Free Essay

Workout Schedule

In:

Submitted By kckid
Words 262
Pages 2
DEPLOYED PRT-COLLECTIVE
Monday Tuesday Wednesday Thursday Friday
Preparation: 15 Min
PD(10 Reps)

Activities: 30 Min
MMD 1&2(1 rep each)
300-yd SR(3 reps)

Recovery:RD(30 Seconds) Preparation: 15 Min
PD(10 Reps)

Activities: 30 Min
GD(1 rep) CD1&2 (10 reps each)
CL 1 (10 reps)

Recovery: RD(30 Seconds)

Preparation: 15 Min
PD(10 Reps)

Activities: 30 Min
MMD 1&2 (1 rep ea)
30:60s (10 reps)

Recovery:RD(30 Seconds)

Preparation: 15 Min
PD(10 Reps)

Activities: 30 Min
GD(1 rep) CD1&2 (10 reps each)
CL 1 (10 reps)

Recovery: RD(30 Seconds)

Preparation: 15 Min
PD(10 Reps)

Activities: 30 Min
MMD 1&2(1 rep each)
300-yd SR(3 reps)

Recovery: RD(30 Seconds)

Preparation:15 Min
PD(10 Reps)

Activities: 30 Min
GD (1 rep)
CD 3 (10 reps)
PSD (4 x 30 sec)
CL 2(5-10 repds)

Recovery: RD(30 Seconds)

Preparation: 15 Min
PD(10 Reps)

Activities: 30 Min
MMD 1&2(1 rep each)
300-yd SR(3 reps)

Recovery: RD(30 Seconds)

Preparation: 15 Min
PD(10 Reps)

Activities: 30 Min
GD(1 rep) CD1&2 (10 reps each)
CL 1 (10 reps)

Recovery: RD(30 Seconds)

Preparation: 15 Min
PD(10 Reps)

Activities: 30 Min
MMD 1&2 (1 rep ea)
30:60s (10 reps)

Recovery: RD(30 Seconds)

Preparation: 15 Min
PD(10 Reps)

Activities: 30 Min
GD (1 rep)
CD 3 (10 reps)
PSD (4 x 30 sec)
CL 2(5-10 repds)

Recovery: RD(30 Seconds)

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