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Why Juicing May Be the Key to Improving Your Life

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Submitted By grnangela
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Pages 4
Angela Green
Professor Brinkley
ENGL032ON
21Feb2012

Why Juicing may be the key to Improving Your Life

Did you know that most Americans don’t even come close to eating two bowls of raw foods of Day? (Calbom and Keane) This is a serious problem because many health professionals say that a person should eat seven servings of vegetables and two serving of fruits per day. (Calbom and Keane) Consequently, this brings me to my recent decision to improve my health thru nutrition and in doing so; I was introduced to the wonderful world of Juicing. Juicing is not only great tasting, but has endless nutritional benefits. Author Carol Stack wrote, that juicing allows individuals to consume large amounts of nutrients without having to eat multiple foods several times a day. (Stack) I have learned that juicing multiple vegetables and fruits at the same time allows one to consume vast amounts of vitamins and minerals that may not be achieved by eating three square meals. Therefore, it is my opinion that when an individual is able to acquire their vitamins from raw foods and enzymes; they are improving their health which ultimately will improve their quality of life.
Research has shown that ingesting fruits and vegetables on a daily basis can assist with reducing an individual chance of acquiring cancer, degenerative diseases and possibly Alzheimer’s. ("Alien") Juicing provides great vitamins and minerals as well as chemicals that not only help improve health, but also protect the body from serious health problems. (Stack) The benefits found from the enzymes alone are quite amazing in fruits and vegetables. They help the body to function properly and these same enzymes help the body heal itself while simultaneously keeping it in top notch shape. (Stack) I also have witnessed how juicing can change the life of a person dealing with health problems. My sister – in -

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