Classic P90X Monday Tuesday Wednesday Shoulder & Arms, AB Ripper X Shoulder & Arms, AB Ripper X Shoulder & Arms, AB Ripper X Kenpo X Thursday Yoga X Friday Legs and Back, AB Ripper X Legs and Back, AB Ripper X Legs and Back, AB Ripper X Core Synergistics Saturday Kenpo X Sunday Rest or X‐Stretch Rest or X‐Stretch Rest or X‐Stretch Rest or X‐Stretch PHASE 1 Chest & Back, Plyometrics Ab Ripper X Chest & Back, Plyometrics Ab Ripper X Chest & Back, Plyometrics
Words: 1081 - Pages: 5
strongest, and most trained. Our bodies are our engines, and we must put the correct fuel in them to keep them going to work at their full potential. The three well-known, tested workout meal plans that I have researched are: Arnold Schwarzenegger, P90X, and Johnny Ahl’s plan. This paper seeks to explore what each bodybuilding meal plan entails and how these popular plans compare and contrast. I will begin with the history of bodybuilding and nutrition; then I will break down each meal plan one by
Words: 1736 - Pages: 7
WOR KshEET • ChEsT & BACK • DIs C 1 DATE / WEEK Warm-Up (2:30 + 6:30) 01 ChEsT - standard Push-Ups 02 BACK - Wide Front Pull-Ups 03 ChEsT - Military Push-Ups 04 BACK - Reverse Grip Chin-Ups R ___________________ R___________________ R ___________________ R ___________________ R ___________________ R___________________ R ___________________ R ___________________ R ___________________ R___________________ R ___________________ R ___________________ R ___________________ R___________________ R
Words: 1928 - Pages: 8
weight RT = right LT = left Sec = time Use these recommended items with P90X2™. To order, visit Beachbody.com. Medicine Balls Foam Roller Premium Stability Ball Tony Horton’s PowerStands® P90X® Peak Health Formula P90X® Chin-Up Bar P90X® Results and Recovery Formula® P90X® Peak Performance Protein Bars Shakeology® Equipment Required • Premium Stability Ball (or Towel and Sturdy Chair) • Foam Roller (or Bands) • Weights (or Bands) • Mat* • 1 Medicine Ball* • Worksheet
Words: 3362 - Pages: 14
P90X Sometimes for people to lose weight, going to the gym just doesn’t help. Others that have gone to gym and constantly did the same workouts, didn’t seem to see any new results. This is why elite trainer Tony Horton created P90X. Horton spent over 20 years in becoming an expert in various areas of fitness. Many call him the “Master of Motivation”, and others that are moved by him include movie stars, professional athletes, and normal people who want amazing bodies. Due to his vast knowledge
Words: 395 - Pages: 2
Personalized Nutrition 1 Personalized Nutrition and Exercise Plan Personalized Nutrition 2 Introduction Obesity has been a health problem in my family for generations. My great grandparents died before I ever had a chance to personally meet them but the pictures I have seen indicate that they both were obese. According to the WebMD body mass index for adults, my mother, her two brothers (my uncles), and her sister (my aunt), are all extremely overweight
Words: 2189 - Pages: 9
T E AM B E A C H B O D Y ® S U C C E S S C L U B T E AM C H A L L E N G E 2011 OFFICIAL RULES S P O N S O R E D B Y : B E A C H B O D Y , LLC 1. Challenge Period: The Success Club Team Challenge 2011 begins on July 1, 2011, at 12:00 AM Eastern Time ("ET"), and ends on August 31, 2011, at 11:59 PM ET (“Challenge Period”). The Challenge Period includes several separate but related challenges and two (2) qualification periods. The first qualification period, the Sprint to Success Qualification
Words: 4223 - Pages: 17
Unit 6: Assignment Kaplan University Brand Extension Marketing Plan Project 1.0 Executive Summary Beachbody was created in 1998 by John Congdon and Carl Daikeler. Beachbody produces, markets and sells its home-based fitness and nutrition products through infomercials and its Team Beachbody coaches. While Beachbody offers hundreds of fitness and nutrition products, they didn't have a product that helps underweight people put on weight. Beachbody will roll out a product called Mass Morph as
Words: 3893 - Pages: 16
New entrants need a high level of credibility to be able to overcome the brand loyalty that exists New weight loss programs are constantly being introduced Existing Rivalries: Jenny Craig, Nuti-System, Insanity, P90x, etc. Existing Rivalries: Jenny Craig, Nuti-System, Insanity, P90x, etc. Threat of Substitution Threat of Substitution Buyer Power Buyer
Words: 716 - Pages: 3
Team 1 : Product Development Work Plan Smart Technology: Fitness Apparel [pic] Karene Brown Phillip Bryant Adran Reid Derek Terrell Danyelle Thomas Teri Wiltcher Executive Summary Acquity Consulting Group set out to assist our client, Athos Technology, with increasing their market share in the fitness industry. Athos Technology has developed wearable smart clothing with the distinct ability to measure muscle activity through the use of EMG sensors embedded
Words: 5122 - Pages: 21
