...Physical Dimension Physical wellness encompasses a variety of healthy behaviors including adequate exercise, proper nutrition, and abstaining from harmful habits such as drug use and alcohol abuse. It means learning about and identifying symptoms of disease, getting regular medical checkups, and protecting yourself from injuries and harm. Developing such healthy habits today will not only add years to your life but will enhance the enjoyment and quality of those years. Tips for optimal physical wellness: * Exercise daily * Get adequate rest * Use seat belts, helmets, and other protective equipment * Learn to recognize early signs of illness * Eat a variety of healthy foods * Control your meal portions * Stop smoking and protect yourself against second-hand smoke * Use alcohol in moderation, if at all Emotional Dimension Emotional wellness is a dynamic state that fluctuates frequently with your other six dimensions of wellness. Being emotionally well is typically defined as possessing the ability to feel and express human emotions such as happiness, sadness, and anger. It means having the ability to love and be loved and achieving a sense of fulfillment in life. Emotional wellness encompasses optimism, self-esteem, self-acceptance, and the ability to share feelings. Tips for optimal emotional wellness: * Tune-in to your thoughts and feelings * Cultivate an optimistic attitude * Seek and provide support * Learn time management...
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...Table of Contents Title Page Copyright Page Dedication IF I STAY Acknowledgements DUTTON BOOKS A member of Penguin Group (USA) Inc. Published by the Penguin Group | Penguin Group (USA) Inc., 375 Hudson Street, New York, New York 10014, U.S.A. | Penguin Group (Canada), 90 Eglinton Avenue East, Suite 700, Toronto, Ontario M4P 2Y3, Canada (a division of Pearson Penguin Canada Inc.) | Penguin Books Ltd, 80 Strand, London WC2R 0RL, England | Penguin Ireland, 25 St Stephen’s Green, Dublin 2, Ireland (a division of Penguin Books Ltd) | Penguin Group (Australia), 250 Camberwell Road, Camberwell,Victoria 3124, Australia (a division of Pearson Australia Group Pty Ltd) | Penguin Books India Pvt Ltd, 11 Community Centre, Panchsheel Park, New Delhi - 110 017, India | Penguin Group (NZ), 67 Apollo Drive, Rosedale, North Shore 0632, New Zealand (a division of Pearson New Zealand Ltd.) | Penguin Books (South Africa) (Pty) Ltd, 24 Sturdee Avenue, Rosebank, Johannesburg 2196, South Africa | Penguin Books Ltd, Registered Offices: 80 Strand, London WC2R 0RL, England This book is a work of fiction. Names, characters, places, and incidents are either the product of the author’s imagination or are used fictitiously, and any resemblance to actual persons, living or dead, business establishments, events, or locales is entirely coincidental. Copyright © 2009 by Gayle Forman “Waiting for Vengeance” © by Oswald Five-0, Serenade , Grinning Idiot Records. All rights reserved. No part of this publication...
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...The Moose and the Sparrow Hugh Garner From the very beginning Moose Maddon picked on him. The kid was bait for all of Maddon's cruel practical jokes around the camp. He was sent back to the tool-house for left-handed saws, and down to the office to ask the pay cheater if the day's mail was in, though the rest of us knew it was only flown out every week. The kid's name was Cecil, and Maddon used to mouth it with a simpering mockery, as if it pointed to the kid being something less than a man. I must admit though that the name fitted him, for Cecil was the least likely lumberjack I've seen in over twenty-five years in lumber camps. Though we knew he was intelligent enough, and a man too, if smaller than most of us, we all kidded him, in the good natured way a bunkhouse gang will. Maddon however always lisped the kid's name as if it belonged to a woman. Moose Maddon was as different from Cecil as it is possible for two human beings to be and still stay within the species. He was a big moose of a man, even for a lumber stiff, with a round flat unshaven face that looked down angrily and dourly at the world. Cecil on the other hand was hardly taller than an axe-handle, and almost as thin. He was about nineteen years old, with the looks of an inquisitive sparrow behind his thick horn-rimmed glasses. He had been sent out to the camp for the summer months by an distant relative who had a connection with the head office down in Vancouver. That summer we were cutting big stuff in...
