...Today’s Workout: __________________________________________________ Notes: __________________________________________________________ ■ ■ NAILED IT BARELY MADE IT REMINDER: Take your “before” photo and enter your stats on the measurement chart located in the Quick-Start Guide or on p. 12 of this journal. • Day 2 “It’s 25 minutes to change your life, so just push through.” Today’s Workout: __________________________________________________ Notes: __________________________________________________________ • Day 3 Notes: __________________________________________________________ BARELY MADE IT ■ ■ NAILED IT BARELY MADE IT “It ain’t easy, but it’s worth it.” Today’s Workout: __________________________________________________ Notes: __________________________________________________________ • Day 5 NAILED IT “Today is about progress, not perfection.” Today’s Workout: __________________________________________________ • Day 4 ■ ■ ■ ■ NAILED IT BARELY MADE IT “First Double Day! Do your best and don’t quit!” Notes: __________________________________________________________ ■ ■ NAILED IT Today’s Workouts: _________________________________________________ BARELY MADE IT Week 1 Weight Waist Chest • ■ ■ NAILED IT BARELY MADE IT STATURDAY Thigh Arm 2 ALPHA CYCLE • Day 1 • Week 2 “Weekend is over, now it’s T-time. Let’s get into it.” Today’s Workout: __________________________________________________ ...
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...of the new you. Make every second count.” Today’s Workout: __________________________________________________ Notes: __________________________________________________________ • DAY 2 NAILED IT BARELY MADE IT REMINDER: Take your “before” photo and enter your stats on the measurement chart located in the Quick-Start Guide or on p. 12 of this journal. “It’s 25 minutes to change your life, so just push through.” Today’s Workout: __________________________________________________ Notes: __________________________________________________________ NAILED IT BARELY MADE IT • DAY 3 “Today is about progress, not perfection.” Today’s Workout: __________________________________________________ Notes: __________________________________________________________ NAILED IT BARELY MADE IT • DAY 4 “It ain’t easy, but it’s worth it.” Today’s Workout: __________________________________________________ Notes: __________________________________________________________ NAILED IT BARELY MADE IT • DAY 5 “First Double Day! Do your best and don’t quit!” NAILED IT BARELY MADE IT Today’s Workouts: _________________________________________________ Notes: __________________________________________________________ NAILED IT BARELY MADE IT WEEK 1 Weight Chest Waist Arm • STATURDAY Thigh 2 ALPHA CYCLE • DAY 1 • WEEK 2 “Weekend is over, now it’s T-time. Let’s get into it.” Today’s Workout: __________________________________________________...
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...for a treadmill? Below is a review of 10 quality treadmill options than span the spectrum, from the intensity of a competitive athlete workout, to the novice beginner. Sole F85 With the industry’s best warranty, you will immediately notice the solid stability and workmanship of the Sole F85. It has one of the highest user weight limits making it an outstanding selection for big people looking for a sturdy piece of equipment. Stability is only one of the features makes the F85 so appealing. A wide tread platform of 22 inches by 60 inches gives runners...
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...resting, the athlete will regain strength and his/her muscles will have built back up within the first week or so. Light workout would be expected to stay in shape, as well as not totally falling off some sort of eating schedule or plan. The athlete may begin some sort of cross training program to add a variety to training. However cross training should no longer be in the athletes workout plan prior to preseason because it is not necessarily sport specific. Preparatory Period: The preparatory season is the official off season for the athlete. For the first several weeks, the athlete will be in some sort of an endurance phase. Meaning whatever workouts they are participating in, they should aim to do low intensity and high volume. So for instance in the weight room they should be doing low weight with a higher amount of reps. Doing so allows for development of endurance base. Following the endurance phase should come the strength phase. This phase is a time where in the weight room the athlete would begin to add weight and lower the repetitions. This phase probably would not consist of as much cardio as the endurance phase depending on the sport and/or position. The third phase of the preparatory period is the power phase. The power phase is a time where the athlete would start doing heavy weight in the weight room or workouts and low reps, higher intensity workouts to start getting into competition shape. Volume is decreased to allow adequate recovery time. Competition Period: This...
