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Why Do School Start Later?

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Do you love sleep? Most schools in the state start at about 7:30 A.M., which is way too early for an adolescent. I myself being an adolescent, feel that school start times should be pushed back at least an hour. Schools starting later is beneficial to teenagers’ overall health, functioning, and will help to improve academic performance. An adolescent’s body requires over nine hours of sleep; however, according to a survey I conducted with one hundred of my high school peers, none of the students got the required amount of sleep that they needed from the night before. Overtime, this lack of sleep can lead to weight gain, depression, heart disease, and impaired immune systems. When you sleep your body produces bacteria and virus fighting substances, deprivation from sleep disturbs this process from happening. This is what weakens the immune system and causes more teenagers to become sick easily. Also, many high schools in Minneapolis changed the start time to 8:30 A.M., from this experiment, research concluded that depression rates in these students decreased. …show more content…
Sleep deprivation decreases cognitive function. According to Cereboost, “Cognitive functions encompass reasoning, memory, attention, and language and lead directly to the attainment of information and, thus, knowledge”. Another important fact to point out is that the brain of an adolescent does not fully perform until 10:00 A.M., so for the first two and a half hours of the average school day, teenagers are not fully functioning human

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