF is much easier than having to count and restrict calories daily. 1. In a 5:2 fast, men consume...
Words: 815 - Pages: 4
...Religion Concept of Islam Fasting What is Fasting? Fasting is primarily the act of willingly abstaining from some or all food, drink, or both, for a period of time. An absolute fast is normally defined as abstinence from all food and liquid for a defined period, usually a single day (24 hours), or several daytime periods. Other fasts may be only partially restrictive, limiting particular foods or substance. The fast may also be intermittent in nature. Fasting practices may preclude sexual and other activities as well as food. Month of Ramadan Ramadan, the ninth month of the Islamic Calendar, is considered as one of the holiest months of the year. It was in 610 A.D. when the prophet Muhammad was said to have received revelations from God that later became Islam’s holy book, the Quran (Koran). The Quran (2:185) states that it was in the month of Ramadan that the Quran was revealed. In fact, Ramadan commemorates that part, of the Muslim year, when "the Qur'an was sent down as a guidance for the people" and also for the " judgment between the right and wrong". Another verse of the Quran (97:1) states that it was revealed "on the night of determination," which Muslims generally observe on the night of 26-27 Ramadan. The holy season begins with the sighting of the crescent moon on the evening following the new moon and lasts for 29 or 30 days depending on the lunar cycle. According to the Quran, Muslims must see the New Moon with the naked eye before they can begin their fast...
Words: 3590 - Pages: 15
...The "key" of fasting to receive God's authority in His kingdom, will be covered in this teaching. The Lord said He would give us the "keys to the kingdom." What did He mean by that statement? Keys to the kingdom are actually keys of authority. Matthew 16:19, "And I will give unto thee the keys of the kingdom of heaven..." KEYS OF AUTHORITY When Jesus becomes our Lord, we are automatically transferred from the kingdom of darkness into the kingdom of light. Colossians 1:12-13 says, "Giving thanks unto the Father, which hath made us meet to be partakers of the inheritance of the saints in light: Who hath delivered us from the power of darkness, and hath translated us into the kingdom of his dear son." Now that we have a new king and live in a new kingdom, we must understand "kingdom principles" if we are to be victorious Christians. We cannot overcome until we have the keys that unlock the kingdom of heaven. The Lord never meant for us to wait until we die to experience heaven but purposed for us to bring heaven to the earth through the power of His Spirit. "Fear not, little flock; for it is your Father's good pleasure to give you the kingdom" (Luke 12:32). We are unable to receive God's healing, provision and blessing if we do not know the keys the Lord has given us to accomplish kingdom living. Keys represent authority in the Kingdom of God, and authority is gained by using them. Fasting is only one of the keys to the kingdom; others are prayer, praise, worship, intercession...
Words: 4456 - Pages: 18
...TEXAS BIBLE COLLEGE BACHELOR OF MUSIC PROGRAM THE BIBLICAL MEANING OF FASTING AS IT RELATES TO THE CHRISIAN LIFE SUBBMITTED TO BROTHER JEREMY GILLIAM IN PARTIAL FULFILMENT OF KEYS TO SUCCESS #330 BY KRISTA KNOX FEBUARY 28, 2015 Introduction Fasting is when we as Christians spiritually discipline ourselves. We have to be submissive and be willing to do it. We cannot have a bad attitude when we decide to humble ourselves before God. There are so many different things that we can fast. We do not only have to fast food but we can also fast from media. Fasting brings us closer to God and it strengths our relationship with him. When we fast we are doing it to please God. When we are fasting, we cannot think that we are being starved from something or that something is being taken away from us. We are disciplining ourselves and separating from the world. “We are causing the natural body with its natural human desires to be submitted to the spiritual man within us (Malcomson, Fasting).” There are many different ways that we can fast. People can fast together as a group or even fast on different days throughout the week. You can also do a fast by yourself. In the bible, we are supposed to work and help one another. We need to be a untified and glorified body of Christ. If there is no unity in a church, it will fall apart. Fasting is biblical, and just because it is not required in the bible does not mean that we should not partake in it. Our flesh needs to be disciplined...