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...town,” the woman said, a little louder now, and again the man nodded. “I’d love to stay awhile longer and explore, but my home, well, one of my homes is on the garden tour, so I’ve got to get back to Williamsburg.” I was eleven years old, yet still the statement seemed strange to me. If she’d hoped to impress the Korean, the woman had obviously wasted her breath, so who was this information for? “My home, well, one of my homes”; by the end of the day my mother and I had repeated this line no less than fifty times. The garden tour was unimportant, but the first part of her sentence brought us great pleasure. There was, as indicated by the comma, a pause between the words “home” and “well,” a brief moment in which she’d decided, Oh, why not? The following word— “one”—had blown from her mouth as if propelled by a gentle breeze, and this was the difficult part. You had to get it just right or else the sentence lost its power. Falling somewhere between a...
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...2012年8月4日，8月9日，8月11日，8月25日，9月1，6，15，22日，10月11，13，20，27日，11月3,8,17,24日,12月G类大作文具体题目预测：（YYB资料提供所有题目范文）预测题目按照重点先后顺序排列，可以根据自己时间取舍最前面10题(最重点)/15题(一般重点)/20题(次重点)/30题。 1. Many people believe that the main aim for university education is to help graduates to find better jobs, while some people believe that university education should aim at cultivating students’ overall abilities. What is your opinion?或 Young people are important resources to their country, but governments may ignore some problems faced by young people in running the country. Please show those problems and give your ideal suggestions to solve them. 2. Food can be produced cheaper if we use improved fertilizers and better machinery. However some of methods may be dangerous for human health, and have negative effects for local communities. What is your opinion?或In many countries traditional foods are being replaced by international fast foods. Some people think that there are negative effects on both family and the society. To what extent do you agree or disagree?或 A balanced diet, or eating balanced meals, is the key to a healthy life. To what extent do you agree or disagree with this statement? Give reasons for your answer. 3. In many countries，the proportion of older people is steadily increasing. Does this trend make positive or negative effects to society? 或 Some people believe that in order to give opportunities to new generation companies should encourage high level employees who are older than 55 to retire....
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...home she knows. Her parents moved while she was away, and the house is as unfamiliar to Katie as it is to the player — after all, you are one and the same. No one is there to greet you. The door is locked. The house is empty. The only acknowledgment you are given is a note written by your younger sister, Sam. She apologizes for not being there. She asks that you not go digging around for answers. She says she’ll see you again one day. And that’s it. There’s no quest log, no directions, no arrow pointing you toward something of use. Gone Home hinges on the assumption that curiosity alone is enough to drive the player onward. It certainly was for me. The farther I went into the house, the more anxious I was to learn what had happened there. Why had no one been there waiting for me? Was Sam hurt? Were my parents hurt? Was I in danger? Was I really alone? A storm raged outside, drumming on...
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...DO THE RIGHT THING by Spike Lee Second Draft March 1, 1988; Brooklyn, N.Y. Forty Acres and a Mule Filmworks, Inc. YA-DIG SHO-NUFF BY ANY MEANS NECESSARY WGA #45816 INT: WE LOVE RADIO STATION STOREFRONT--DAY EXTREME CLOSE UP MISTER SEÑOR LOVE DADDY Waaaake up! Wake up! Wake up! Wake up! Up ya wake! Up ya wake! Up ya wake! CAMERA MOVES BACK SLOWLY TO REVEAL MISTER SEÑOR LOVE DADDY, a DJ, a radio personality, behind a microphone. MISTER SEÑOR LOVE DADDY This is Mister Señor Love Daddy. Your voice of choice. The world's only twelve-hour strongman, here on WE LOVE radio, 108 FM. The last on your dial, but the first in ya hearts, and that's the truth, Ruth! The CAMERA, which is STILL PULLING BACK, shows that Mister Señor Love Daddy is actually sitting in a storefront window. The control booth looks directly out onto the street. This is WE LOVE RADIO, a modest station with a loyal following, right in the heart of the neighborhood. The OPENING SHOT will be a TRICK SHOT--the CAMERA PULLING BACK through the storefront window. MISTER SEÑOR LOVE DADDY Here I am. Am I here? Y'know it. It ya know. This is Mister Señor Love Daddy, doing the nasty to ya ears, ya ears to the nasty. I'se play only da platters dat matter, da matters dat platter and that's the truth, Ruth. He hits the cart machine and we hear a station...
