...Eating Healthy Maintaining a healthy diet or eating habits seems difficult, but it is not impossible to do. The individual has to first develop a plan and set goals toward achieving and maintaining that plan. There several benefits of healthy eating that prolong health and longevity because healthy foods have more nutrition. Eating the right foods in the right amount can reduce diseases and other health issues. Some issues with unhealthy eating are that people not paying attention to what they eat and how much of, it they are eating. Poor food choices and portion control can have negative effects on the body that ultimately results in weight gain or other health issues. Making better food choices helps control compulsive eating habits, and helps with weight loss. A decision to eat healthy starts with motivation. When it comes to motivation their two factors that influence a person’s behaviors and how he or she will maintain a healthy lifestyle. The motivation, to engage in healthy eating habits, starts in the brain and must be constant. There are two different types of motivation, which helps an individual engage in behaviors that will promote healthy eating habits. Extrinsic and intrinsic motivations at some point or another will both have an effect on healthy eating habits. The two motivators can be useful in motivating individuals to eat healthy when used in the right manner and for the right reasons. Environment and hereditary factors also play a strong role in maintaining...
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...Dieting Fad vs. Healthy Eating Trend Amanda Smith COM/155 UNIVERSITY COMPOSITION AND COMMUNICATION I April 20th 2014 University of Phoenix Are you a food fad victim or a healthy trendsetter? Don’t jump on the bad diet ban wagon. Healthy eating is just that, healthy. Healthy eating is a safe life change with positive and lasting results. If losing weight is the goal, short lived fads will leave short live results. The only long term results from dieting is possible health problems. It is better to stick with proven nutrition trends to lose weight, because dieting fads can cause more harm than good. So what makes one way of eating a fad and the other trend? A fad is any form of behavior that develops among large populations and is collectively followed enthusiastically for a time. The behavior will normally fade quickly once the perception of novelty is gone.* Popular diets follow this same description. They become very popular through mass media, social networks and word of mouth as the new wonder diet. Dieters rave about the mass amount of weight that they lose in such a short time. Everyone eager to lose a few pounds joins the craze enthusiastically, in hopes the miracle diet will work. This popularity hits its peak when the weight loss plateaus or the restrictions become too much to follow. The diet fizzles and is replaced by the new “amazing diet” in line. They cannot maintain their reputation because the results never last for one reason or another...
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...people should do to start losing weight. There are several ways to start losing weight. One is with diet pills or dietary supplements. Another is with a healthy diet and keeping track of the amount of calories to intake a day. While a healthy diet and diet pills are similar in terms of their components, they differ regarding the speed and the effectiveness of weight loss. A healthy diet and diet pills are similar in the components needed for each weight loss program. With both a healthy diet and diets pills, in order to lose the weight, a person needs to eat proper nutritional meals, including water, along with exercise (Coleman, 2011). Several diet pills advertisements will announce that a person can eat what ever they want and still lose weight as long as they take this pill , however, this is not true. The companies are exaggerating the claims to get people to purchase their product (Graves, 1999). When trying to lose weight on a pill it is healthier for the person to eat healthier then to eat what ever they want to as it can cause side effects. These side effects can include loose stool, gas with spotting, and unable to control when having to use the bathroom (Savage, n.d.). It will not only help you lose weight but also be healthier for you (Hensrud, 2011). When a person is trying to lose weight with a healthy diet, he can do so by tracking what is actually going into his mouth. To do so, he should track calories and other nutrients that he will ingest during...
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...BACKGROUND Introduction As experts say, healthy eating is to healthy brain. Food is the most basic need in our life. It gives us nutrients that our body needs. Food plays very vital role in maintaining proper health and also helps in prevention and cure of diseases. Good nutritive food makes health, but at the same time bad or unhealthy food gives rise to several diseases. Our cells, tissues and all organs works properly only with nutritious food which we eat. Eating healthy will leave you much happier and mentally sharp. With this, the researcher got very much interested to conduct a study on the eating habits and academic performances of the third year high school students at Village School of Parkwoods. The researcher wants to know the effects of eating nutritious foods and how it affects their academic performance Statement of the Problem This study will be conducted to know all the effects of eating habits to academic performances. Specifically, the study aims to address the question below: 1. What are the effects of eating habits to academic performances of the selected high school students? Hypothesis 1. Healthy eating habits will lead to high academic performance of the selected high school students. 2. Unhealthy eating habits will lead to low academic performances of the third year high school students. Scope and Delimitation This study will focus on determining the effects of eating habits to academic performances of the fifty (50)...