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...constantly did the same workouts, didn’t seem to see any new results. This is why elite trainer Tony Horton created P90X. Horton spent over 20 years in becoming an expert in various areas of fitness. Many call him the “Master of Motivation”, and others that are moved by him include movie stars, professional athletes, and normal people who want amazing bodies. Due to his vast knowledge and skills developed in this concept, he created the number one best-selling home fitness program. P90X is a 90-day home fitness system which is designed to get you in shape. The program includes 12 intense workouts that use resistance and body-weight training, cardio, plyometric, ab work, martial arts and yoga, along with a nutrition plan, fitness guide and workout calendar. The real secret behind P90X is the muscle confusion. The program uses target training phases to allow the body to keep adapting and growing on the workouts. There is a “plateau” that happens whenever a person keeps on doing the same workouts which the body already adapted to and that causes the body not to show any new results. Unlike the same old workout machines used at the gym, the P90X will keep your guessing and it won’t let your body get used to the workouts. When the muscle confusion occurs, your body won’t slow down or stop showing improvements. Some of the workouts in the program include short training cycles which challenge your muscles with intensity and variety at the same time. Also the workouts maximize the fat burning...
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...Magnificent Writing Center As a college student, essays are inevitable. However, no matter how many times you’ve racked your brain in an attempt to illustrate a well written paper, the process can still prove to be arduous. This is the purpose behind the UCA Writing Center. The UCA Writing Center has been put in place in an attempt to make the essay writing process easier for students. The center is fully equipped with a staff of tutors available to help with any writing issue between the hours of 8:00 am and 4:30 pm, Monday through Friday in the Thompson Center. The center even provides night time hours between 6:00 pm and 8:00 pm every week day, with the exception of Thursday. Thursday night time hours are 7:00 pm to 10:00 pm. During night time hours the center operates in the basement of Main. The center handles an array of issues, and provides unlimited help to students struggling with a writing assignment, or even a speech. Receiving this help is as simple as making an appointment, walking through the door, sending an email, or even picking up the phone. Whether it is as simplistic as comma placement, or as complicated as speech presentation, as long as the UCA Writing Center is in place the student body will always have a helping hand. The Writing Center is an impeccable tool to utilize. The center leaves no room for excuses, as it provides free tutoring services through the entire essay process. Not only will the center provide assistance through the entire writing process...
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...the original source (Scholarly Writing, 2013). Paraphrased material is usually shorter than the original passage, taking a somewhat broader segment of the source and condensing it slightly. In this paper the following passage will be paraphrased. Original Passage "A good writer is one you can read without breaking a sweat. If you want a workout, you don’t lift a book you lift weights. Yet were brainwashed to believe that the more brilliant the writer, the tougher the going." "The truth is that the reader is always right. Chances are if something you’re reading doesn’t make sense, it’s not your fault it’s the writers. And if something you write doesn’t get your point across, it’s probably not the reader’s fault it’s yours. Too many readers are intimidated and humbled by what they can’t understand and in some cases that are precisely the effect the writer is after. But confusion is not complexity; it’s just confusion. A venerable tradition, dating back to the ancient Greek orators, teaches that if you don’t know what you’re talking about, just ratchet up the level of difficulty and no one will ever know." "Don’t confuse simplicity, though, with simplemindedness. A good writer can express an extremely complicated idea clearly and make the job look effortless. But such simplicity is a difficult thing to achieve because to be clear in your writing you have to be clear in your thinking. This is why the simplest and clearest writing has the greatest power to delight...
