REFINED SUGAR-FREE PUMPKIN PECAN COBBLER (PIC) With fall in the air I’ve been back on the pumpkin bandwagon. Lately I’ve been experimenting with replacing refined sugar in recipes. The cobbler and chocolate lava cake have proved to be harder to master as the sugar makes it gooey but I’ve managed to create a gooey caramel flavour pumpkin pecan cobbler. In this recipe I used lucuma powder and coconut sugar to replace the typical white and brown sugar. Lucuma powder is a gluten-free puruvian fruit
Words: 585 - Pages: 3
Is Apremilast a safe and effective alternative to use in patients presenting with moderate to severe plaque psoriasis who qualify for phototherapy or biologics? Background: Plaque psoriasis is a chronic autoimmune condition that appears on the skin and presents as patches of thick, red, itchy, and scaly skin, particularly on the scalp, elbows, and knees.6,9 Psoriasis is a serious medical condition and affects approximately 7.5 million individuals.3 The current treatment regimen for moderate to
Words: 532 - Pages: 3
Avocado – A Perfect Ingredient for a Dinner Recipe Avocado – as what everyone knows an amazing superfood that scientists believe it can help fend off cancer, some types of heart disease, and other diseases. These astounding properties come from carotenoids which is found in the flesh of avocado. Here is an interesting fact from the American Chemical Society: The highest concentration of carotenoids is in the area of the avocado just beneath the skin. So it’s important to cut properly an avocado
Words: 840 - Pages: 4
When you think of the desert, you might not associate it with fertility, but there are a number of different plants – including cactuses – that inhabit the planet’s driest regions. These __ desert plants are some of the few that make their home in the sand. 1. Pancake Prickly Pear Cactus The Pancake Prickly Pear is an instantly recognizable species of cactus and is common in areas surrounding the United States and Mexico border. Their “pancake” flat arms can grow up to 6 feet high. 2. Barrel Cactus
Words: 1322 - Pages: 6
The many health benefits of Resveratrol, proving it to be among the best dietary supplements Resveratrol is an antioxidant from the family of Flavanoids, which is found in some plants and is a natural reaction of synthesis for the invading fungi. Resveratrol, called ‘the fountain of youth’, helps in promoting longevity. The article would show the benefits this nutrient taken as a supplement Resveratrol is found in amazing volumes in red wine, however, intake of too much of alcohol should be avoided
Words: 567 - Pages: 3
the Pear, Oat, Cinnamon, and Ginger Shakes Recipe Combine banana, peanut butter, milk, and ice for a healthy breakfast drink 6 romaine leaves, chopped 4 kale leaves, chopped 1/2 cup fresh parsley sprigs 1/2 cup chopped pineapple 1/2 cup chopped mango 1 inch fresh ginger, peeled and chopped 1 ripe avocado 1 cup no-sugar-added pear nectar, plus more as needed 1/2 teaspoon pure vanilla extract 1 cup ice cubes 1 mango, chopped (or 1 1/2 cups frozen mango chunks) 1 cup fresh carrot
Words: 255 - Pages: 2
My Cure to Boredom There are days when I feel a sense of boredom, but I have a cure for that feeling. It then comes to mind, I can prepare my favorite food. I will now prepare “Ceviche”. Ceviche is a popular dish throughout most Latin countries. In order for me to prepare this dish, I will need to get the ingredients together. Let us see, I will need lemons, cilantro, red onions, habanero peppers, Ajinimoto seasoning, and Tilapia fish. Alright, I have everything needed for this dish. Now
Words: 358 - Pages: 2
reclaim your vitality or give your system a rest, a Reboot can help you achieve it! Why reboot? A Reboot is the perfect way to power up your system with fresh, clean, plant-based energy. When you juice, your system is flooded with an abundance of vitamins, minerals and phytonutrients—plant compounds that help your body stay strong, look beautiful and fight disease. A 3-Day reboot Will Help You • • • • • • Reset your system to crave healthy foods Jumpstart weight loss Boost your immune system Promote
Words: 1587 - Pages: 7
1. Drunkin Monk servings (That's totally up to you) INGREDIENTS 1 part Frangelico 1 part Vodka Pour over ice and sip. Taste great and good for kissing 2. CRANBERRY MIMOSA . . . Toast with This. 4 servings INGREDIENTS 10 oz cranberry juice 750 ml bottle of dry champagne 20 cranberries Pour 2.5 ounces of juice per glass, top off with 6 ounces of champagne, garnish with 5 cranberries. 3. This Weeks Recipe: Primo Margarita 1-1/2 oz. Patron Silver Tequila (Try other silver
Words: 1272 - Pages: 6
For MOM – ASK HER TO DO EXERCISE FOR 1 HOUR DAILY AND EAT RAW VEGETABLES AND FRUITS NOT BOILED/ JUICE JUST RAW What Is "Normal" Blood Pressure? * Normal: Less than 120 over 80 (120/80) * Prehypertension: 120-139 over 80-89 * Stage 1 high blood pressure: 140-159 over 90-99 * Stage 2 high blood pressure: 160 and above over 100 and above What Causes High Blood Pressure? * Being overweight or obese * Lack of physical activity * Too much salt in the diet * Stress
Words: 419 - Pages: 2
