become thinner, I will also need to work on gaining muscle. In order to do this I will need to use the machines at the gym to strengthen my arms, legs, and abs. So on top of doing cardio, I will alternate upper and lower body to shed the “flab” and build muscle tone. There are many different exercises that I can do such as the ab-coaster and leg presses. I can always ask a personal trainer to help me on my journey to becoming thinner and gaining muscle. I will also need to eat healthier. One way
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client is allowing themselves enough time to properly prepare without getting overwhelmed. To start, I would explain that this involves three different phases: the run, swim, and bike. So they will be working different muscle groups for each activity and that they are all big muscle groups of the body. Instead of looking at the big picture I would have them break it down and focus on small goals. Some smaller goals to start with would be start running two-three days a week for about 1-2 miles.
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Muscular I. Introduction of the disease A. Muscular dystrophy B. Muscular dystrophy-is a group of muscle diseases that weaken the musculoskeletal and hamper C. I pick this disease because it sounded interesting II. Causes A. How can a human being contract (get) this disease? 1. the most common form of muscular dystrophy in children is Duchene muscular dystrophy (DMD). Becker muscular dystrophy (BMD) is also relatively common. They are similar and are caused by mutations in the same
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salts which are minerals. The tendons and muscles that attach to them are elastic and they need to be flexible yet strong. Many people do not take the time to “feed” their spine and stretch their muscles. Feeding your spine mineral supplements along with vitamin D can help keep your vertebrae strong. Over the years the bones can degrade, and these minerals and vitamin are the hammers and nails that keep your bones strong. What exercise does for the muscles and tendons, minerals can do for the bones
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different. So before you start, ask yourself the following: • What are the fitness components I know I need to work on? I.e. Strength? Agility? • What movements do I make on the Netball court and what are the major muscles involved? • How does my position affect the different muscle groups I need to work on? • Do I have any injuries and how do I look after them during the pre-season? • What has held me back in the past when it comes to my fitness? How can I make sure this doesn’t happen this
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Sports is a rapidly growing lifestyle in the community. This occurs because of increased public awareness of their own health. They have discovered the many benefits of exercise. That fit the human body requires in order to run the activity. In my opinion, sports skills are not important than the willingness to doing sport and sports are not just the athlete. Doing sports doesn’t mean that people should go to the gym, but they still can doing exercise without going to gym. Activities such as walking
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PERSONALIZED NUTRITION AND EXERCISE PLAN 2 Personalized Nutrition and Exercise Plan Identify the health and nutrition problem that may be targeted. Discuss the disease/issue The current health problem I have is my family has a history of heart disease and Type II diabetes. I went to the doctor's office recently where she drew blood for a variety of tests. She was concerned about my blood sugar levels. Everything turned out fine but it made me realize that I could stand to lose some weight
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one thing that comes to mind is the strength of will or the strength of willpower. The strength of willpower is a measure of how often we exercise our willpower, how often we exercise the will to do or not to do something. Your willpower is like a muscle: exercising it can strengthen it. Anyone that exercises his/her willpower often has a strong willpower. You can build or develop willpower in several ways. One of such ways is by disciplining yourself to concentrate on a job or assignment until
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Strength | Refers to the amount of force a muscle or group of muscles is capable of exerting. | At least twice a week lift upper weight example barbells according to your strength | Building strength to arms and tones muscles | Muscular Endurance | Being able to use the muscle to exert force without getting tired. | Lifting leg weights over 5 pounds every day at least 10 times example bowflex | Building strength to legs and tones lower muscles | Flexibility | The measure of the range
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Frog Skeletal Muscle S ta rted 2:10 p m Au g 4, 2014 Exercise 1: T witch Recruitment Using the Ho rizo ntal Co mpressio n butto ns and the scro ll bar, display the data yo u wish to include in yo ur repo rt. 1. As yo u increase vo ltage to the muscle describe ho w it respo nds to the increased stimulus. Answer St udy Quest ions 2. What was the smallest vo ltage required to pro duce a co ntractio n (the thresho ld vo ltage)? What pro po rtio n o f the fibers in the muscle do yo u think
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