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...other image enhancers. The constant exposure to the media’s version of beautiful is not something that is often thought of as negative. However, their portrayal of what is beautiful has become distorted over the years, to the point where achieving this “thin-ideal”, which will be defined later, is nearly impossible for women if done through healthy means. Because of this, many women develop body dissatisfaction, which can lead to serious and dangerous consequences, such as the development of eating disorders, in order to be “beautiful”. While there are many factors that can be linked to eating disorders, research has found that the media’s influence on society’s portrayal of extremely thin females as the ideal body is directly correlated to the increase in body dissatisfaction, eating disorders and other harmful conditions found in women. By analyzing this from a feminist perspective, it can be argued that not only does the media’s influence on the idealization of thinness effect females physical and mental health negatively, but it also acts as reinforcement for the patriarchal culture prevalent in today’s society. There is a wide range of eating disorders, ranging from minor to severe. Body dissatisfaction, which is “a psychiatric condition in which the affected person suffers from a flawed perception that views some part of the body or physical feature to be defective or...
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...Healthy Eating Rose Nyland Comm/156 December 1, 2000 Kim Holzhauer Are you aware of the many affects that healthy eating can have on your health and wellness? Benefits of a healthy diet include a strengthened immune system; improved body weight, energy and physical strength; improved emotional health and extended life expectancy (McLaughlin, 2011). It’s important to make wise decisions about the foods that we eat. The way we look at food and our food choices affects our health. Maintaining healthy eating habits will help reduce the risks of chronic illnesses, promote weight loss, and increase your energy levels. Healthy eating is about making wise decisions regarding the foods that a person puts into their body. Part of practicing healthy eating is eating the right foods and the right portions of that food from all of the food groups in order to maintain high energy levels, optimum health, and just plain feeling good. Healthy eating is a nutritional lifestyle that increases health. Healthy eating has to be a lifestyle in order to reduce the chance of overeating. “Healthy eating is not a diet. It means making changes you can live with and enjoy for the rest of your life” (Healthy Eating: Benefits of a Healthier Diet, 2011). Two of the most common problems that we often see regarding the way we eat is, emotional eating and under eating. The difference in healthy eating and emotional eating is that regular hunger comes about gradually and emotional hunger comes...
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...individuals (anthropometric assessment); body mass index (BMI); biochemical; measurement of food and nutrient intake (24-hour recall, weighed inventory, National Food Survey); use of food tables https://www.blogger.com/blogger.g?blogID=5649485182751853952#editor/target=post;postID=6877352272977566396 LO2 Understand the links between diet and health Health: obesity and overweight (nature and extent, causes, treatment); coronary heart disease; dietary fats (saturates, monounsaturates, polyunsaturates, omega-3 fatty acids, trans-fatty acids) and effects on serum cholesterol (LDL and HDL); diet and dental health; fibre/NSP (non-starch polysaccharides) and bowel disorders; diet (eg antioxidant vitamins) and cancer; salt and hypertension Healthy eating: healthy eating guidelines as current at time of delivery; 1983 NACNE report; nutrient and food recommendations of 1994 COMA report; SACN [1999]; Our Healthier Nation [1999]; Choosing Health: Making Healthy Choices Easier [2004]; Nutritional Well-being of the British Population [September 2008]; comparison with health in other...
