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Alzheimer' s Prevention
A common question that is asked is, "what is Alzheimer's?". Alzheimer's is the most common form of dementia. It is a disease that destroys the memory and other important mental functions of the brain. Dementia is a general term for loss of memory and other mental abilities severe enough to interfere with daily life. It is caused by physical changes in the brain. There are multiple forms of dementia which are Alzheimer's disease, Vascular dementia, dementia with Lewy bodies (DLB), Mixed dementia, Parkinson's disease, Frontotemporal dementia, Creutzfeldt-Jakob disease, Normal pressure hydrocephalus, Huntington's disease, Wernicke-Korsakoff Syndrome (https://www.alz.org/dementia/types-of-dementia.asp). However, Alzheimer's …show more content…
Exercise helps memory and thinking, so it is known to benefit brain cells. Engaging in cardiovascular exercise to elevate your heart rate, increases the blood flow to your brain and body. Which provides additional nourishment while reducing dementia risk factors such as high blood pressure, diabetes and high cholesterol. The benefits of exercise come directly from its ability to reduce insulin resistance, reduce inflammation, and stimulate the release of growth factors—chemicals in the brain that affect the health of brain cells, the growth of new blood vessels in the brain, and even the abundance and survival of new brain cells (https://www.health.harvard.edu/blog/regular-exercise-changes-brain-improve-memory-thinking-skills-201404097110). It has been studied that heart-healthy eating will also help protect the brain. Heart-healthy eating is where you limit the intake of sugar and saturated fats, and make sure you eat a lot of fruits, vegetables, and whole grains. Although it is said to be very beneficial to eat healthy, no one diet has been set to put out the best results. With that being said keeping your heart healthy helps with keeping your brain …show more content…
However, chronic or persistent stress can take a heavy toll on the brain, leading to shrinkage in a key memory area, hampering nerve cell growth, and increasing the risk of Alzheimer’s disease along with other forms of dementia.(https://www.helpguide.org/articles/alzheimers-dementia-aging/preventing-alzheimers-disease.htm#stress). Keeping stress under control requires regular effort so, schedule daily relaxation activities. When you are stressed, chemicals such as adrenaline and cortisol flood your body. These chemicals cause your heart to beat faster, and they also cause that “stimulated” feeling you experience under stressful conditions. (http://alzheimersprevention.org/4-pillars-of-prevention/pillar-2-stress-management/). Cortisol, damages the cells in the memory center of your brain. It stops glucose from entering your brain cells. An it blocks your neurotransmitter function and causes brain cells to become injured. High levels of cortisol also impact your ability to learn and retain new

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