Tiara Foster
April 11, 2013
Aerobics

Indeed, Physical Fitness Is Important
Physical fitness is essential to the human body. Physical fitness is the ability to function efficiently and effectively without injury, to enjoy leisure, to be healthy, to resist disease, and to cope with emergency situations. Physical fitness is commonly the capacity to carry out the day's activities, pursue recreational, and have the physical capability to handle emergency situations. There five components of fitness are cardio, respiratory, endurance muscular endurance flexibility, and body composition. A physically fit individual is generally happier than an unhealthy person. Physical fitness combined with a healthy lifestyle is one of the vital factors for contributing to quality life. Physical fitness helps in the reduction of excess body fat. It decreases blood triglycerides and increases the energy levels of the body
Physical fitness includes diet, exercise, and sleep. These three basic things have their own importance in each person's life and everyone should always consider those three things for a healthy life. Diet is the kind of food that we eat. As our life depends on food, it is important to know how much to eat and when to eat. Therefore, everyone should "eat to live and not live to eat". Whatever is pleasing to your eyes, whatever is pleasing to your tongue, and whatever you feel pleased after eating may be taken as long as your digestion, body weight, strength and activities are normal. Diet should be simple and light rather than heavy, but it should be always rich and pretentious.

Exercises are generally of two types, light and heavy. Exercises are done by turning, bending and stretching the body, keeping in mind the structure of the body. An ideal exercise is the one which regulates the movement of each and every part of the body. Walking, running, cycling,