1. List the five components of fitness. a. Cardiorespiratory (CR) endurance b. Muscular Strength c. Muscular Endurance d. Flexibility e. Body composition 2. Seven recognized Principles of Exercises. List at least five. f. Regularity g. Progression h. Balance i. Variety j. Specificity k. Recovery l. Overload 3. Three phases of conditioning when designing a fitness program m. Preparatory
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Track Workouts First two weeks: Stretch as a team, then separate into 3 main groups: (1) Endurance athletes, (2) Mid-distance (3) sprinters, jumpers, throwers. Team leaders per group will be helpful. Train event specific. Research shows specificity of training will negatively or positively impact performance if the workouts are not event specific. During stretching use 30-seconds stretch hold positions for the first two weeks, but switch to dynamic stretching after two weeks. Research shows
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prepare hiking, let me move to know more about benefits of hiking. What is more, there are two major advantages of hiking. Firstly, exercise can contributes a lot in your physical strength to stay your health. Hiking is belongs to aerobic exercise, it can enhance the cardiopulmonary function of human body and keep fit. According to the findings of the “Healthy Exercise for All Campaign － Physical Fitness Test for the Community” in 2012, for 45 years old adult have 70kg, hiking one hour can burn about
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Darius Adams September 17, 2012 Physical Fitness Physical Fitness Physical fitness can be defined as a set of attributes or characteristics that people have or achieve that relates to the ability to perform physical activity. Physical fitness can also be defined as a state of well-being with a low risk of premature health problems and energy to participate in a variety of physical activities. While neither is a good definition, most experts agree that physical fitness is both
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release date of the movie, the booking, the trailers, and so on. Watching movie without tit-bits is meaningless, and that they will eat those unhealthy foods that may harm their health. When they having addiction on movies, they are neglecting exercise; regular exercise is necessary for every individual for physical fitness and health. Furthermore, addiction makes youths become laziness. When they are addicted to movies, they will be neglecting their studies as well. They will be feeling lazy to
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Healthy Eating, Nutrition, and Exercise Plan Adrienne Mezyk University of Phoenix Maintaining a healthy and balanced diet is extremely important for the body. When a person maintains a healthy diet, the body receives the proper nutrients that it needs to keep the body strong. Nutrients help the brain and nervous system, immune system, and it helps reduce the risk of heart disease and other non-infectious diseases. With a proper diet, a person must also exercise. Exercise is just as important as maintaining
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Purpose: To persuade my listeners that walking is the perfect exercise. Organizational pattern: Cause and effect Introduction I. (Testimony) Over 2000 years ago Hippocrates, the father of medicine said, "Walking is man's best medicine." (Attention-getting quotation) II. (Explanation) Many feel that with heart disease the number one killer in the country and with over one-fourth of the population significantly overweight, exercise is the only hope. (Reason for listening) III. (Testimony) The
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Bally Total Fitness – Case Summary Bally Total Fitness is born in 1962 and become leading firm in US Health club industry. Since 2002, Paul Toback as CEO has did a lot of intervention to avoid Bally from banckrupcy. Consumer demand for health club has been arise in USA. By 2004 US health club industry took in revenur of $ 14.1 billion with more than 26.000 health club operated in the United States, compare in 1987 only 11.800 health club (Exhibit 1). The demand cause Americans become more concern
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programmes for people who are interested in being fit. We are proud to be a part of the encouragement in fitness and healthy life style.” The Fitness Centre focus on well developed and customer-oriented that will provide a wide range of group exercise classes, personal training, state-of-the-art equipment and largest staff of any centre, in order to fulfill all of the customer needs. The 1,000 square-meter gym include advanced electronic fitness equipment, Indoor Cycling Studio, Cardio Machines
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‘Examinable Physical Education – A good idea?’ Physical Education (PE) is a subject where you can take part in and learn about physical activities. You learn about how important keeping fit is for the health of your body and mind. In some activities you work on your own and in others you work with your classmates as part of a team. (NCCA) Physical education is now a compulsory subject in all schools in Ireland, and the same is true for most other countries in the world. In countries where P.E is
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