Food Groups and Calories Report | | | | | | | | | | Jules's Food Groups and Calories Report 11/06/14 - 11/06/14 | Your plan is based on a 3200 Calorie allowance. | | | | | Food Groups | Target | Average Eaten | Status | | | | Grains | 10 ounce(s) | 2 ounce(s) | Under | | | | Whole Grains | ≥ 5 ounce(s) | 2 ounce(s) | Under | | | | Refined Grains | ≤ 5 ounce(s) | 0 ounce(s) | OK | | | | Vegetables | 4 cup(s) | ½ cup(s) | Under | | | | Dark Green |
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beauty food. Clinical trials demonstrated that coix seeds has some antibacterial, anti-viral effect. Long-term use can make the skin smooth and delicate, pale and shiny. The nutritional value of coix seeds 1. Coix seeds for containing a variety of vitamins and minerals, can promote metabolism and reduce the burden of gastrointestinal effects, as a disease or illness frail patients tonic food; 2. Regular consumption of foods coix seeds chronic enteritis, indigestion embolism also effective. Coix seeds
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minerals, vitamins and fiber. 100 g fruit contains about 97 calories. The fruit is a very good source of dietary fiber. 100 g fruit pulp contains 10.4 g or 27% of fiber. Good fiber in the diet helps remove cholesterol from the body. In addition dietary insoluble fiber by acting as a bulk laxative helps protect the colon mucous membrane by decreasing exposure time to toxic substances in the colon as well as binding to cancer-causing chemicals in the colon. Passion fruit is good in vitamin C, providing
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Vitamin Report Shaneka Matthews SCI 241 7/22/2012 Denise Bolding, M.S. Vitamin Report Vitamins are in almost everything consumed everyday. Some foods and drinks may have more vitamins than the next. If a person wants to stay healthy then the best thing would be to choose things that have a high amount of vitamins. There are water-soluble vitamins and fat-soluble vitamins and both have some positives and some negatives. Not getting enough of a certain vitamin can also cause harm to
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Vitamins are components that are organic in the foods we eat in small amounts that are needed to help promote and regulate our bodies so that we can grow, reproduce, and maintain our health. The body only requires just a tiny amount of vitamins. If our bodies do not have enough on vitamins then we suffer from deficiency which can be harmful to the body, but once we fuel our bodies with the right amount of vitamins that it needs, the symptoms are resolved. Vitamins has be appointed to two different
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Vitamin B6 is a water soluble vitamin present in many forms in human diet. Vitamin B6 has an essential role as cofactor for many metabolic enzymes (1). Vitamin b6 is a complex of six vitamers pyridoxal, pyridoxamine, pyridoxine, pyradoxamine 5-phosphate, pyridoxine 5 phosphate and pyridoxal 5 phosphate which is active form as human vitamin. Human have to take vitamin B6 from diet because they can’t synthesize it DE novo (2). Vitamin B6 has been known to have important role as antioxidant and have
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Vitamin C is a very unstable compound, which allows many factors to ‘destroy’ it or simply decrease its concentration. This includes enzymes, free radicals, heat and oxygen. In association with the practicality of storing Vitamin C, the most important factors effecting the concentration is temperature and time. Ascorbic acid breaks down in the process of oxygen in an oxidation reaction that involves an oxidation to dehydroascorbic acid. Oxidation can be accelerated by heat, time, UV radiation and
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Vitamins in Fruits & Vegetables 12/07/2011 Vitamins in Fruits & Vegetables The benefits of consuming fresh produce are an increased vitamin intake, no negative effects of additives and weight control. The purpose of a balanced and healthy diet is to include a variety of vitamins and minerals. Most people know that macro-nutrients such as carbohydrates, protein and fat are necessary components of a diet. While that is true, vitamins are essential micro-nutrients, which are also
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Many vitamins such as vitamins A, D, E, and K have recommended dietary allowance because ingesting high doses of these vitamins can be toxic to the human body. RDA was established for adequate and tolerable upper intake levels. Fat-soluble vitamins include vitamins A, D, E, and K. Synthetic vitamins could often times be missing micronutrients that we often obtain from food. But in today’s day and age a lot more often times than not our food lacks the essential vitamins and minerals
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durian, santol, and other to produce candy. Years passed, they make candies with real natural taste of a fruit. Candy makers used their bare hands in the candy-making process. Candy is made by dissolving sugar, water and milk to form syrup, which is boiled until it reaches the desired concentration or starts to caramelize. This type of candy depends on the ingredient and how long the mixture is boiled. Candy comes in an endless variety of texture. These have different
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