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You Are What You Eat

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Diet and Nutrition Adviser Diploma Course
Dimitar Hodzhev – Krika Student Reference Number: s47706 Final Examination

‘You are what you eat’.
You are what you eat. For some people this phrase sounds pretty ridiculous, but the truth is, what we put into our body will affect us in many ways.
Food is something that can’t only be something that tastes good. It needs to be something that doesn’t hurt your body. There are so many benefits to eating healthy. For example, it can give you more energy throughout the day. Studies show that something like a bowl of oatmeal is one of the best ways to start of your morning. Eating healthy can also make you stronger physically. Putting the right food in your body can do as much as burning off fats. Overall, it keeps your body at its best and can help you move forward at your best.
Some people in the world like to see you are what you eat as describing the particular foods that people eat. For example, someone may only like vegetables such as a vegetarian, and others may only eat sushi. To narrow it down, some people may like mashed potatoes, and others may like to eat macaroni and cheese. The food that people prefer can characterize them in many different ways.
To say that you are what you eat, can mean a variety of thing to other people. Depending on how you look at it, it can mean anything from a healthy stand point to the way you characterize people in the kinds of food that they prefer. Eating healthy is a major part of the body that can give us many benefits in life. What we choose to eat, can define us in ways that we may or may not like. Choosing what we eat can also show what kind of person we decide to be. Either way, this statement has been around for as long as I have remembered

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