Named after the bar ballerinas use to sharpen ballet moves, Barre uses ballet moves and music to transform bodies. It is a ballet-inspired exercise routine mixed with Yoga, Pilates, dance, and functional training to build lean muscle mass, strengthen your core, lose weight, and improve posture. So, why should women gravitate toward this workout?

Fewer Injuries
The low-impact, high-energy workout of Barre is a great workout for individuals who don't like or can't do extreme exercises. This is because extreme exercises are high-energy and high-impact routines that overwork muscles, joints, spine, and ligaments. Overexertion leads to falling, bruising, spraining, and injury. Consequently, this is a necessary evil to burn calories. A Barre workout shows individuals you can lose weight without sacrificing safety and overexertion.

Full Body Workout …show more content…
Each pose affects the entire body simultaneously. Specifically, these poses fatigue rarely used muscles and commonly used muscles until it loses fat and tones up. Hand weights and balls supplement Barre routines to complete the sculpting process. Meanwhile, most exercise routines target one part of the body (arms, legs, lower belly, etc.) as the other body parts wait for its turn to burn calories. The body aches (in a good way) in a few minutes using Barre rather than traditional exercises an hour to achieve similar results.

No Experience Necessary
From novices to professionals, Barre welcome all fitness levels. Barre doesn't depend on dance experience either, so students with no rhythm are welcome. The reason Barre welcomes everyone is that there are classes for all skill levels. Even if there's a class for your skill level, there's no completive energy to keep up with everyone else unlike most classes. Students exercise and measure progress individually.