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Belonging Reflection Paper

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At the start of the term, I quickly experienced the overwhelming stress associated with the graduate counseling program. I remember feeling like I did not belong in the program and doubting my future in the profession overall. The lack of belongingness may have been because I moved several miles away from my comfort zone. In regards to the program and the accelerated pace of each term, I found myself questioning my abilities to carry out all the courses’ responsibilities. I remember automatically believing that I would never be able to meet the expectations the program requires. Even though that possibility can still ring true, my interview with Dr. Patrick Stack gave me the confidence to approach this academic journey with a more positive …show more content…
Dr. Stack discusses several activities that serve as an outlet to relieve the stress the job entails. He often engages in physical workouts like swimming and frequently sees his own therapist to maintain his emotional wellbeing. He regularly socializes with friends who have nothing to do with the field of mental health to help create this boundary between his work and his life outside the counseling office. He has a good sense of humor, and when he recognizes that his humor is not intact, it is usually a sign that something is wrong either physically, mentally, or …show more content…
I presented the essential nonverbal gestures to insinuate that I was listening and asked questions for clarification. However, when I asked Dr. Stack for his suggestions a counseling student should consider, I felt more engaged in the discussion merely because everything he said is what I needed to hear. I believe I take myself too seriously and become easily frustrated when my work does not meet perfection. I am aware that I make mistakes, but I often miss out on opportunities because of fear of committing an error. From this interview, I recognized that I would lose focus on the process of learning the material and would evidently get frustrated when the outcome of my work was not what I expected it to

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