Patrick Wenz Fundamentals of fitness 5/2/2011 Week 1 Monday Chest tri’s 1. Bench 4x10 (1-1-1) 2. Incline Bench 4x10 (1-1-1) 3. Decline Bench 4x10 (1-1-1) 4. Dips 3x failure 5. Pushups 4x25 6. Skull crushes 4x10 (1-1-1) 7. Triceps Pull Downs 4x10 (1-1-1) 8. Dumb Bell press 4x10 (1-1-1) Wednesday Back Bi’s 1. Pull Downs wide grip 4x10 (1-1-1) 2. Bent over rows 4x10 (1-1-1) 3. Upright rows 4x10 (1-1-1) 4. Reverse peck deck 4x10 (2-2-2) 5. Hammer
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Objective: a) To determine the coefficient of discharge for a Venturi meter. b) To investigate the variation of piezometer (or static) head along the length of the Venturi meter. Theory: A venturi is a short tube with a constricted throat used to determine fluid pressure and velocities by measurement of differential pressures generated at the throat as fluid transverses the tube. It was by this method the venturi meter was develop by a scientist known as Clemens Herschel. [pic]
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Technique for bench press is quite simple. You start by laying flat on the bench, place your feet flat on the ground. When you take the bar off the rack you use straight arms to do so. Then you bring the bar slowly to your chest and proceed to explode up, the term explode up means to bring the bar
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Bench Press Although the bench press is probably the most common exercise done in commercial gyms, it is not the most efficient upper body exercise for swimmers. Because the shoulder blades are pinched into place by the bench, it creates a dysfunctional movement pattern in the shoulder girdle by isolating components of this complex musculoskeletal system. This
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in a bench vice to do this process, this now has allowed me to be able to insert threaded bar into my clamp. 3 jaw chuck: I used a 3 jaw chick when using a lathe, this allowed me to grip my work efficiently and allowed me to be safe using that machine at over 540rpm due too it’s very efficient holding style Angle plate: I used an angle plate to ensure correct measurements on my clamp, an angle plate is level and the best surface to scribe on. Bench vice: I used a bench vice
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increase and with decreasing of thickness it decreases. The shape of open pit may look like an inverted cone when the deposit is getting deep. If the deposit gets deep, also it can be extracted by adding benches. Some deposits can be extracted by single bench when the deposit thickness is between 15 to 45 meters.
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AIM - To study the variation of magnetic field with distance along the axis of Helmholtz galvanometer and to estimate the radius of the coil. APPARATUS - Helmholtz galvanometer, magnetometer compass box, ammeter (measure mA), battery eliminator, rheostat, commutator, plug key, connecting wires. THEORY- The term Helmholtz coils refers to a device for producing a region of nearly uniform magnetic field. It is named in honor of German physicist Hermann von Helmholtz. It consists of two identical
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A Simple Exchange of Niceties ’’A Simple Exchange of Niceties’’ is an essay written in 2007 by Joanne Fedler. In the short story we follow a young woman during her pregnancy, and the very special relationship she has to a bench. The narrator of the story is the young woman, whose name is not given in the text. We see the whole story through her point of view and hear her thoughts and opinions, and you have the feeling that she’s sitting beside you telling her story for example: ‘’I know you’re
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decision. Criminal Division This division is presided over by Lord Woolf, he is known as the Lord Chief Justice. The panel is made up of three judges who will hear the appeals, most of the time it is two senior High Court judges from the Queen’s Bench division and a Lord Justice of Appeal. Unless the appeal is important then all the judges will be Lord Justices. Appeals to the court must be granted by the crown court when the defendant is against their
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A Study on How Celebrity Endorsers of Bench and Penshoppe Affect the Buying Behavior of Assumption Communication Students A Thesis Presented to The Department of Communication Assumption College In Partial Fulfillment of the Requirement For the Degree of Bachelor of Communication Major in Advertising Stephanie Rae D. Galeos Rameya Christelle C. Ramoso February 18, 2013 Chapter 1 The Problem and the Review of Related Literature Background of the Study Advertising is predominant
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