Knowledge of Adequate Nutrition Intake. 3. What are the recommended servings for each of the following according to the Food Pyramid? o Bread and Cereal Group: 6 -8 servings per day. o Fruit Group: 4-5 servings per day. o Vegetable Group: 4-5 servings per day. o Milk, Yogurt and Cheese Group: 2-3 servings per day. o Meat, Beans, Eggs, and Nuts Group: Less than 6 oz. per day and 4-5 servings of nuts per week. o Fats, Oils, and Sweets: 2-3 servings per day of fats and oils and 5 or fewer servings
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Substances found in plant foods that are not essential nutrients but may have health-promoting properties are phytochemicals 2 Which is NOT an example of moderation in your diet and lifestyle? Going back for seconds on all dinner items, rather than just the item you like best 3 All of the following are macronutrients except vitamins 4 All of the following are macronutrients lipids carbohydrates protein 5 Which of the following statements about proteins is false? Proteins are made
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COPD All respiratory diseases characterized by chronic obstruction to airflow fall under the broad classification of COPD, also known as chronic airflow limitations (CAL). COPD is a condition of chronic dyspnea with expiratory airflow limitation that does not significantly fluctuate. Within that broad category, the primary cause of the obstruction may vary; examples include airway inflammation, mucous plugging, narrowed airway lumina, or airway destruction. The term COPD includes chronic bronchitis
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calorie intake, BMI, and work activities. These factors contribute to the failure to provide nutritional information about menu items (McDonald’s has recently added nutritional information on each item on the menu). The news media gave significant coverage to the fast food and obesity issues; therefore the issue became the subject of films, jokes, and recently our nation’s first lady (Michelle Obama) and Beyonce. “ The Menu Education and Labeling Act (MEAL) stated that the name of the food on any
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with type 1 diabetes must take insulin every day. A patience must inject the insulin under the skin. Insulin types differ in how fast they start to work and how long they last. The health care provider will choose the best type of insulin for you and will tell you at what time of day to use it. More than one type of insulin may be mixed together in an injection to get the best blood glucose control. You may need insulin shots from one to four times a day. People with diabetes need to know how to
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anyone in the world can measure and understand. 2. Drink tea. Research suggests that those who drink tea -- black, green, or white, as long as it’s from real tea versus herbal tea -- have lower BMIs and less body fat than those who don’t consume tea. 3. Eat more veggies. They fill you up, without providing many calories. Just avoid the high-calorie dressings. 4. Eat more fruit. No one ever gained weight from eating more fruit. And that includes the so-called "high sugar" fruits like bananas and melons
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RAPID RURAL APPRAISAL REPORT Social Mobilization on Maternal and Child Health through Community Action Process in Rajanpur Contents Contents 1 Introduction to the project 2 Objectives of the project 3 Objectives of the RRA 3 Geographical coverage 4 Indicators 5 Methodology and Sampling 6 Results 7 Household Size 7 Birth Registration 7 Percentage of Pregnant Women 8 ANC Coverage 8 TT Coverage (2 doses) 9 SBA Presence 10 Awareness about delays 10 Newborn Care 11 Immunization coverage
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button mushroom (Agaricus bisporus) Hanne L. Kristensen1*, Eva Rosenqvist2 and Jette Jakobsen3 1 Department of Food Science, Aarhus University, Aarslev, Denmark; 2Department of Agriculture and Ecology, Copenhagen University, Copenhagen, Denmark; 3National Food Institute, Technical University of Denmark, Copenhagen, Denmark Abstract Background: Mushrooms are the only non-animal food source of vitamin D. Wild mushrooms have naturally high vitamin D2 content, and cultivated mushrooms produce vitamin
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attack mid-flight. The plane was carrying 161 passengers and six crewmembers. The co-pilot took control of the aircraft and landed the aircraft successfully in Boise, Idaho. The captain was rushed to the hospital, where he was declared dead the next day. He was 63 years of age. Incidents such has this are not uncommon, they occur quiet often across the aviation industry domestically and internationally. For instance, a Indian captain aged 43, operating for Qatar Airways suffered a similar heart attack
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| | | | Selected Answer: | 1. a. 4 | Correct Answer: | 1. a. 4 | | | | | * Question 3 10 out of 10 points | | | 1. The main purpose of "My Plate" is to: | | | | | Selected Answer: | 5. e. All of the above | Correct Answer: | 5. e. All of the above | | | | | * Question 4 10 out of 10 points | | | 5. According to My Plate what type of food are beans? | | | | | Selected Answer: | 5. e. Both A and B | Correct Answer: | 5. e. Both A
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