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Generalized Anxiety Disorder (GAD)

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Everyone experiences anxiety. Some people have general anxiety that is manageable but never seems to go away. Others suffer from profound anxiety attacks. Others experience anxiety in social situations, or need order and cleanliness in order to relax. Psychologists have created categories for each of the different types of anxiety, and only by knowing what type of anxiety you're experiencing can you hope to find relief.
Anxiety is not a simple condition. It manifests itself in hundreds of different ways. Anxiety is not just nervousness. There are both psychological symptoms and physical symptoms. Of course, anxiety is known as a mental health disorder for a reason. Those with anxiety often find themselves with compulsive worrying, irrational …show more content…
GAD affects tens of millions of people throughout the world. GAD is best described as an ongoing state of mental and/or physical tension and nervousness, either without a specific cause or without the ability to take a break from the anxiety. In other words, if you feel yourself constantly on edge, worried, anxious, or stressed (either physically or mentally) and it's disrupting your life, you may have generalized anxiety disorder. Remember, some anxiety is a natural part of life, and some degree of anxiety is normal to feel occasionally. But when that anxiety appears to occur for no reason or for reasons that shouldn't be causing that degree of anxiousness, you may have generalized anxiety disorder.
Many people suffer from what's known as "social phobia," or an irrational fear of social situations. Some degree of social phobia is normal. Small degrees of shyness in public places, or discomfort while public speaking, are natural in most people, and do not imply an anxiety problem. Social phobia is when the shyness is intense and the idea of socializing or speaking with the public, strangers, authority figures, or possibly even your friends causes you noticeable anxiety and …show more content…
Panic attacks are intense physical and mental sensations that are triggered by stress, anxiety, or by nothing at all. Panic attacks may have some or all of the above physical symptoms, and may also involve unusual symptoms as well, like headaches, ear pressure, and more. All of these symptoms feel very real, which is why those that experience panic attacks often seek medical attention for their

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