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...1) Yes I do believe that Oiler’s employee rights were violated. Oiler was a dedicated employee of twenty years he did an outstanding job, oiler’s personal life for twenty years did not affect the company (Winn-Dixie) or his ability to do a good job. I do not believe that a company should be able to fire anyone for their personal ways. When I say personal ways I mean how someone lives, dresses, or acts outside of their working environment unless it has to do directly with the company itself. If oiler was going around representing Winn-Dixie in any way then yes I could understand why the company would feel a little threatened. I feel that the decision to fire Oiler was based off of someone’s personal feelings towards Oiler being a cross dresser which is very unprofessional, a company should not fire anyone based on personal feelings but instead on how could this effect the company. On the clock Oiler was a very professional employee for twenty years. Not only was Oiler’s employee rights violated but his civil rights also. The seventh Amendment to the civil rights act of 1964 prohibits discrimination in hiring based on sex, religion, and national origin. The Fifth Amendment has an explicit requirement that the federal government not deprive any individual of life, liberty, or property without due process of the law. By firing Oiler for cross dressing is depriving him of living his life in which I do not believe that companies should legally be able to fire employee’s...
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...“Creating Lean Suppliers” a Consider that the new corporate procurement strategy in support of your manufacturing business includes securing purchased critical parts and subassemblies from “lean” practicing suppliers. Your supply chain management in previous years has practiced the strategy of single sourcing as well as long-term partnering for critical purchased material. Prepare a list of bullets showing the advantages and disadvantages of staying with current suppliers (i.e. not switching) that currently do not have a “lean” in place and also define in the response your plan to achieve the new “lean” supplier requirement. I Advantage: * Better relationship – further involved in new production process * Better reputation (ethics) * Knowing the supplier better – its problems, cost-structure, and technology * Supplier may be more responsive * Creating “trust” II Disadvantage: * Cost of the BP team * Require extensive capital investment or extra personnel for suppliers * Time consuming (for the suppler to be lean) * Difficulty to change and sustain In order to achieve the new “lean” supplier requirement, I would want suppliers that have substantial responsibility during product development; the ability to accommodate and respond to the request of changes in product or manufacturing process; extensive capital investment or extra human resources. Also the suppliers that is reliable, and “self-reliant.” b Analyze Honda’s...
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...Six Sigma, Lean, and Kaizen J. Paul Seiberlich Siena Heights University Prof. Anderson February 5, 2015 Kaizen and Six Sigma are associated with the Quality Model for achieving success in business. The term Kaizen has many different uses ranging from referring to a principle of personal conduct to a company wide strategy for achieving business success (Imai, 1986). In the United States, one of its most common uses is as the name of a lean enterprise tool for improving work processes. In this use, it refers to a systematic and specialized application of problem solving to uncover and extract waste from a work process. Kaizen as a company wide strategy for achieving business success is derived from the writings of W. Edwards Deming although the completeness of that connection seems to be unrecognized. It abstracts from Deming’s work the ideas that improvements must benefit customers; that they must occur every day, everywhere, and be implemented by everyone; that management must lead the implementation and that managers must be models and agents of its adoption; and that management and non-management employees must operate cooperatively. (Vitalo, R. 2013) The term “Kaizen” has two uses. One use refers to the principle of continuous improvement and describes a fundamental element in the Quality Model and in Lean thinking. The second use refers to methods that either suggest (e.g., Teian Kaizen) or generate and implement improvement ideas. Of the methods...
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...Final Case Submission: Avion Inc. 1. What parts of the supply chain are most closely involved with the situation in this case? What is the responsibility of each part in order to maintain a smooth flow of material? Procurement and Contracts: Should be responsible to amend the agreement that clearly defines what the service level requirements are, sets out the change control mechanism, the communication protocol and representative of both parties and review the agreement in conjunction with the supplier to remove any ambiguity. Category Management: Should be responsible for developing a SQM that will allow provide both parties with a forum to work in partnership and set targets and KPIs. Material Management: Should be responsible to understand the required and forecast inventory stocks and coordinate accordingly. Logistics: Should be responsible for transporting the product through the supply chain. 2. What initially appears to be the problem? What really is the problem(s) in this case? The problem initially appears to be that the vendor is not meeting the expected performance level required by the customer. However the problem is not with the vendor rather within Avion. It appears that the company does not have appropriate cross function engagement, rather working in silos. There is no obvious communication structure whereby the SCM understands the scope requirements and can translate this to the vendor. Also following contract award it is not clear what...