Words: 1154 - Pages: 5
...the faith. The early biblical writings, especially those found in Leviticus, Numbers, and Deuteronomy of the Old Testament (and in the Torah) outlined the dietary practices for certain groups (e.g., Christians and Jews), and many of these practices may still be found among these same groups today. Practices such as fasting (going without food and/or drink for a specified time) are described as tenets of faith by numerous religions. Religious Belief Expressed as Food Customs To understand the reasons for nutritional and dietary customs in any religion requires a brief orientation of the rationale for such practices and laws. Many religious customs and laws may also be traced to early concerns for health and safety in consuming foods or liquids. In the past, preservation techniques for food were limited. Modern conveniences such as electricity were unavailable, and the scholars of the day did not understand theories of health promotion, disease prevention, and illness as they do today. Therefore, religious leaders of the day developed rules about the consumption of foods and drinks, and religious practices, restrictions, and laws evolved. Specific laws about what can be consumed remain in most religions today. The lack of mechanisms to refrigerate or preserve foods led to certain rituals, such as the draining of blood from slaughtered animals, while restrictions on the eating of foods known to spoil easily, such as eggs, dairy products, and meats, were devised for safety reasons...
Words: 1013 - Pages: 5
...nurses is often dictated by new policy and guidelines which are brought about by the evolving healthcare system. For an issue to be contemporary it has to be occurring in the present and in the sense of nursing it would seem that many issues could be deemed as contemporary due to the ever fluctuating nature of our healthcare service. For the purpose of this assignment I am going to address the issue of pre-operative fasting and the tradition of fasting patients from midnight until surgery the following day. Evidence suggests that this practice is outdated and unnecessary but still the practice occurs on many surgical wards. I aim to explore the reasons why patients are still subjected to unnecessarily long fasting times and how we as nurses can change this outdated practice. I have chosen to look at this area of contemporary nursing because as a student nurse I have had practice experience in both a surgical ward and general theatre. I feel that having had experience in both of these settings I would be able to link theory to practice experience. Fasting patients from midnight before day of has long been a time honoured tradition. The main reason for the nil by mouth rule from midnight has been to ensure an empty stomach at time of anaesthesia. If the patient is not fasted, gastric contents could be inhaled by the patient while they are under anaesthetic. Because the contents of the stomach are acidic it is important that regurgitation and inhalation does not occur...
Words: 1844 - Pages: 8
...Old Testament and the New Testament that are pattered by Christians today. These disciplines vary and are not just limited to a standardized set of disciplines. Boa (2001) outlined twenty spiritual disciplines such as Solitude and Silence. Prayer, Journaling, Study and Meditation, Fasting, and Chastity, Secrecy, Confession, Fellowship, Submission and Guidance, Simplicity, Stewardship and Sacrifice, Worship and Celebration, Service and Witness (p. 83-86). The main focuses of spiritual disciplines are to get a more intimate relationship with God and their utilization is not for self-glory. Some disciplines however, augment each other and can therefore be practiced at the same time (Boa, 2001). By examining a few of these disciplines will show that Christians can benefit from them and become more effective for the ministry. Origin of Spiritual disciplines According to Gardner (1999), “all the world’s major religions endorse fasting for spiritual, therapeutic or political purposes and fasting for Christians has an ancient and credible history (p. 32). In the Old and New Testament fasting is an act of humility in which we may serve and worship God. In the Old Testament, David humbled himself through fasting (2 Samuel 12:16 KJV). Nehemiah wept, mourned and fasted because the wall of Jerusalem was broken down (Nehemiah 1:4 KJV). Israel on many occasions fasted nationally so that they could confess and worship God (Nehemiah 9:1-3 KJV). Another scripture in...
