Diet and Exercise vs. Weight loss surgery
Stacy Butler
Com/155
May 19, 2013
Tiziana Omta

Diet and Exercise vs. Weight loss surgery
America has become known for having the largest population of obese people. Obesity is the second leading cause of preventable death in the United States today, however, weight gain is common as people get older and have less time to prepare healthy meals, and exercise on a regular basis. The smallest changes can make the biggest impact when losing weight. Choosing which option that will be most effective for an individual can be hard. Diet and exercise is a way for many people to lose weight, however, others many have to resort to weight loss surgery.
Weight loss by dieting and exercise is the method most people use to lose weight. Limiting calorie intake and changing eating habits will help accomplish weight loss goals. When considering healthy eating, fruits and vegetables is a good start to getting proper nutrition and healthy eating habits. In addition, having a structured fitness plan is one way of keeping oneself active, which is a large part of the weight loss process. In order to accomplish weight loss, it may be necessary to consult a personal trainer to meet your weight loss goals. Nevertheless, it is recommended to exercise at least three times a week for twenty minutes at a time. Weight loss and a proper diet and exercise program will improve a person’s health, and energy level. This will enable more physical activity, which that will prevent the heart from working as hard. In addition, becoming more physically active will help lower blood pressure, and therefore, the person will feel better.
Not all people have the ability to lose weight naturally, and that is when a person will then resort to weight loss surgery. There is preparation involved in having surgery. A person must undergo counseling and lose a certain