Unit 1 Fitness for Sport and Exercise Unit 1, Fitness for Sport and Exercise, is an externally assessed, compulsory unit with three learning aims: ●● ●● ●● Learning aim A: Know about the components of fitness and the principles of training Learning aim B: Explore different fitness training methods Learning aim C: Investigate fitness testing to determine fitness levels. Unit 1 is a core unit and its content underpins the other BTEC sport units. Learning aim A looks at the components of physical
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to achieve physical fitness, you must be able to perform daily tasks vigorously, while avoiding diseases related to a lack of activity. There are many benefits of physical fitness like endurance, good figure, muscular strength, and flexibility. Some mental benefits include a positive attitude, high self-esteem, and the production of endorphins, which act as a natural painkiller. Physical activity of 30 minutes and more can develop and maintain of our cardiorespiratory fitness ,it also helps in the
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This paper introduces the process design aspect and service of 24hour fitness. The summary will also focus on the manufactured product Asus Computer. I selected this service and manufactured product because I am familiar with the both of them. 24hour fitness has personal training services and products that offer many avenues of communication and interaction. The gym is able to offer its services through face-to-face client interactions and also using social media, email, and phone. The company
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Jalen Kitching 04/26/2012 Why you should exercise For years people has suffered from severe heart attacks. Which is a factor that exercising is important to stay healthy. The doctors have been saying that a mixture between unhealthy eating, stress, and most importantly not being active and exercising enough. People go through intense surgeries and thankfully they do recover. Throughout the whole recovery process the doctors kept stressing the importance of exercising and this really opened my
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Personal Responsibility David S Larsen March 27, 2013 Personal Responsibility Attending College can be difficult in the best of times but even more so today with all the external pressures associated with education including economics and sociological pressures. There are stresses all around students in college, everywhere they look. Students feel pressure to do well, to learn the material, to impress the teacher, to please their parents, to take care of themselves financially and
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Benefits of Youth Sports“Sports do not build character. They reveal it,” said John Wooden, legendary UCLA basketball coach. Playing sports not only provides physical activity, but also other positive benefits. This is especially true for children. A well-structured and organized youth program will provide benefits and positive experiences for young athletes. While children are having fun participating in sports they are also building character, learning to work as a team, and playing fairly. Most
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Mind Travis Harris Mind-Body Article Review The article i choose was a very simple article that covered basically everything we went over during class. It was an article i pulled from the "New York Times Opinon Page" titled, Exercise and Academic Performance. The articles starts off by stating that the research they based the article on was preformed by the Institute of Medicine, which is part of the National Academy of Science. The findings concluded that exercise was incredibly important to
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Tina Thomas Axia University September 12, 2010 HCS 438 – Statistical Applications Instructor: Farhan Shahab Assignment: Analysis of Newspaper Research Report Paper This paper is going to discuss from a statistical point of view an article that is health related and a research study that has been summarized and discussed. The conclusion will be looked into and presented and the approach if it is correct and suitable for any of the statistics that are involved. The article is Obesity, Smoking
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雅思作文模板是很多考生在备考雅思作文的时候，一定会参考的一些资料，因为雅思作文模板对大家快速了解雅思作文的特点和写作要求有很大的帮助。 1. There has been undesirable trend in recent years towards… A recent survey showed that…percent of respondents ranked…as their top priority, compared to…percent only a few years ago. Why do people fail to realize that…? 近年来出现了对社会有害的……倾向。最近的一项调查表明，……的调查对象把……作为他们的首选，相比之下，就在几年前，只有……的人这样想。为什么人们没能意识到……不一定带来幸福呢? 2. I recently read a newspaper article on… The deplorable problem of…has aroused public concern nationwide。 最近，我在报纸上读到一篇关于……的文章。……的问题令人深感遗憾，它已经引起了全国公众的关注。
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Position Essay Addicted to electronics, and its side effects Today technology is evolving rapidly and shows no sign of slowing anytime. While this is happening many people are starting to adopt the new technology and this affects their kids. There are debates that currently say that kids are using too much technology which relates to a number of different issues. Figuring out what problems are occurring from too much of this electronic use can do to a person is what
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