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Hart Critique

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Dr. Archibald D. Hart’s (1999) book, The Anxiety Cure, is a comprehensive work detailing the issues of stress, anxiety, and panic in adults, adolescents, and children. His goal is to help those who struggle with the after-effects of stress to find and maintain a balanced life of tranquility (p. 254). This critique explores Hart’s theoretical and theological approach, the strengths and weaknesses of this model, and this author’s plan to integrate information from the book into a personal theory of Christian counseling. Hart describes anxiety as “a disease of stress” that can result in a multitude of physical and emotional symptoms and illnesses (p. 139). They include panic and panic attacks, post traumatic stress disorder, adrenaline exhaustion, and obsessive compulsive disorder (p. 9-10) Anxiety strikes the strong and leaders among us, male and female, young and old, day or night (p. 37, 42). Anxiety is a warning to change our fast-paced, adrenaline pumping, stress-filled lifestyle (p. 3, 144-145). Scientific understanding of anxiety begins in the brain where neurotransmitters send information resulting in emotional responses (p. 19-20). Hart teaches that stress robs us from “happy messengers” or neurotransmitters that keep us tranquil. Balance between happy (GABA) and sad messengers (Cortisol) is determined by levels of stress which causes a chemical imbalance allowing anxiety to dominate. Prolonged stress causes a biochemical change that can start a panic attack. Hart insists that in order to be free from panic, the right medications must be used, stress must be lowered by changes in thinking and lifestyle, and relaxation must be learned (p. 23-26, 39). Hart also teaches that laughter, rest and relaxation, a positive outlook, Sabbath rest, finding life’s purpose, and meditation enhance the natural tranquilizers in the brain. Phobias are

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