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...Are you always thinking to yourself how you need to lose weight? Did healthy eating and exercise come to your mind or was trying a diet pill what you thought about? Everyone wants to lose weight, but no one ever wants to lose weight the healthy way. People just want to find a quick and easy way to lose weight fast. Regardless of any harmful side effects that can result later down the road to their body. Metabolism disruption, dehydration, and addiction are just a few of some serious health problems that can occur. When people choose diet pills over healthy eating, they never consider those harmful effects on their body that can result from their quick fix. One harmful effect is Metabolism Disruption. Metabolism disruption is one of the possible dangers of taking weight-loss pills. Metabolism is the body's process of converting food and water to energy. Diet pills are made to suppress a person’s appetite, meaning you will not want to eat a lot. In doing that you will be limiting your calorie intake; as an end result, slowing your metabolism down. With fewer calories consumed, your metabolism slows down and becomes sluggish. This causes you to lose lesser and lesser weight over a period of time. It can also cause your body to go into starvation mode. When your body is in starvation mode, meaning you do not consume enough food to provide your body with the essential nutrients it needs daily, your body will slow your metabolism down to conserve energy. Slower metabolisms need less...
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...a diet that is well balanced. Feeding breakfast, lunch, and two healthy snacks a day to the children in an outreach program would make them learn so much more when their minds were not alert on their stomach alone. It was stated in an article that there are factors are inclined with overweight that can influence the child’s readiness to learn and achievement. “Children’s basic nutritional and fitness needs are met and they attain higher achievement levels”. According to this article if children who are not nutritious during in their brain’s formative years score lower in the areas of vocabulary, reading comprehension, arithmetic and general knowledge. When fasting in morning it would have a negative effect on the cognitive performance even if the children are healthy and well-nourished. Proper nutrition has positive effects in enhancing academic performance. It relieves hunger as well as it improves the school performance of the students. It also increases the math and reading skills and student behavior. (http://www.californiahealthykids.org/articles/NPA_3.pdf ) According to Monique Barb (2008) that there are lots of young people are observant in the new products on the market. People don’t choose the food by its taste but by commercial. Because of the commercialized products we cannot focus on what to buy because people are attracted to it. They don’t care about much of the content and having a healthy body is having a good academic performance. According to Jenny...
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...be here. There were a few occasions where I believed I was on borrowed time. At a young age, my doctor gave me the news that I was hypertensive, and I would have to take medication for the rest of my life. A lifestyle change was needed to save my life. Some skeptics say," Well, you are going to die of something." Or they will say, "Diet and exercise is just too much, who needs it?" I'll answer that question by replying, "We all do. There are many benefits to having a healthy lifestyle. Having the ability and education of clean eating, and regular exercise will lead to a longer life expectancy for you and your family." In my home, we were always taught that your body is God's temple. It should always be treated with respect; we often lose site that our body is not here to serve us but it's our responsibility to serve our bodies. There are many different effects of how we treat our bodies, some beneficial and some not so positive. I had to understand that everything I put in my mouth had a profound effect on my body. We consider the basic food groups. Vegetables and fruits, grains, meats and other protein causing solutions, dairy and some oils and fats, we will understand these play an important part of body functions. Fruits and vegetables are low in calories and contain fiber. Fiber helps the body's heart health, as well as the digestive system. They are a great source of vitamin A and C, which contributes to the immune system and the strength of your eyes. Natural...
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...think anyone strives to not maintain a healthy weight, or for some to even get to that healthy weight. Most humans desire to be healthy and possess the physically attractive qualities that their society deems as attractive. A popular method of achieving this healthy weight is by dieting. “Dieting”, that cringed-at word that makes many people, think of as torturing your appetite and putting your mind and self-control to the test. But why is it so difficult for many people to diet? It is difficult because there are many factors, cognitive and physiological, that deters your efforts in maintaining a healthy weight. Even dieting, as you will soon find out, could also be a deterrent to your overall healthy weight. As mentioned, there are several factors that can be deterrents in your mission to maintain a healthy weight. But let’s start with the basics, your liking and preferences for foods. Your food preferences and food acceptance generally originate from the time you were born. First introductions of food types are likely associated with one’s culture and country; therefore we are exposed to those foods first and become accustomed to those foods over time. Because we humans are omnivorous, we can eat a wide variety of foods, but that doesn’t necessarily mean we prefer to. We tend to stick with familiar foods and avoid novel foods, a term known as food neophobia (Deckers, p.74). Neophobia is also based on survival- it protects a person from eating possibly toxic or deadly foods. However...
