Why You Should Eat Fruits and Vegetables Daily. I. Introduction A. According to my health doctor (ethos) there are more than two thousand types of fruits and vegetables in the world. (logos) There are actually more than seventy-five hundred varieties of apples alone worldwide. (logos) Out of all those fruits and vegetables, we only consume and know of 10 percent of that. (logos) B. Well, my credibility goes out to thefruitpages.com, fruitsinfo.com, healthyeating.sfgate.com/consequences-not-eating-fruits-vegetables-602
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States. Date palms take about 7 years after planting before they will bear fruit, and produce viable yields for commercial harvest after about 10 years. Mature date palms can produce 80-120 kilograms of dates per harvest season, although they do not all ripen at the same time so several harvests are required. In order to get fruit of marketable quality, the bunch of dates must be thinned before ripening so that the remaining fruits grow larger. Dry or soft dates are eaten out-of-hand, or may be
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me think that way. One day I realized its true. This is really happening in the real world. Banana has turn into an evil fruit. They try to revenge because we keep eating them. This will bring a big consequence to the world, because non-living thing started killing people for revenge, human population will start decreasing because we need the nutrients from the fruits, so people need to eat them it daily basic to keep sickness away from them, but at the same time they don’t know every time
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about the Calamansi and Malunggay’s content. The calamansi’s scientific name is citrus microcarpa. The Calamansi’s skin or peel is green to yellowish. The peel adheres closely to the flesh which contains a few seeds and its light orange in color. The fruit is crushed with gogo and used for cleansing the hairs. The Calamansi have other uses like removing ink stains from clothes, washing the hair of women, can be used for bleaching freckles and as a cheap remedy for itching acne vulgar and pruritis
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increase my calorie intake to 2,200 calorie per day to achieve a healthier weight, as I was 99 pounds, and wanted to reach a goal of 105 pound. Even though I eat healthy food, I don’t eat a well-balanced meal. The SuperTracker showed me to implement more fruits, proteins and dairy into my meal plan. Vegetables and whole grains have really never been an issue for me. My other goals were to increase my vitamin D, vitamin A and iron, so I can stop taking supplements and to increase my dietary fiber. Throughout
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fishcakes with sweet-and-sour salad. SNACKS: 1 punnet of blueberries and 1 small pot low-fat yogurt. DRINK: water Tuesday: BREAKFAST: A bowl of bran flakes with semi-skimmed milk, 1 kiwi fruit and 1 satsuma. LUNCH: Poached egg and new potato salad with crispy bacon and a mustard dressing, plus a bowl of fruit salad topped with 1 small pot low-fat yogurt. DINNER: Wholewheat pasta with skinless cooked turkey strips, steamed broccoli and 1 tbsp pesto. Serve with 1 tbsp Parmesan and veg. SNACKS:
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Three-Day Dietary Record Meal plan for the week Breakfast Tuesday 10th Calories Cereal (Frosted Flakes) Milk 2% Cereal: 154.98 cal Milk 2%: 122 cal Snack 1 Raspberries Raspberries: 130 cal Lunch Snack 2 Grilled cheese sandwich ( whole wheat bread, cheese slice, and butter on bread) Yoplait Yogurt- Strawberry Blueberry muffin Grapes Grilled chesese sandwich: 290.45 cal Blueberry muffin: 337.37 Dinner Yogurt: 170 cal Total Chicken, Baked potato
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Biology Lab Report --------------- Testing the percentage of Vitamin C in different fruit juices * Data collection Raw data: The Amount of Iodine used by Vitamin C in 10.0ml fruit solutions (ml) ± 0.01ml | Solution Group | Apple | Orange | Pitaya | Tomato | Pear | 0.05%Vitamin C solution | 0.1% Vitamin C solution | Group A | 0.25 | 2.66 | 0.42 | 0.82 | 0.36 | 3.16 | 6.13 | Group B | 1.34 | 2.96 | 0.41 | 1.02 | 0.27 | 3.01 | 6.24 | Table 1 Processed data: The average
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Simple Fleshy Fruits | 1. The Berry | Grapes and tomatoes are classified as berries because the ovary wall of the carpel becomes almost completely fleshy at maturity. The number of carpels in each species varies from one to several and their skins can be thin and tender or thin and tough. The number of seeds also varies from one per carpel to many per carpel. The seeds of all berries, are embedded in the fleshy tissue of the carpel. | 2. The Hesperidium | Hesperidium type fruits are always covered
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prevent damage to your body’s cells and tissues caused by free radicals. It’s important to keep free radicals in check, as they may contribute to aging, cancer and chronic diseases such as heart disease and Parkinson’s disease. Vitamin C - Citrus fruits and their juices, berries, dark green vegetables (spinach, asparagus, green peppers, brussel sprouts, broccoli, watercress, other greens), red and yellow peppers, tomatoes and tomato juice, pineapple, cantaloupe, mangos, papaya and guava. Vitamin
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