WOR KshEET • ChEsT & BACK • DIs C 1 DATE / WEEK Warm-Up (2:30 + 6:30) 01 ChEsT - standard Push-Ups 02 BACK - Wide Front Pull-Ups 03 ChEsT - Military Push-Ups 04 BACK - Reverse Grip Chin-Ups R ___________________ R___________________ R ___________________ R ___________________ R ___________________ R___________________ R ___________________ R ___________________ R ___________________ R___________________ R ___________________ R ___________________ R ___________________ R___________________ R
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Culture The Land of the Howling... Culture is the totality of people’s lifestyles and life stories. It summarizes one’s place’s history and reflects its civilization. It is an identity. There is no place without culture; there is no society without culture. Without it, there is no existence; no stories to share to future generations. Catanduanes, a small kidney-shaped island in the Pacific, abounds with a conglomeration of folkways and mores which constitute its rich culture. Some of these
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about to drown She resuscitates me She fucking hates me And I love it Wait Where you going I'm leaving you No you ain't Come back We're running right back Here we go again It's so insane Cause when it's going good It's going great I'm Superman With the wind in his bag She's Lois Lane But when it's bad It's awful I feel so ashamed I snap Who's that dude I don't even know his name I laid hands on her I'll never stoop so low again I guess I don't know my own strength Just gonna
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Media has the supremacy to influence millions of individuals through countless formats. Media is everywhere in our daily lives, in television, motion pictures, and radio, influencing what society consume to what society wear. “Media is a very powerful tool capable of mobilizing people’s contemplations and ideologies” (Mock 2004). Most people find television an escape from their hectic daily lives. In our society today, there is an ongoing debate about violence in the media. Media violence has been
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his outspokenness and “barbed humor”, brilliant dialogues, full of witty paradoxes and often bitterly satirical. Bernard Shaw’s main talent was for drama, and he wrote more than 60 plays. Among them are “Saint Joan”, Caesar and Cleopatra, Man and Superman, Pygmalion and “The man of Destiny”. The man of Destiny is an 1897 play. It was published as a part of Plays Pleasant, which also included Arms and the Man, Candida and You never Can Tell. The story takes plays in the 17 century. It consists play
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Othello, is an articulate, passionate and intelligent African-American who finds himself unable to trust the love that he and his wife Desdemona have for one another. Although Othello seemed to many as the epitome of strength and confidence, every superman has their kryptonite. Othello was punctual, knew just the right words to say at the precise moment – he was a romantic warrior, and intellectually sound. Nevertheless, as the story unfolds, Othello’s confidence is slowly transformed by his betrayer
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QUITE A LOT? How does a building burn up as it burns down? Why do you fill out a form by filling it in? Why does your alarm go off by going on? When the stars are out they are visible, but when the lights are out they are invisible. How come SUPERMAN could stop bullets with his chest, but always ducked when someone threw a gun at him? If it was only a 3 hour cruise, why did MRS. HOWELL have so many clothes? Why is it called a HAMBURGER, when it's made out of BEEF? Why does SOUR CREAM have
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PRINCIPLES OF COMMUNICATION Communication is a two-way process of giving and receiving information through any number of channels. Whether one is speaking informally to a colleague, addressing a conference or meeting, writing a newsletter article or formal report, the following basic principles apply: * Know your audience. * Know your purpose. * Know your topic. * Anticipate objections. * Present a rounded picture. * Achieve credibility with your audience. * Follow
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Compound Word List #1 A Compound Word is 2 words into 1 word. | | lifetime | elsewhere | upside | grandmother | cannot | baseball | fireworks | passport | together | become | became | sunflower | crosswalk | basketball | sweetmeat | superstructure | moonlight | football | railroad | rattlesnake | anybody | weatherman | throwback | skateboard | meantime | earthquake | everything | herein | sometimes | also | backward | schoolhouse | butterflies | upstream | nowhere |
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theory of evolution--Origin of the species(introduced the foundation of the evolution theory to Jack London and paved the way for him), Spenserian evolutionist, Marxist-socialist, and Nietzsche’s theory of aesthetics which had brought London the term “Superman”and “Will to power”. The Darwinist
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