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...Fad Diets 6:00 a.m. the alarms goes off, but this morning Cindy gets out of bed excited and anxious. Today is Friday, time to weight herself and track the progress from her new fad diet. It’s been a long three weeks, eating small portions, bland food, but begrudgingly, Cindy stick strictly to the plan. “This” time she is determine to lose weight. Weight loss from the first two weeks encouraged Cindy to buy more of their products in an effort to continue the weight loss and vary her meal options. 12lbs lost, surely adding their diet supplements and snacks will speed the process along. Time for the big moment, Cindy steps on the scale waits patiently as the digitals cycle thru and then the results. Confused Cindy steps off the scale, moves it to a different spot and tries again; only to see the same numbers looking back at her. Only 2lbs lost. How can this be, she ate only their food, and took their supplements. She had painstakingly followed their guidelines. Once again, frustrated and defeated, Cindy gives up on the plan. These claims gave Cindy a false sense of hope in believing that she did not have to put in the work required in order to obtain a healthy lifestyle. Thousands of consumers share the same experience as Cindy every day; buying into the promise of rapid weight loss and investing hundreds to thousands of dollars a year into the latest and greatest new fad diet. Life can be hard, shaming, and frustrating so no more adding to the complication by restricting...
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...The effects of Fast Food on the Human Body Shannon Harvey DeVry University The Effects of Fast Food on the Human Body A mother driving home late from work is thinking about what to make for dinner that can be easily prepared. She sees a couple signs for fast food along the side of the road. She does not think twice and pulls into the dive through to pick up dinner for the night. This happens all over the world without a thought as to what is put into our bodies and what the consequences will be later in life. The problem with this is that more people are becoming obese and having other major health problems which are shortening their lives. The easiest way to stop this cycle is to be educated on the right types of food for the body and to learn to prepare meals at home. A good example of what can happen to the body come from the experiment ran by Morgan Spurlock and his team of doctors. What Morgan wanted to do was bring awareness to the growing problem of obesity in America. Most people have heard of the movie “Super-Size Me” and wonder why a person would want to knowingly do something harmful to their bodies and their families’ bodies. Over a thirty day time frame Morgan ate nothing but McDonalds three times a day and he only supersized it if the staff asked. Even though he though he knew what would happen to his body he was very surprised at the results and health problems than were a result from just a few weeks on a diet like this. The results were nothing short...
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...The Concepts of Nutritional Health What is a Healthy Diet? (DRV/ RNI) Healthy eating means consuming the right quantities of foods from all food groups in order to lead a healthy life. Diet is often referred to as some dietary program for losing weight. However, diet simply means what food we eat in the course of a 24-hour, one week, or one month, etc. A good diet is a nutritional lifestyle that promotes good health. A good diet must include several food groups because one single group cannot provide everything a person needs for good health. DRV- Dietary Reference Values (DRVs) are the complete set of nutrient recommendations and reference values, given by the government. DRVs can be used for reference values in food labelling and for establishing food-based dietary guidelines. RNI- Reference Nutrient Intake is the value amount of a nutrient required for an individual to prevent deficiency within themselves. For example: Many people need less than the RNI. The difference between Meals and Snacks The difference between a meal and snack is that a meal is usually made up of a variety of different nutrients. Whereas snacks are a single type of food, which you have with a drink, it may be of low nutritional contents. Therefore it is very unhealthy. . However snacks, if wholesome and healthy substances, are a good thing if you eat them for the right reasons at the right time. Moreover meals are prepared and cooked, for example your breakfast and afternoon Lunch...
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...Childhood obesity is common in all parts of the world. One of the reasons obesity is at an all-time high is, because familiars are no longer eating healthier, because of poverty. Eating out at fast food restaurants, and buying the lower cost foods in the grocery stores is all most families can afford, because of their income. When this happens, most families only buy what they can afford to keep their families from going hungry. Another reason is because of the lack of health conscience. Most parents are unaware of the effects of eating unhealthy foods. When parents are not told about all the chronic illness, long term health problems, and stigma attached to childhood obesity, then they are most likely not concern with eating healthy for themselves,...
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