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...University of Phoenix Material SMART Goals Part A: Reflect on your results from the Career Interest Profiler Activity and the Career Plan Building Activity: Competencies. Building on your strengths and weaknesses, create five SMART goals to help you with your personal academic and career journey. Resource: University of Phoenix Material: Goal Setting Example: Take a writing workshop in the next 2 to 3 weeks to help me improve my writing skills in order to successfully communicate with others. 1. Keep at least a 3.0 on my report card. 2. Take a math and writing workshop in the next few weeks 3. Keep up with my assignments. 4. 5. Part B: Evaluate your SMART goals according to the SMART criteria. Provide support for your evaluation. | |S |M |A |R |T | |Goal |Is the goal specific? |Is the goal measurable? |Is the goal attainable? |Is the goal realistic? |Is the goal timely? | |Goal 1: |Yes |Yes |Yes |Yes |Yes | |Keeping a 3.0 grade point | | | | ...
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...the way to do a free writing and desperation writing, which were both helpful to reader writing in future. In short, free writing is doing an unplanned writing without stops and thinks. The main point of free writing was to keep writing, and try to not to make a stop. Also, writer didn’t need to edit the paragraph while in process writing; sometimes, it was even incoherent. And the non-edit function also became the advantage of free writing because most of time people were being stuck in how to write the paragraph right, which would omit the content of the paragraph. Therefore, Dr. Elbow encouraged writer to apply free writing to improve writing. In addition, free writing is considered a workout to the writing; the more you do the more your writing gets shaped. As to desperation writing, it is a method to help people who have had trouble writing; or to save people who were hard to produce a coherent speech or thought. The main point and key of this method is to keep writing as though you were drunk. Keep on doing this until you will find out that there are some usable materials on your paper. Moreover, you can take a piece of paper or pad or card to write down your ideas, feelings, thoughts, perceptions, etc. this would help you build up your writing ability as well. Afterwards, you reorganize the papers or cards and you will receive some new ideas, which should be the return of your work. And it will give you more inspiration. And just keep on writing, make as many as metaphor...
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...English-E11-12 7/27/07 2:24 PM Page 1 Ministry of Education The Ontario Curriculum Grades 11 and 12 English Printed on recycled paper 07-003 ISBN 978-1-4249-4741-6 (Print) ISBN 978-1-4249-4742-3 (PDF) ISBN 978-1-4249-4743-0 (TXT) © Queen’s Printer for Ontario, 2007 2007 REVISED CONTENTS INTRODUCTION 3 Secondary Schools for the Twenty-first Century . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . The Importance of Literacy, Language, and the English Curriculum . . . . . . . . . . . . . . . . . . . Principles Underlying the English Curriculum . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Roles and Responsibilities in English Programs . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . THE PROGRAM IN ENGLISH 3 3 4 5 9 Overview of the Program . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9 Curriculum Expectations . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12 Strands in the English Curriculum . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14 ASSESSMENT AND EVALUATION OF STUDENT ACHIEVEMENT Basic Considerations . . . . . . . . . . . ....
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...Part 1: Complete the Research Plan |What is your general topic or area of interest? |My general area of interest is music. | | | | | | | |What is it about your general topic of interest that interests |This topic interests me because music has always been a hobby of mine. In| |you? |fact music is more my passion. | | | | |What questions do you have about the topic that you would like to|How many types of music is there? | |investigate? List them. |Are there any genres of music that today’s music resembles? | | |Why is music used in therapy? | | |Where is music most often played? | |Would any of the questions you...
