My Personalized Nutrition and Exercise Plan Dietrich Collins University of Phoenix Dr. Nicole Nearor July 14, 2013 My Health/Nutrition Target My nutritional health has been a very important part of my life since 2001 when I discovered I have Crohn’s disease. The food I consume affects my life in serious and immediate ways. Throughout this course I have learned various ways to help improve my dieting and better my overall health with different foods, ways of cooking foods, and
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www.reach.ind.in Please circulate to all your friends, colleagues, relatives, associates and just about everyone on your mailing list. Let them gain too! Contents 1. 2. 3. 4. Exercise & Fitness Nutrition & Calorie Management Stress Management Ear Nose Throat Teeth www.reach.ind.in Exercise & Fitness 1. 2. 3. 4. 5. 6. Stamina (Cardio) Exercises Strength Exercises Mobility Exercises Back Exercises Yoga Weight Training www.reach.ind.in Stamina (Cardio) Exercises Walking: Excellent
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and after a workout as well. If you are planning on a tough workout session, you should drink 3-4 glasses of water in the 3 hours before you start sweating. If your muscles are not hydrated when you begin working out, they will be more prone to cramping and injury. Dehydration is also linked to muscle soreness, so be sure your muscles are nice and hydrated before you start. After your workout, you will want to rehydrate your body with even more water. The optimal time for this is within the first
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LSeven Steps to A More Youthful Life By Al Sears, MD When you were young, you probably said you never wanted to get old. I can understand why. As you age, you are ever more likely to get cancer, heart disease, Alzheimer’s, deafness, blindness, incontinence, osteoporosis, arthritis, and impotence. Aging conjures up fears of becoming a weak and feeble invalid, a burden to your loved ones because you can no longer take care of yourself. Imagine though, if you could live to a ripe
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Clinical and pathologic aspects of congenital myopathies Ikuya NONAKA MD National Center of Neurology and Psychiatry, Kodaira, Tokyo, Japan Abstract The term “congenital myopathy” is applied to muscle disorders presenting in infancy with generalized muscle weakness and hypotonia followed by delayed developmental milestones. The myopathy has been differentiated diagnostically on the basis of their morphologic characteristics and includes nemaline myopathy, central core disease, myotubular (centronuclear)
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tail along the dent of the dorsal muscle. Pull out the embedded intermascular spines one at a time.The spines on the head portion are branched spines while the rest are unbranched. The spines on the tail portion are very much attached to the muscle tendon, making it difficult to remove. It is necessary to make a horizontal slit on this portion for easier removal of these spines. Lateral intermascular spines. Area located in-between the dorsal and ventral muscles. Pull out first the large arch-shaped
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independent unit in the human body and can only be seen with a microscope. There are many different types, shapes and sizes. Each type is specialised and carries out a particular function in the body. The types of cells include epithelial cells (the skin), muscle cells, nerve cells, bone cells and blood cells. Every cell has a nucleus, (except red blood cells), a cell membrane and cytoplasm. The nucleus contains the body’s genetic material; this directs all the metabolic activities of the cell. The cell
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D. Physical Assessment Findings VITAL SIGNS | Normal Finding | Outcome | Analysis | Body Temperature | 36.5-37.5 C | 38.1 C | Hyperthermia indicates sign of infection | Pulse Rate | 60-100 bpm | 68 bpm | Normal | Respiration | 12-20 cpm | 20 cpm | Normal | Blood Pressure | 120/80 mmHg | 160/80 mmHg | Increases Blood Pressure indicateshypertension | HEAD TO TOE ASSESSMENT Area Assessed | Normal Findings | Actual Findings | Analysis | 1. Skull A. Inspects skull for 1. size
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the piece a larger than life appearance. This sculpture appears to be in a pensive mood, as if contemplating the coming action of attacking the giant. Bernini’s David, on the other hand, is carved in a splendid life like style, showing the muscle tension, the intent of the attack on Goliath, the human effort of movement needed to attack the giant. The figure is muscular, but does not appear to be superhuman in the manner of Michelangelo’s David, nor is it carved in the youthful, almost anti-heroic
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relation between muscle and strength. A muscular man may be as strong/weak as a person who has never been to gym and vice-versa. Going forward , we will explore two aspects of fitness that is strength and muscularity and means to achieve both and how both are intertwined yet different. TWO TYPES OF MUSCLE GROWTH Sarcoplasmic Hypertrophy ( Sarco ): This is an increase in the muscle cell fluid (sarcoplasm) within the muscle cell. This is a fast way to increase the size of a muscle, but since sarcoplasm
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