Effects of Morning Calisthenics to the Academic Performance of 19th Batch NSA Cadets in UCLM Morning calisthenics is a form of exercise performed every weekdays starting at 0430-0530 hours in the morning. This is part of the NSA-training program that is traditionally followed by generation to generation of the NSA batches. This was implemented since from the 1st batch until in present time. In this, it is first executed in a stretching exercise then followed by massive sets of exercises. The
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