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Do Men and Women Experience Stress the Same?

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Do Men and Women Experience Stress the Same?

Today, more people are suffering from being stressed out. Our society is seeing more pressure related to family, work, and society. Even with the most up to date time-saving machines that make our life significantly easier than the old times, the problem of stress is constantly affecting our daily and life is becoming more severe than ever. “Stress” is the word we use when we feel that everything seems to have become too much – when we are overloaded and begin to put efforts towards coping with the pressures placed upon us. “Anything that poses a challenge or a threat to our well-being is a stress.”(Medical News Today, 2009, para. 1)

Considering the important role that stress plays in our life, we selected the topic “Do Men and Women Experience Stress the Same?”. Stress that undermines both our mental and physical health is classified as negative, while some others can be used to motivate and are positive. Hence, it is important to know how stress works and who it effects. We made our focal points: 1) causes of stress; 2) consequences of stress; 3) methods of coping with stress.

For the causes of stress, we find multiple reasons - mainly from work and family. Role conflicts, discrimination, and unfair criticism all contribute to stress in our daily life. Experiencing a high level of stress may develop several kinds of illness. The symptoms can be classified into three categories: physiological, psychological, and behavioral symptoms. Under stress, people have developed different ways to cope with it. However, not all of them are proper methods. This examines several positive ones such as physical activity, social support and meditation. Moreover, we put forward the question “is there any gender differences with stress?” and we find the answer YES. Thus, this paper also analyzes how stress works differently on

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