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Cognitive Racism

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The cognitive distortion type that I feel describes me is blaming. “Blaming occurs when an individual perceives others as the source of negative feelings or emotions, and can therefore avoid taking responsibility” (Hepworth, p. 410). In particular, I often blame my spouse for things that neither one of us can control, but I feel I make the sacrifice for.

Engrained beliefs are significant because “Problems occur when thoughts are consistently distorted because of an individual’s ingrained beliefs and faulty reasoning” (Hepworth, p. 410). The engrained beliefs that I feel relates to blaming is that the effects on me is caused by someone else, as opposed to being caused by my choice. But also, “blaming statements may be related to the mood of

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