Eating Healthy, Nutrition and Exercise Plan Final Project Jayme A. Perales SCI/241 September 15, 2013 Venessa Lee Eating Healthy, Nutrition and Exercise Plan Final Project Over the past nine weeks we have learned what it takes for our bodies to become healthy and maintain that level of healthiness. Our body needs a lot more then exercise to be considered healthy. There are six macro nutrients that we must include in our diet on a daily basis; protein, carbohydrates, lipids, water, vitamins
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with friends, outing with family, reading books, sharing problems with others, and so on (Waehner.P 2015). In my opinions, the best three ways to reduce stress are alter the stressful situation, make time for fun and relaxation, and adopt a healthy lifestyle. Firstly, one of the best way to reduce the stress is to figure out what to do to alter the stressful situation. Besides that, expression their feelings instead of bottling them up. Some people will not share their problems to others easily
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Physical Education Required Have you ever wondered how much it costs to help treat obesity? An obese person will spend approximately $1429 more on medical costs than a normal weighted person. That amount of money could be gathered and used for something else! On average, annual medical costs of obesity are as high as $147 billion (Begley 2). It is clear that we are becoming obsessed with food as a nation and are not making the best choices for our body. Children are lacking physical education
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problem will create a good impact on public health and it will save a lot of money and changes the lifestyle that face obesity problem. People who are overweight have associated increase incidence of hypertension, type 2 diabetes, coronary artery disease, stroke, congestive heart failure, cancers and of course psychological problems. Proper diet and good exercise should be done to commit a lifelong healthy living and to achieve an ideal weight to prevent obesity. The Department of Health states that
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Eating healthy should be a goal that every person tries to achieve. It’s no surprise that people aren’t eating healthy now due to the food industry and the lack of motivation someone might have. In other words, a person who doesn’t eat healthy may experience a lot of judgement based on their habits. By continuing unhealthy eating habits it can cause long term side effects like eating disorders which could prevent a person from ever maintaining a healthy lifestyle. Nevertheless, eating healthy should
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health are artefacts of the measurement process. The approach suggests that the inequalities that are present in health are not real inequalities, but instead are part of the measurement process. One must look at the processes that are involved in how these statistics are produced. A number of different factors have been identified as contributing factors to the relationship between class and health; these include the variations in diagnosis, certification, and classification and also the coding
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attack-Severe chest pain, death of heart muscle, heart failure, irregular heart beats Sudden Death How Big is the Problem ? : How Big is the Problem ? No. 1 killer disease worldwide 12 Million deaths annually . Why Me ? : Why Me ? Genetic .Poor handling of fats and metabolic syndrome Diabetes, obesity, high BP, Coronary artery disease Environmental Urbanization Sudden change in lifestyle What Increases Risk? : What Increases Risk? You can’t help it ! Age: Men > 45; Women > 55
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Join us. A sample of what we offer: • Learn how to combat Type II (adult onset) Diabetes in the YMCA Diabetes Prevention Program. • Youth can discover the fun of exercise through our fitness facilities, including gymnasiums, a running track, swimming and more. • Adults can burn off those pesky
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poverty and should not be used to buy junk food, but instead should be used to purchase healthy food. The food stamp program is available to help American families, so they should be helped with regulations on the program that will improve their quality of life. To avoid the abuse of the program, there should be guidelines made for the food stamp program. Taxpayers should know that their money is going to benefit the lives of others, and not be wasted by making unnecessary purchases on junk food. These
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process of empowering people so they take an active role in improving their own health. It is the art and science of helping people discover motivations to make positive lifestyle changes, and provide support to help insure success this includes promoting physical, emotional, social, spiritual, and intellectual health. Lifestyle is key in promoting health, so the goal is to educate, increase motivation, build skills and create an environment where making the positive health choice is the easiest
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