SLEEP DEPRIVATION AND ITS EFFECTS ON PRODUCTIVITY Authors Muneeb Bin Hafeez Rashi Kumar Lohano Ratan Kumar Usman Ahmad Submitted to Dr. Erum Maqbool For fulfillment of the requirement of “Term Report” as a pre-requisite for completion of the course of “Foundations of Human Behaviour” Institute of Business Administration, Karachi. Statement of Contribution Outline of the Term Report Abstract Main Body of the Research 1) Problem statement 2) Justification statement
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Management of Sleep Disorders March 2013 INTRODUCTION Sleep is the state of natural rest observed throughout the animal kingdom, in all mammals and birds, and in many reptiles, amphibians, and fish. In humans, other mammals, and many other animals that have been studied - such as fish, birds, ants, and fruit-flies - regular sleep is necessary for survival. The capability for arousal from sleep is a protective mechanism and also necessary for health and survival. DEFINITION Sleep can e defined
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Homework brings feelings of dread, anxiety, and stress to many students. Successful students often sacrifice their health and well-being for the sake of their academic future. Students can end up sleep deprived if overloaded with homework and can even resort to self-harm and illegal activities to cope with the stress. To avoid having students burn themselves out, teachers should assign no more than fifteen minutes of homework to high school students a day and only assign homework with obvious value
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Cognitive enhancers are drugs and supplements that have the ability to improve the “mental performance” of an individual in three main cognitive domains: memory, attention and creativity. At their most basic meaning, memory can be defined as the ability to recall events or learned material; attention, to focus in something while ignoring distracters; and creativity, to conceive original and useful ideas or products (Lanni et al., 2008). There are other types of cognitive enhancers, such as electrical
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English 1010 ADHD: Amphetamines Don’t Help Disorders There are more drug users in elementary schools today then every before. Most of these users are children around the ages of seven to fourteen. The drugs they use are highly addictive Amphetamines, similar to cocaine. The worst part is these drugs are prescribed to them for behavioral problems in school. The stimulants these children are taking are for Attention Deficit Hyperactivity Disorder (ADHD). Because these children do not behave
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This brings me to my research into Scientific explanation of Sleep Paralysis. My main source of this information was the Book “Sleep Paralysis- A guide to Hypnagogic Visions & Visitors of the Night” by Ryan Hurd (2011). The first thing I encountered in this book was the symptoms of Sleep Paralysis. The information gathered in the book state that these symptoms are “nearly universal and have been noted throughout history and across cultures.” Examples of these symptoms include, inability to move,
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Case study week 3 Outline: Sleep Walking Objective: The purpose of this case study is to research and understand the psychological state involved with sleepwalking or somnambulism disorders. The information provided by the patient and his wife examine the functions of the brain while the individual appears to be in non-REM sleep and functioning, while other areas of the brain are in a normal sleep state. The case addresses the episodes following times of
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Sleeping at 10:00 pm gives us sufficient time of sleep like 8 hours till 6:00 am in the morning. I totally agree that sleeping early is very beneficial for every human being. There are countless benefits of sleeping early like, one can get up in morning for exercise, remain fresh all day, have a good healthy body, have a good social life, remain punctual and gain excellent time management skills. We assume that when we sleep our body and brain goes to sleep as well, this is not true; our brain keeps on
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little-known causes to consider. * Poor sleep habits It's no surprise that sleep deprivation can lead to irritability, but it could also increase the risk of depression. A 2007 study found that when healthy participants were deprived of sleep, they had greater brain activity after viewing upsetting images than their well-rested counterparts, which is similar to the reaction that depressed patients have, noted one of the study authors. If we don't sleep, we don't have time to replenish [brain
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Sleep deprivation is the situation or condition of suffering from a lack of sleep. The CDC claims 60% of people, under the age of 16, suffer from sleep deprivation, and 15% of students in high school fall asleep at some point during the school day. The natural tendency for almost all teenagers is to stay up late, and wake up later in the morning, and obviously it can be hard to do that when you have to wake up at 5:30am to get ready for school. The CMS district should have schools start later, so
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