There has been lots of debates on how farm raised seafood is better than Wild caught seafood. There are differences and some similarities but not much. Here are a few questions and answers for you to take a look at and decide for yourself. Almost everyone is trying to eat more fish at least 2 servings of fish or shellfish per week. The reason is to reduce risk of heart disease, delay the onset of Alzheimer’s and dementia. Some people even say that if you’re pregnant it makes your baby smarter and healthier. Even do meat, poultry, and fish are a good sources of protein. The healthiest fatty acids from seafood is rich in Omega-3 fat, and it’s low in saturated fat.
First of the questions is wild caught fish better than farm raised fish? Monica