Words: 1651 - Pages: 7
...Major Kennedy Professor Tucker HMXP 102 Media Fasting Essay #3 Fasting from social media or any type of media for a whole twenty four hours is pretty hard. During this time of pure meditation from the digital world was a good way for me to understand, why we need media and why it’s also not needed. Since I was born, I’ve always been surrounded by technology, even the earliest stages of the internet. Most of us today use social media, television, or even our phones to obtain news and information around us. Personally I couldn’t tell you the last time I read a newspaper to know what’s going on in my community. Media is making our lifestyles a microwavable generation where everything is quick and handed to us. Not knocking technology or social media because I feel like it’s much easier to get information in the palm of your hand. But one thing I notice about using too much technology is that we are slowly losing face to face communication skills. More people use texting as a main source of communication and I’ve seen my peers write essay papers like the way they text which isn’t a good trait to obtain. By doing this fasting from technology, I felt at peace for a while, felt like I didn’t have worry about people or the world. Sometimes we don’t even realize how stuck on our phones we be or even the fact that we check our phones even when no one has called or text us. Media is influencing us in our everyday lives, by commercials, reality shows, and even game shows. Realizing...
Words: 1237 - Pages: 5
...their way through the descriptions of spiritual disciplines and this is also true, to some extent, in The Celebration of Discipline and The Spirit of the Disciplines. The apparent differences in style and emphasis appear to stem from each author’s religious orientation (i.e., Westerhoff functions as a priest in the Episcopalian Church and is oriented to Roman Catholic mysticism, Foster is a Quaker grounded in the mysticism and intuitive approach of the Friends and Willard is an evangelical Baptist who embraces the spiritual formation movement). They all seem draw heavily from extra-biblical sources and not upon exegesis for their contentions. In Celebration of Discipline Foster lists twelve spiritual disciplines: meditation, prayer, fasting, Bible study, simplicity, solitude, submission, service, confession, worship, guidance and celebration. Ultimately, however, he writes that his list is not comprehensive and can be supplemented with others of one’s choosing...
Words: 1932 - Pages: 8
...eyes.” (Pawel 160) This comes across clearly in A Hunger Artist as someone who is in a self-imposed solitary confinement seeking meaning to his life, much like the hunger artist being locked in his cage. Thus, Kafka uses A Hunger Artist to speak of himself and his experiences. A Hunger Artist is a short story about a once popular spectacle staged for the entertainment of a pleasure-seeking public: the exhibition of a professional “hunger-artist” performing in a cage of straw, his stunt of fasting. The hunger artist spends his fasting performances, and therefore most of his life, in a cage, on display before a crowd of people. His spectators see him as a trickster and common circus-freak and therefore they expect him to cheat, to break his fast in secret. But fasting is his sole reason for existing, his life purpose. For him, fasting is the easiest thing he can do, but no one believes in him. Because the public distrusts him, he is guarded (usually by three men) and prevented from fasting beyond a forty-day period. When he is removed from his cage he collapses in a...
Words: 2806 - Pages: 12
...access to the freezing microwave since they are not common around this area. Freezing microwave can be used to make drinks cold and store the perishable food stuffs. Since we realized that most people may need to use this gadget, it was important to generate a market so that both can benefit. Establishing a new market that can be effective in Saudi Arabia need to take into consideration of the climate of the area and understanding what should be initiated. It is equally important to note the objectives of establishing the market in Saudi Arabia and what may be some of the factors that may ehance or alter the market. Thus, focusing on what will facilitate in the scheming of the products, promotion development, and implementation of the systems that deal with distribution will be among the major factors that will be taken into consideration. Taking into account some of the effective marketing strategies such as advertising and looking at the policies in regard to business are among the main concerns in that context. Since this will be establishing a new market in Saudi Arabia, addressing on the major issues that can make the market successful becomes the major target. For instance, checking on what people do take cold drinks or need freezing microwaves. It is also important to check on whether the government policies in regard to this notion correspond and also looking at how people respond to this new gadget. These are among the important feature...
Words: 937 - Pages: 4