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...It’s hard to understand the true meaning behind why I am hated because of my skin color. This past weekend was Halloween and I’ve seen some costumes on social media and was truly baffled by some I’ve seen. Supposedly there is Halloween costume called black face. Some people may not see anything wrong with it but if people knew the history of black face they’d understand it’s wrong. It came around the time people of color couldn’t be stars or lead actors in theatre plays. So African American roles were played by white people dressed in blackface. I don’t understand why it is accepted or allowed but the United States of America is a free country so we are free to do what we chose. Growing up in my neighborhood, I’ve seen a lot and have experienced...
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...Have you ever had that feeling that you just know it’s right but you can’t explain why? It’s like bigger than a ‘gut-feeling’, it just sounds right in your mind. Although, you can’t really explain why, it’s quite confusing really. I’ll try my best to let you understand this feeling for you. For me, I was born in Gothenburg, a small, quiet place in Sweden. I had the pleasure of living there for nine years, I never really at the time thought what an amazing place it really is. I’m not trying to say it has everything because it doesn’t - it just feels like home to me. It’s where I was born and raised. When you’re born somewhere and live there for quite a long time, you genuinely start to make a connection with it. It sounds really silly, but if you move country, the connection you had with that place will become a lot more apparent. As if your whole life, your heart is developing a special, strong bond with that place, you just don’t know it until you’re gone. I remember how at the age of seven (when you start school in Sweden), I would take a bus and a train, I loved this, it made me feel really independent, as if my parents had built that faith in me. I felt like I really deserved it, I felt like an adult. It was a total of forty-five minutes journey to school, by myself. At the time, I didn’t think that was a big deal, everyone did that. When all your surroundings have the same routine as you, it’s as if that small, precious thing isn’t really that valued anymore. You...
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...second glance is a college student whose face is peeling due to the excessive amount of makeup covering her entire face. She is already starting to talk like she is a forty year smoker. I just saw her outside with a full 12oz. that she was rapidly finishing in order to get herself to as many of us young people would put it, “On Her Level”. I keep walking and feel my feet sticking to the floor with every step from the spilled 12oz., that someone spilled earlier in the night and has now dried up and become ant infested. As I pass the sticky ground, I make my way up the crowded stairs, trying to pass two people who have both of their arms around their friend, who is stumbling down the stairs due to her intoxication level. I think to myself “Why?” As I squeeze past the three of them. Many with...
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...BOOK REPORT TITLE OF THE STORY: 13 REASONS WHY AUTHOR: Jay Asher PUBLISHED: Thirteen Reasons Why (stylized as TH1RTEEN R3ASONS WHY) is a 2007 New York Times best-selling young-adult fiction novel written by Jay Asher. The book was published by RazorBill, a young adult imprint of Penguin Books. The paperback edition hit #1 on the New York Times bestseller list in July 2011. In May 2011, a website called 13RWProject.com launched where fans of the book can record their reviews and experiences as text, photo or video. Jay Asher's book has been published in Austria, Belgium, Brazil, Canada, Czech Republic, Russia, Denmark, France, Germany, Hungary, Iceland, India, Indonesia, Israel, and Italy. CHARACTERS: Clay Jensen, Hannah Baker, Justin Foley, Alex Standall, Jessica Davis, Tyler Down, Courtney Crimson, Marcus Cooley, Zach Dempsey, Ryan, Shaver, Jenny Kurtz, Bryce Walker, Mr. Porter, Tony SETTING: Rosie's diner, High school, Gas station, Eisenhower Park, Blue Spot Liquor, Monet's Cafe Pretty much everywhere that she tells clay to go on the tapes. The places are all on the map found on the inside cover of the book. PLOT/ BRIEF SUMMARY: Bullying by students and the stigma of suicide are themes in the novel Thirteen Reasons Why by Jay Asher. New to town, Hannah Baker hopes to have a new life. Unfortunately, rumors, betrayal, and revenge by her peers affect Hannah's life more than anyone knows. Though Hannah tries to reveal her pain to others, neither the school guidance counselor...
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