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...A pen (Latin penna, feather) is a writing implement used to apply ink to a surface, usually paper, for writing or drawing. Historically, reed pens, quill pens, and dip pens were used, with a nib dipped in the ink. Ruling pens allow precise adjustment of line width, and still find a few specialized uses, but technical pens such as the Rapidograph are more commonly used. Modern types also include ballpoint, rollerball, fountain, and felt or ceramic tip pens.[1] Contents | The main modern types of pens can be categorized by the kind of writing tip or point: A mark made on paper with a rollerball pen, and the tip of that pen * A ballpoint pen dispenses viscous oil-based ink by rolling a small hard sphere, usually 0.7–1.2 mm and made of brass, steel or tungsten carbide.[2] The ink dries almost immediately on contact with paper. The ballpoint pen is usually reliable and inexpensive.[citation needed] It has replaced the fountain pen as the most common tool for everyday writing. * A fountain pen uses water-based liquid ink delivered through a nib. The ink flows from a reservoir through a "feed" to the nib, then through the nib, due to capillary action and gravity. The nib has no moving parts and delivers ink through a thin slit to the writing surface. A fountain pen reservoir can be refillable or disposable, this disposable type being an ink cartridge. A pen with a refillable reservoir may have a mechanism, such as a piston, to draw ink from a bottle through the nib, or it may...
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...that, we see how Leeland through his life, tries to find a successful career, but fails consistently. He moves various times from place to place, too seek occupation and good business. But it is hard when you’re a high school dropout, without a career. Leeland have to changes his job constantly, because of his lack of luck, and since he can’t get along white his bosses. He is never able to stay at one job or place for long, which lead to problems in the family. He has a hard time supporting his wife, and their children financially. Throughout the story the author, Annie Proulx manages to show us the miserable live of Leeland Lee, without even adding any emotion to her writing. Meaning that there is no point in the story, when we hear about how Leeland feels, about his miserable life. The writing is in typical Annie Proulx fashion, with short, fragmented sentences There is not a moment in the story, where the action takes a different turn, however we keep on hearing about...
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...GUIDELINES FOR WRITING LETTERS OF RECOMMENDATION Letters of recommendation are used to gather additional information about a candidate for employment, graduate study or other opportunity. It should give an overall picture of the candidate's: personal characteristics performance experience strengths capabilities professional promise Preferably, the person writing the letter of recommendation has been in a working or academic relationship with the applicant. It is recommended that the student provide you with a copy of their resume, along with the job description they are applying for. The letter should be about one page in length and generally consist of three parts: opening, body, and closing. Two questions to ask yourself BEFORE accepting a request to write a letter of recommendation 1. Can you speak positive about this individual? If you find yourself making up half truths, or having trouble finding positives, then you need to politely decline serving as a reference, or writing a reference letter. To avoid hurting feelings, simply state you feel you are not familiar enough with their background or work ethic to provide the best recommendation. 2. Can you speak for the applicant on the position they are applying for? If an individual asks you to be a reference, or to provide a reference letter and you do not feel you can provide a well rounded background reference, then you may want to consider either politely declining, or setting up an appointment with that individual...
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...An essay is a piece of writing which is often written from an author's personal[->0] point of view[->1]. Essays can consist of a number of elements, including: literary criticism[->2], political manifestos[->3], learned arguments[->4], observations of daily life, recollections, and reflections of the author. The definition of an essay is vague, overlapping with those of an article[->5] and a short story[->6]. Almost all modern essays are written in prose[->7], but works in verse[->8] have been dubbed essays (e.g. Alexander Pope[->9]'s An Essay on Criticism[->10] and An Essay on Man[->11]). While brevity usually defines an essay, voluminous works like John Locke[->12]'s An Essay Concerning Human Understanding[->13] and Thomas Malthus[->14]'s An Essay on the Principle of Population[->15] are counterexamples. In some countries (e.g., the United States and Canada), essays have become a major part of formal education[->16]. Secondary students are taught structured essay formats to improve their writing skills, and admission essays[->17] are often used by universities[->18] in selecting applicants and, in the humanities and social sciences, as a way of assessing the performance of students during final exams. The concept of an "essay" has been extended to other mediums beyond writing. A film essay is a movie that often incorporates documentary film making styles and which focuses more on the evolution of a theme or an idea. A photographic essay[->19] is an attempt to cover a topic...
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