Juice Recipes Golden rules of juicing: - Put more veggies in your juice than fruits! The majority of your juice should contain leafy greens & other veggies. Most fruits contain natural sugar & therefore should be used in moderation - Never add sugar in your juice! - Stick to what you like. Do not juice things you have to force your self to drink. - It is tiring to juice everyday. Make juice for 2-3 days at a time and store it in mason jars & refrigerate to preserve the freshness. I highlighted
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A A A GOSH DARN NIT LINDEW BANANA NUT SQUASH BANANA BUTTERNUT SQUAHS CMS CABBAGE QV Q AV S VSA D BDS BDS B DSB DSB V ASV SA V V V V Q S PATCH CABBAGE PATCH KIDS KKK NIGGA MY NIGGA OISHI A A A A A A A A A A AA A A A A A A AA C C C C C C D V V B A BAD D SQV SVS VS VA pineapple iyaaaaa
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Nutrition Analysis Essay- Vitamins and Minerals Vitamins and minerals are essential to optimal body function and the overall health of body cells. These two important nutrients are needed daily to keep the body functioning in several roles such as blood clotting. Vitamins are in two forms- fat soluble and water soluble. Lack of vitamins and minerals leads to deficiencies which affects body cells. “Vitamins are organic compounds that are needed in small amounts for growth, reproduction, and overall
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antioxidant and fiber and Apples however, contain no saturated fats or cholesterol Apple also contains small amount of minerals like potassium, phosphorus, and calcium. In addition, apple fruit is a good source of B-complex vitamins such as riboflavin, thiamin, and pyridoxine (vitamin B-6) Nutritional value: Preparation | Serving Size | Carbs | Fiber(g) | Fat(g) | Energy(kj) | Apple (peeled) | 1 medium sized 100g | 12 | 1 | 0 | 205 | Apple (unpeeled) | 1 medium sized 100g | 15 | 2.5 | 0 | 250 |
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total g 9.85 Sucrose g 9.85 Glucose (dextrose) g 5.99 Fructose g 1.73 Vitamins Vitamin C, total ascorbic acid mg 47.8 Vitamin A, IU IU 58 Vitamin A, RAE mcg_RAE 3 Other Carotene, beta mcg 35 Pineapple mainly contains water, carbohydrates, sugars, vitamins A, C and carotene, beta. It contains low amounts of protein, fat, ash and fibre. Pineapples contain antioxidants namely flavonoids, vitamin A and C. These antioxidants reduce the oxidative damage such as that caused by free
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A COMPARATIVE STUDY OF THE VITAMIN C (Ascorbic Acid) CONTENT OF THREE VARIETIES OF CHILI IN ILIGAN CITY A Research Paper Presented to The faculty of Science Department Iligan City East High School Sta. Filomena, Iligan City In Partial Fulfillment Of the Requirements in Research II Florence Bert F. Borling Michelle Anne L. Ferolino Katreena Lyka P. Valdez Jocelyn B. Subang Research II Adviser IV – Rutherford March 2011 TABLE OF CONTENTS Title Page i Table of Contents
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Malunggay Mulunggay leaves are full of essential disease-preventing nutrients: These include Vitamin A (wdisease, skin disease, heart ailments, diarrhea, and many other diseases); Talbos ng kamote The talbos ng kamote can healing the diabetes and also it can be Promotes good health, Destroys bacteria and inhibit fungi, Regulates good bowel movements, Lowers blood sugar and cholesterol. Tawa tawa TAWA-TAWA IS good for Dengue. If it does not totally cure the epidemic disease, at least
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Vitamin C is a very unstable compound, which allows many factors to ‘destroy’ it or simply decrease its concentration. This includes enzymes, free radicals, heat and oxygen. In association with the practicality of storing Vitamin C, the most important factors effecting the concentration is temperature and time. Ascorbic acid breaks down in the process of oxygen in an oxidation reaction that involves an oxidation to dehydroascorbic acid. Oxidation can be accelerated by heat, time, UV radiation and
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Vitamins in Fruits & Vegetables 12/07/2011 Vitamins in Fruits & Vegetables The benefits of consuming fresh produce are an increased vitamin intake, no negative effects of additives and weight control. The purpose of a balanced and healthy diet is to include a variety of vitamins and minerals. Most people know that macro-nutrients such as carbohydrates, protein and fat are necessary components of a diet. While that is true, vitamins are essential micro-nutrients, which are also
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------------------------------------------------- JALAPENO PEPPERS VITAMINS Each serving of jalapeno peppers provides a significant amount of vitamin A and vitamin C. One cup of the sliced peppers has 106.7 milligrams of vitamin C, or 70 percent of the RDA for vitamin C. CARBOHYDRATYS A 1-cup, 90-gram serving of raw, sliced jalapeno peppers contains approximately 5 grams of total carbohydrates, or 2 percent of the amount of carbohydrates that the U.S. Department of Agriculture recommends
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