Avoid people who have respiratory infections, and stay away from large crowds in the fall and winter (flu season). • Get your flu shot each fall. • Build up your immune system and resistance by getting enough rest and sleep; eating the right foods, taking appropriate vitamin and mineral supplements; avoid or minimize the use of alcoholic beverages and learning to manage stressful experiences in order to maintain a well-balanced state of body and mind. • Protect yourself from extreme temperature
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enable you to understand and offer suitable foods to ensure your nutritional needs are met. Macronutrients are the nutrients that provide calories and energy in a diet, nutrients are needed for growth, metabolism and for other body functions. As “macro” means large, macronutrients are the nutrients needed in large amounts, There are three different types of macronutrients; carbohydrates which is made up of a large group of organic compounds occurring in foods and living tissues, these are included in
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Executive Summary 3 Benefits and Product Features 3 Product 5 What is the product/service/idea? 5 How does the product address consumers’ needs? 7 What types of consumers will you target? 8 How will you segment the market to get to those consumers? 8 Price 9 What will your major pricing strategy be? 9 WASP 1 Bundle: 3 year GI implant 9 WASP 2 Bundle: 8 month Oral implant 9 WASP 2bee Bundle: two consecutive 8 month Oral implants 10 What factors influenced your pricing strategy
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The Curves Complete program initially suggests a dietary intake of 1,400 calories per day consisting of lean proteins, healthy fats, high fiber foods, and healthy carbohydrates from fruits and vegetables (I’m assuming-moria). This program consists mainly of the consumption of high amounts of protein (is there a % of protein? Dietary Guidelines are 10-20% protein, 30% or less from fat, and 45-64% from carbs- moria), a low-carb, low-calorie, low-fat diet, in addition to the consumption of Curves supplements
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Feedback | A. | Grapefruit half, 2 fried eggs, 3 bacon slices, 1 slice of toast with butter, coffee | | B. | 8 ounces orange juice, 2 cups Cream of Wheat with 2 tablespoons sugar, English muffin with jelly, 1 cup whole milk | | C. | 8 ounces orange juice, 2 bran muffins, 8 ounces nonfat yogurt, coffee | | D. | 1 cup whole milk, 2 ounces sausage, 2 fried eggs, 1 slice of toast with butter | | | Score: | 1/1 | | | 3. | | | fv | | | Student Response | Feedback
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It is estimated that more than 2 in 3 adults are considered to be overweight or obese. Overweight is an excess amount of body weight that comes from water, fat, muscles and bone. Obesity is an excess amount of body fat. Both overweight and obesity are an outcome of an energy imbalance. The body needs energy from food (calories) to perform everyday life functions. When the number of calories taken in is equivalent to the calories burned or used, body weight remains the same. Eventually, people consume
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Unhealthy weight gain occurs when energy intake from food is greater than energy expended through physical activity. Environmental, cultural, genetic and lifestyle factors all contribute to overweight and obesity. Physical inactivity and overeating are the major modifiable contributors to the problem of obesity. GPs, practice nurses, exercise physiologists, dietitians and other health professionals can help people correct the imbalance between energy intake and expenditure by giving reliable
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when an obese person loses weight, the body attempts to return to the original weight, or its set point. 2. What factors contribute to obesity? Genetics (leptin, ghrelin, uncoupling problems, fat cell metabolism), overeating, inactivity. 3. List several aggressive ways to lose weight and explain why such methods are not recommended for every overweight person. Fad diets, diuretics, amphetamines, other prescription drugs, over-the-counter drugs, hot baths, machines that jiggle, brushes
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sometimes feeling tired and hungry during his work day, which he says is relieved by eating a candy bar or drinking a canned cola beverage. He reports no food intolerances, although he states he avoids products which contain high- fructose corn syrup and prefers to use products sweetened with sugar. a. Which foods are sources of added sugars in Frank’s diet? (3 points) Donut, added sugar in coffee, ice cream, candy bar, and soda are all foods that provide sugar to his diet. b. If Frank wants to
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Regina is trying to cut back on her fat intake to help reduce total calorie intake and promote gradual weight loss. If she follows an 1,800-calorie meal plan and wants to achieve the Acceptable Macronutrient Distribution Range recommendation of total fat being between 20-35% of calories, how many grams of fat per day should she be eating? 40-70 grams of fat per day AMDR for fat is 20-35% of calories: 1,800 calories X 0.2-0.35 = 360-630 kcal from fat • 360-630 kcal from fat divided by 9
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