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Build Me Up

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Food to our bodies is like gas to our cars!

Food to our bodies is like gas to our cars, impossible to run without! We all eat day in and day out, with little thought to the process our bodies begin the moment we take that first bite. For the next six to eight hours your body will be breaking down the food you ate into energy and sending it throughout your body to aid in the areas it is meant to. Although the digestive time ranges between men and women along with age. Each individual’s body digests in various ways and time lengths. The digestion process begins in the mouth as you chew your food and the saliva in your mouth begins to break down your food. Along with aiding in the process of swallowing your food. From the mouth your food travels through your esophagus which is a long tube that runs from your mouth to your stomach. Once the food reaches your stomach it begins a process of churning the food within a very strong acid. Once the food has been broken down further by the acid, the food enters the small intestine, this is the point in which the food is broken down further throughout the liver and the rest of the small intestine. Once the food moves from the small intestine it makes its way into the large intestine. This is the stage in which the water and other electrolytes are removed from the food. Within the large intestine your food passes through the colon, and down into the final stage of the digestive system where it is stored within the rectum area. As we all pass through the digestive process multiple times a day, we gain and maintain our energy levels though the food we digest. Insuring a healthy and productive

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