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Cognitive Therapy Essay

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The primary goal of psychoanalytic therapy is to make the unconscious conscious and to strengthen the ego in such a way that behavior is based more on reality and less on instinctual cravings or irrational guilt. By attempting to interpret why the client feels or behaves in a particular way, information can be brought to the surface from deep within the client’s unconscious in order to identify how these internal factors influence behavior. Often times, the past plays a big role in psychoanalytic therapy, as past events may build up over time, buried deep within the unconscious and never resolved. Due to the extensive patient history that must be uncovered, psychoanalytic therapy tends to be a more long lasting therapy, often with average …show more content…
The primary goal of cognitive therapy is to focus on the individual’s reaction to a set of events through examination of automatic thoughts and cognitive distortions. This results in a central question of cognitive therapist being, does the clients automatic thoughts tend to be positive, or do they distort reality by clouding their cognition with negative energy? Some cognitive distortions that clients may exhibit are arbitrary inferences, selective abstraction, overgeneralization, magnification and minimization, personalization, labeling, and polarized thinking. These distortions of reality blur the client’s perception, causing a need for a therapeutic goal to be clearing up these misconceptions about themselves and their environment. Corey describes the therapist’s task in cognitive therapy to be “to help clients differentiate between realistic and unrealistic goals and also self-defeating and self-enhancing goals, teaching clients how to change their dysfunctional emotions and behaviors into healthy ones” (Corey, 295). With this goal in mind, cognitive therapists and clients alike are striving to achieve unconditional self-acceptance and unconditional other acceptance in order to become more accepting of themselves and the people that they interact with. Therefore, it can be said that the goal of

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